Annapurna Circuit Trek- 14 Days
The Annapurna Circuit Trek is one of Nepal’s most legendary trekking routes, known for its dramatic scenery and cultural richness. It takes you from lush green valleys to the windswept heights of Thorong La Pass, offering incredible views of peaks like Annapurna, Dhaulagiri, and Manaslu along the way. This trek is perfect for adventure lovers looking for both challenge and beauty in the Himalayas.
Nepal
14 Days
Moderate
5,476 m/ 17, 966 ft
Sep- Nov, Feb - May
Hotel & Tea House
Included
Kathmandu
USD 1440
Trip Highlights
- Diversity of Culture and Nature
- Thorong -La Pass, World Deepest Gorge and spectacular Mountain view
- Discover Tibetan settlement, Glaciers Lakes and Apple Farm
- Popular Muktinath Temple with unbelievable fire in the stream of water
Trip Overview
The Annapurna Circuit Trek is one of Nepal’s most iconic high-altitude adventures and is considered one of the best classical walks in the world. The journey begins along the Marsyangdi River and gradually leads you to the northern fringes of the Himalayas, eventually reaching the upper Kali Gandaki River valley. This trek is especially famous for the Kali Gandaki Gorge, known as the deepest gorge in the world.
As the trail slowly ascends from the lower Marsyangdi Valley, it takes you all the way to Thorong La Pass at 5,416 meters, the highest trekking pass in the world. Along the way, you’ll witness breathtaking views of some of the world’s highest peaks, including Manaslu, Annapurna I, and Dhaulagiri, surrounded by stunning landscapes.
During the Annapurna Circuit Trek, you’ll pass through charming villages inhabited by diverse ethnic groups like the Gurung, Thakali, and Tibetan communities. A visit to the sacred Muktinath Temple adds a spiritual dimension to the experience. If you’re looking for a trek that offers rich cultural encounters, varied scenery, and a true high-altitude challenge, the Annapurna Circuit is an unforgettable adventure.
Outline Itinerary
- Day 1: Arrival in Kathmandu (1,300 m/4,264 ft)
- Day 2: Kathmandu Valley Tour & Trip preparation
- Day 3: Kathmandu to Dharapani (1,960 m/6,430 ft): 8-9 hrs drive
- Day 4: Dharapani to Chame (2,710 m/8,891 ft): 5-6 hrs
- Day 5: Chame to Pisang (3,300 m/10,824 ft): 5-6 hrs
- Day 6: Pisang to Manang (3,519 m/11,545 ft): 6-7 hrs
- Day 7: Acclimatization Day in Manang
- Day 8: Manang to Yak Kharka (4,110 m/13,484 ft): 3-4 hrs
- Day 9: Yak Kharka to Thorong Phedi (4,600 m/15,092 ft): 4 hrs
- Day 10: Thorong Phedi to Muktinath (3,800 m/12,467 ft) via Thorong-La Pass (5,416 m/17,764 ft): 8-9 hrs
- Day 11: Muktinath to Jomsom (2,743 m/8,999 ft): 4-5 hrs or 3 hrs drive
- Day 12: Jomsom to Pokhara (822 m/2,696 ft): 15 min flight or 8-9 hrs drive
- Day 13: Pokhara to Kathmandu: 8-9 hrs drive
- Day 14: Departure
Detailed Itinerary
Day 1: Arrival in Kathmandu (1,300 m/4,264 ft)
After arriving, a representative of Ama Adventure will come to the airport. Furthermore, check in to a hotel explorer near your neighbouring .
Max Altitude :
Kathmandu (1,300 m/4,264 ft)
Meals :
Breakfast
Overnight :
Kathmandu
Accomodation :
Hotel
Day 2: Kathmandu Valley Tour & Trip preparation
After Breakfast we start a tour around the world Heritage sites from Swayambhunath that is a popular pilgrimage site for both hindu and buddhist devotees.Tour continues to Pashupatinath temple famous pilgrimage site for hindu devotees. The day tour ends at the Boudhanath stupa, considered as the largest stupa in South Asia.
