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Things you must expect before Travelling to Everest Region
The Everest base camp trek takes place high in the Himalayas alongside the world's highest peak. In the valley, you will find an ancient monastery, high-altitude mountain villages, and spectacular Himalayan views.
Everest, the highest mountain in the Himalayas, has long captured the imagination of people the world over. Even though only a small percentage of the population will ever summit the highest points on earth, you can still follow in the footsteps of Edmond Hillary and Tenzing Norgay by trekking to Everest Base Camp. This journey will provide you with stunning landscapes. What else can you expect?
Everest Base camp itself is the epic journey you must visit once in a lifetime but you must be aware of a few things and excited on your Everest base camp trip.
1. Physical Demanding
Before heading towards the Everest base camp expect to walk a minimum of 4 - 6 hours over a variety of terrain. Expect anywhere from 4-9 hours on any given day over a variety of terrain. They cross steep hills, high suspension bridges, and rocky routes. Don’t be filled by colloquial team Nepali Flat terms that use often by the local guide. It is high altitudes trek and very rocky dry so requires lots of Physical and physiological strength for a successful trek. These stretches of the trail are less steep than trekking in other regions but still undulating. Your efforts are rewarded at every turn. However when you feast your eyes, on the jaw-dropping scenery of Nepal before you.
2.Expect Basic Food and Accommodation
The food and accommodation along the trek to Everest base camp may be basic, but it’s more than adequate. The menus of teahouses all include momos (dumplings), noodles, soup, Dal Bhat, and vegetable curry. You may get a little bored with the carbohydrate-heavy menu, but you will get all the nutrition you need during your time on the mountain. However, you should avoid meat since any meat must be transported up and freshness cannot be guaranteed. Garlic soup is recommended by locals as a natural remedy for altitude sickness. What do you think? Consider your roommates before eating this for dinner.
Consider your roommates before eating this for dinner.The accommodation is basic, could be better if you expect basic facilities because the only costly hotel has advanced accommodation. The rooms will have a simple bed and a pillow. Some teahouse also provides a good quality sleeping bag is always the best to be cosey in the cold night at the mountains. Most of the time expect to share a bathroom may some places have an attached toilet with your room. You will become familiar with squat toilets.
3. High Altitudes Mountain Sickness
It is normal to get altitude sickness while trekking over 3000m in Nepal. In the Everest region, about half of travelers suffer from acute mountain sickness caused by high altitudes. Expect you might also experience it during your Everest base camp journey. When you are at over 3000m, you may experience symptoms of AMS like headaches and nausea. Before heading towards the trip, make sure you get the appropriate advice from your doctor before taking Diamox (acetazolamide) to prevent altitude sickness. It is normal to get headaches so Ibrufeen (Advil) and Paracetamol (Paracetamol) are helpful most of the time. Be aware of Diamox's side effects if you are taking it anyway, the most common one is urination, so be prepared to cope with it.
In only a few cases can acute mountain sickness (AMS) worsen and become “High Altitude Cerebral Edema” (HACE) or “High Altitude Pulmonary Edema” (HAPE). Because these conditions are less common but potentially life-threatening, it is important to listen carefully to your travel leader and your body. You should follow their recommendations and descend to a lower altitude if they recommend it. Descending to a lower altitude is the only sure-fire cure for AMS, so as you descend, you will feel better as your symptoms subside.
4.Dry Cough
A very common cause of travelers getting dry cough is called Khumbu cough. It is better not to wash your hair when you are above 4000 meters because you are more likely to catch a cold when you wash your hair. The combination of physical exertion, cold temperatures, and low humidity means that your body quickly breathes in cold. The dry air that dairies out the lining of the lungs and bronchi, resulting in a dry or bandana can also help as it keeps your throat warm and prevents cold air and particulates from entering and irritating your lungs.
5. Traffic Jams
Everest base camp is an increasingly popular trail. Depending on the time of year you are hiking you will cross paths with several other trekkers. Be considerate on narrow oaths and allow faster walkers to pass you Beasts of burden such as cows, donkeys, and yaks are a common sight on the mountain. Stay clear of them lest you meet the pointy end of the stary horn.There will also be many porters on the trail that are major for supplying the goods providing them space, and always giving 1st priority while walking in the mountains. Everest region you will meet men carrying not only trekkers' backpacks locals who supply all the stuff for the hotels. They usually carry enormous weights up incredibly steep hills and marvel at their superhuman strength and preference. Porters always have right of way, so if there is one trying to pass, let them pass through because they are the backbones of the mountain region.
6. All Four Season
Weather moves very quickly on the mountain. Your day may begin with clear blue skies but can quickly change to rain and/or snow. Dressing in layers makes it easier for you to add/remove clothing as the weather dictates. Always carry wet weather gear (rain jacket, waterproof pants, and gaiters) in your daypack for easy access. And keep your things dry keep everything in waterproof bags.The Mountain weather is so unpredictable, weather moves so quickly in the mountains. Your day may begin with blue skies, but can quickly change to rain and gets start snowy. Even check the weather forecast every day but it gets the opposite in actuality. Dressing in layers makes it easier for you to add/ remove clothing as the weather dictates. Always carry gear for all-season make sure you carry all the gear such as the rain gear top and button, waterproof boots, gaiters, and warm clothes. Pack your day bag accordingly and pack on the based of the ABCD method.
7. Best time of your Life
The physical aches and pains of your adventure will soon subside, but what you will be left with is a trove of memories. Unlike any others. The friendships that are forged on your trip are often fast and deep. The majesty of the Himalayas and the kindness of the Sherpa people remain with you always. And when you look back on your trek in Nepal to Everest Base Camp, you will look back with a sense of accomplishment and happiness.Everest Base camp trek itself is exotic but rewarded with the most nefarious attraction.
However, after more than two weeks of hard work, you will reach the most gratifying base of the world's tallest pick Everest base camp. It's one of the most popular classic trekking destinations you must make once in a lifetime. Even though it is physically hard make it prepared properly and take suggestions from the travel expert and prepared yourself physiologically for tailor-made travel experiences high in the mountains. The sense of accomplishment on reaching Everest Base Camp is merely divinely.