Max Altitude :
Kathmandu (1,300 m/4,264 ft)
Meals :
Breakfast
Overnight :
Kathmandu
Accomodation :
Hotel
Day 3: Kathmandu to Dharapani (1,960 m/6,430 ft): 8-9 hrs drive
Today drive to Dharapani through switchback road along the bank of Trisuli and Marsyangdi River. Travel can be a little bumpy and dusty but the view throughout the journey makes it worth it. We will separate from Pokhara road and turn to North from Dumre. We will leave the Khunde, Syange, Jagat and stop at Dharapani. Overnight.
Max Altitude :
Dharapani (1,960 m/6,430 ft)
Trip Duration :
8-9 hrs drive
Meals :
Breakfast, Lunch, Dinner
Overnight :
Dharapani
Accomodation :
Teahouse
Day 4: Dharapani to Chame (2,710 m/8,891 ft): 5-6 hrs
We trek to Chame is continue gradual ancient on the bank of Marsyangdi River all the way to final destinations for today. Chame is the district headquarters of Manang that is lying on side of blushing Marsyangdi River.The journey offers mesmerizing views of Lamjung Himal and Annapurna III for your entire day. It is so welcoming to deep your tired legs inside the hotspring. Overnight at Chame.
Max Altitude :
Chame (2,710 m/8,891 ft)
Trip Duration :
5-6 hrs
Meals :
Breakfast, Lunch, Dinner
Overnight :
Chame
Accomodation :
Teahouse
Day 5: Chame to Pisang (3,300 m/10,824 ft): 5-6 hrs
Trek to Pisang follows the narrow gorge of Marsyangdi river through dense forest. During the trek, you will get a chance to witness stunning mountains and varieties of flora and fauna. We have to climb for three hours before lunch rises above the 1500m from the riverbank. We stop for lunch at Punga Danda which is located on the huge sloping rocks. After lunch we gradually ancient through the pine forest. Overnight at Pisang.
Max Altitude :
Pisang (3,300 m/10,824 ft)
Trip Duration :
5-6 hrs
Meals :
Breakfast, Lunch, Dinner
Overnight :
Pisang
Accomodation :
Teahouse
Day 6: Pisang to Manang (3,519 m/11,545 ft): 6-7 hrs
There are twin trails that lead to Manang where we follow the upper trail through Geru village. Trek trail offers a mesmerizing view of the Annapurna, Pisang Peak, and amazing river valley. You will begin to notice a contrast in the landscape and vegetation from today. The weather is cold and dry make sure that you wearing insulation. We pass the upper Pisang and continue to Geru for lunch. The trails join the Barge Monastery known as the longest Monastery in Manang District. After a short visit to the Monastery continue to Manang overnight.
Max Altitude :
Manang (3,519 m/11,545 ft)
Meals :
Breakfast, Lunch, Dinner
Overnight :
Manang
Accomodation :
Teahouse
Day 7: Acclimatization Day in Manang
Today we hike up to the Gangapurna Glacier Lake to acclimatize. If you wish to attempt more altitudes there is another optional hike to Ice Lake. You can spend a day exploring Monastery, Himalayan rescue center, and short trek. After a short hike return to the hotel. Overnight at Manang.
Meals :
Breakfast, Lunch, Dinner
Overnight :
Manang
Accomodation :
Teahouse
Day 8: Manang to Yak Kharka (4,110 m/13,484 ft): 3-4 hrs
Trek to Yakkhrakha climb through the glacial stream through the isolated villages and river valley. After Tenki village trail turns to the Jarsung Khola valley on the northwest. The trail passes Gunsa village the cluster of flat mud roofs. We continue the trek on the meadows where can witness the grazing horse and Yaks. Along the way, you will cross the wooden bridge and ancient mani wall. After a pleasant day reaches Yak Kharka; Overnight.
Max Altitude :
Yak Kharka (4,110 m/13,484 ft)
Trip Duration :
3-4 hrs
Meals :
Breakfast, Lunch, Dinner
Overnight :
Yak Kharka
Accomodation :
Teahouse
Day 9: Yak Kharka to Thorong Phedi (4,600 m/15,092 ft): 4 hrs
Trek ancient through suspension bridge pass Leader village that is a permanent village before reaching the Thorong Phedi. we cross-admiring river valley towering cliffs along with spectacular views on this journey. We continue to climb through towering cliffs and cross the wooden bridge before reaching the Through Phedi. The word Phedi refers to the foot of the mountain. After an amazing day overnight.
Max Altitude :
Thorong Phedi (4,600 m/15,092 ft)
Trip Duration :
4 hrs
Meals :
Breakfast, Lunch, Dinner
Overnight :
Thorong Phedi
Accomodation :
Teahouse
Day 10: Thorong Phedi to Muktinath (3,800 m/12,467 ft) via Thorong-La Pass (5,416 m/17,764 ft): 8-9 hrs
Today is the major day to cross Thorong La pass that you set the dream for this trip. We wake up early in the morning to avoid the heavy wind on top. We trek to the east to the west direction that is the most popular way in terms of personal safety. We start ascents straight towards the summit in thinner air, the journey can be tough but worth it while reaching the top. After an amazing time at the top descending steeply to the Muktinath; overnight.
Max Altitude :
Thorong-La Pass (5,416 m/17,764 ft)
Trip Duration :
8-9 hrs
Meals :
Breakfast, Lunch, Dinner
Overnight :
Muktinath
Accomodation :
Teahouse
Day 11: Muktinath to Jomsom (2,743 m/8,999 ft): 4-5 hrs or 3 hrs drive
Before breakfast, we will visit the Muktinath Temple that is a popular pilgrimage site for Hindu and Buddhist devotees. We start descends to Ranipauwa pass Jharkot above the Kagbeni village. We will steep down through a barren hillside to the Kaligandaki River. You will walk the entire way to Jomsom. Jomsom is the Capital of Mustang where one can enjoy different thighs made by apple. The local Apple brandy that production in Marpha is popular all over Nepal and internationally. Overnight at Jomsom.
Max Altitude :
Jomsom (2,743 m/8,999 ft)
Trip Duration :
4-5 hrs or 3 hrs drive
Meals :
Breakfast, Lunch, Dinner
Overnight :
Jomsom
Accomodation :
Teahouse
Day 12: Jomsom to Pokhara (822 m/2,696 ft): 15 min flight or 8-9 hrs drive
Today we fly from Jomsom to Pokhara takes 45 minutes. Sped afternoon explore around Lakeside. Another option is driving to Pokhara via Tatopani, Beni takes 8-9 hours to Pokhara. Catch your final shopping and have a luxurious time. Overnight in Pokhara.
Max Altitude :
Pokhara (822 m/2,696 ft)
Trip Duration :
15 min flight or 8-9 hrs drive
Meals :
Breakfast
Overnight :
Pokhara
Accomodation :
Hotel
Day 13: Pokhara to Kathmandu: 8-9 hrs drive
After Breakfast, we travel to Kathmandu. You can rest on your own, catching final souvenir shopping and exploring the neighborhood. In the evening Ama Adventure organizes dinner to celebrate the success of our trip and overnight at Kathmandu.
Max Altitude :
Kathmandu (1,300 m/4,264 ft)
Trip Duration :
8-9 hrs drive
Meals :
Breakfast, Farewell Dinner
Overnight :
Kathmandu
Accomodation :
Hotel
Day 14: Departure
Today is the final day of our trip. The Ama Adventure representative drops you at the airport, wishes you a safe journey. Hopes to see you at the next adventure.
Max Altitude :
Kathmandu (1,300 m/4,264 ft)
Meals :
Breakfast
Important Notes
Your safety is always our first priority while traveling with Ama Adventure, Stay flexible if needed;
Your trip leader has the authority to change all itineraries based on local conditions and judgments of your leaders.
We also have the right to modify the itinerary due to medical considerations, unexpected weather conditions, natural disasters etc.
Your leader and crew always tries to make your trip comfortable to ensure that the trip runs according to plan. but we heartily request to be prepared to be flexible if needed.
Gallery
What is included
Accommodation
- 3 nights in Kathmandu, 1 night in Pokhara in a 4-star hotel on a twin/double-sharing basis with breakfast
- 9 nights in guesthouses during the trek (twin-sharing), with attached bathrooms
Meals & Drinking Water
- Breakfast, Lunch, and Dinner during the trek
- One hot drink per meal and seasonal fruits
- Farewell dinner on the final night in Nepal
- Purified drinking water throughout the trek (via water filter or purification tablets)
Transportation
- All private ground transportation
- One-way flight between Kathmandu to Pokhara
Guide & Support Staff
- Licensed, experienced, English-speaking trekking guide (2 guides for groups of 8 or more)
- Porter support (1 porter per 2 trekkers)
- All staff’s wages, accommodation, meals, insurance, gear, and medication
Permits & Entry Fees
- Annapurna Conservation Area Project (ACAP) permit
- TIMS (Trekkers’ Information Management System) card
Health & Safety
- Comprehensive first aid kit
- Daily health checks with a pulse oximeter to monitor altitude-related symptoms
Extras & Souvenirs
- Trekking map, duffel kit bag, sun hat, Buff (neck gaiter), and a trip completion certificate
Administrative
- All government taxes and administrative fees
What is Excluded
- Lunch and dinner in Kathmandu
- International airfare and airport departure taxes
- Travel insurance- must include high-altitude emergency evacuation coverage
- Alcoholic beverages, cold drinks, and bottled juices
- Tips- For trekking staff and drivers (at your discretion)
- Personal trekking gear and equipment
- Single room supplement- Available on request at an extra cost
- Any other expenses not listed under the “Inclusions” section
- Nepal Entry Visa
Trip Departure
We book both solo and group for amazing experiences along with people from all over the world. Before departure, we reconfirm how many clients are recently in your group before sign up for the trekking. When a person signs up for the expeditions we guarantee all the group departure dates even if there is a single person of Annapurna Circuit Trek.
Difficulty Level
This trek involves 5-6 hours of walking each day, with some days reaching 8-9 hours. Higher altitudes are more challenging, but with average fitness, a positive attitude, and determination, you can complete it successfully. Regular exercise like jogging will help build strength.
Pack wisely for cold Himalayan weather, focusing on essentials. Porters carry heavy gear, while you only carry daily items like water, rain gear, camera, sun cream, and toilet paper. Use two bags, one for the trek, and another for items you can leave in Kathmandu or Pokhara until you return.
Dates & Prices
All listed departures are guaranteed. If these dates don’t work for you, we can arrange a trip that fits your schedule. Just let us know your preferred timing and the kind of journey you’re looking for, and we’ll help you plan a custom trip to your chosen destination.
Meals
During the trek, we’ll enjoy a mix of local Nepali food and popular international dishes such as Tibetan, Continental, Italian, and Indian. Breakfast and dinner are served at the teahouse or lodge where we stay overnight, while lunch is taken along the trail at a suitable stop. All meals are included during the trekking days. In Kathmandu and Pokhara, only breakfast is provided. A welcome and a farewell dinner are also part of the trip.
Accomodation
In Kathmandu, we will stay at Hotel Manaslu, and Bodhi Suites in Pokhara. During the trek, we’ll stay in local teahouses. All accommodations are on a twin-sharing basis. A single room can be arranged on request for an extra cost of USD 290. While we’ll book the best available tea houses along the Mardi Himal trail, please note that the facilities may be quite basic compared to the more developed routes like Annapurna or Everest. Single rooms are generally available in Kathmandu and Pokhara, but they might not be possible to find during the trek.
Weather Information
Peak season to travel to the Annapurna region falls between September and November and then again between February and April.
Temperatures average 70°F during the day at the start of the trek and get below 20°F towards the top of the trek. When trekking in the Annapurna region in the fall, expect clearer weather with a chance of rain in September and some snow in November. Early February trekkers may experience some snow, and a variety of flowers are in bloom in April.
Packing List
Here is a suggested packing list to help you prepare for the trek. You’ll need warmer layers during colder months. Ama Adventure provides a 75-liter duffel bag at the pre-trip meeting in Kathmandu-yours to keep. Sleeping bags and down jackets are available to rent in Kathmandu for USD 35 each.
General
- Four-season (zero degree) sleeping bag
- Heavy/medium down jacket (-20 degrees)
- Daypack (35-45 liters recommended) with rain cover
- Sleeping bag liner
Upper Body
- Sun hat or cap
- Synthetic Knitted hat/Beanie
- Woolen hat
- Headlamp
- Sunglasses
- Scarf/Neck Gaiter/Buff (highly recommended)
- Insulation
Torso
- Moisture-wicking base layers- lightweight for warmer seasons, thermal for colder months
- Two short-sleeve and two long-sleeve trekking shirts made of quick-dry technical fabric
- Windproof and waterproof outer shell or jacket
- Warm fleece jacket or pullover for added insulation
Lower Body
- Thermal base layers – lightweight for warm months, heavier for cold conditions
- Hiking pants (2)
- Comfortable pants for inside the teahouses
- Waterproof, windproof shell
- Hiking shorts
Hands
- Wool or technical fabric liner gloves
- Hard-shell outer gloves (insulated for colder months)
Feet
- Wool or technical fabric warm socks
- Hiking socks
- Liner socks (optional such as silk)
- Trekking/hiking boots (waterproof recommended)
- Ice Cleats /Micro Spikes
- Casual shoes.
- Gaiters (lightweight for dust or heavy for snow in colder months)
Undergarments
- Quick-drying, moisture-wicking underwear (technical fabric recommended)- adjust quantity based on personal preference
- Sports bras (for women)- supportive and breathable
- Pajamas or comfortable sleepwear for chilly nights in the mountains
First Aid Kits and Medications
Note: Guides carry medications and first aid kits during the trip. However, personal kits and medications are highly recommended.
- Sunscreen (high SPF)
- Lip balm with SPF
- Antiseptic or soothing ointment
- Personal medications (for altitude, allergies, pain relief, etc.)
Other Essentials
- Valid passport
- Extra passport-sized photos (for permits or emergency use)
- Airline tickets (leave a copy with our office in Kathmandu)
- Reusable water bottle or hydration bladder
- Water purification tablets or UV water purifier
- Lightweight towel
- Pillowcase (for hygiene in teahouses)
- Toiletry kit (toothbrush, toothpaste, wipes, etc.)
- Toilet paper (2 rolls minimum)
- High-protein snacks (nuts, energy/protein bars)
- Waterproof/dry bags to protect documents and valuable
Optional
- Guide Book
- Power bank or spare batteries
- Hand sanitizer
- Energy Bars
- Dry Shampoo
- Outlet Adapter
- Whistle (for safety/emergency use)
- Thermos (to carry hot water/tea during cold days)
- Yaktrax especially for fall and early spring season
- Camera and mobile phone (for capturing memories)
- Pillowcase (for hygiene in teahouses)
- Trekking Poles (highly recommended for stability)
- Pee bottle or pee funnel (especially useful for women at high altitudes)
Tip: Thamel is full of gear shops where you can purchase or rent trekking essentials at a reasonable price once you’re in Kathmandu.
Documents and Logistics
- Flight Information
- Original Passport
- Photocopy of Passport
- Passport size photo for Tims and permit (4)
- Medical Insurance Card
- Airline tickets (leave a copy with our office in Kathmandu)
Dates of Trip
Group Discount Prices
Frequently Asked Questions
Traveler Reviews
Tripadvisor Reviews
Travelling to Nepal 🇳🇵 - Best of the best company ever! I have a wonderful experiences trekking to Everest Basecamp, Chola pass and Gokyo Lake with Goma.
Flyer19890147734
October 22, 2023 Great Lakes Trail, Gorkha, Nepal - This is my first solo trekking which I chose a 7 days trip that included day tour and Great Lakes Tail. I am so greatful because I met an authentic... read more
Namaste S
February 11, 2025 Highly recommend Goma and AMA Adventure - Highly recommend Goma from AMA Adventure. Amazing trekking guide, took us to EBC + Chola Pass + Gokyo Lakes. Honest, punctual, lovely company to have. Have trekked with... read more Cruiser613242
November 25, 2024
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