Upper Mustang Trek- 19 Days

TripAdvisor Reviews

Upper Mustang feels like a secret slice of Tibet tucked away in Nepal’s rugged north. Its windswept landscapes, ancient monasteries, and mountain views create a truly one-of-a-kind trek. From the walled city of Lo-Manthang to the unique Tibetan culture, this journey is unlike anything else in the Himalayas.

Country

Nepal

Trip Duration

19 Days

Trip Grade

Moderate

Highest Altitude

3,810 m

Best Season

Autumn & Spring

Accommodation

Hotel and Teahouses

Meals

Included

Start/End Point

Kathmandu

Price

USD 2640

Trip Highlights

  • Last Forbidden Kingdom of Nepal and Trans-Himalayan village.
  • Medieval Wall kingdom of Lo – Manthang
  • Unique Landscape, rich cultural heritage
  • History of ancient Buddhism and Caves

Trip Overview

Upper Mustang is located on the Northern border of Tibet and brings the ultimate gateway to the mysterious world of the ‘Buddhist Kingdom of Mustang’ and offers lifetime experiences in the last ‘Forbidden Kingdom of Nepal’. While trekking in the Upper Mustang of Nepal, anyone can experience heaven of the earth by admiring the uniqueness of the structure of land without tree ditsy and rocky trails and spectacular view of Annapurna, Dhaulagiri, Nilgiri and many more mountain peaks.

Upper Mustang trekking is popular not only for Tibetan Buddhists but also for exploring the canceled valley of Upper Mustang, which is very different from the rest of Nepal. The walled city of Lo-Manthang, known as Upper Mustang, was once part of the Tibetan Kingdom of Gungthang. Among the embellishments of Lo Manthang are crabbing monasteries that have been rebuilt and filled with the sound of bald-headed children in robes staying in the ancient Buddhist ways. While Upper Mustang Trekking was officially opened in 1992, it is still listed as a restricted area of Nepal, which requires a special permit.

A trip to Lo-Manthang, the amazing medieval walled city of Upper Mustang, is also a lifetime experience. If you want to explore areas that are not often traveled, the Upper Mustang should be at the top of your list.

Detailed Itinerary

Day 1: Arrival in Kathmandu (1300 m/4,264 ft)

After arriving, a representative of Ama Adventure welcomes you to the airport.
Furthermore, check in to the hotel to explore your nearby surroundings.

Max Altitude :

Kathmandu (1300 m/4,264 ft)

Meals :

Breakfast

Overnight :

Kathmandu

Accomodation :

Hotel

Day 2: Swayambhunath tour and trip preparation

After breakfast, you will head towards Swayambhunath Stupa, also known as the Monkey Temple. Perched atop a hill overlooking the Kathmandu Valley, this ancient stupa is one of the most iconic landmarks of Nepal. Believed to have been self-created, it holds deep spiritual significance for both Buddhists and Hindus. From the top, you can enjoy a panoramic view of the valley, surrounded by prayer flags, shrines, and playful monkeys that give the site its nickname.

Day 3: Kathmandu to Pokhara (884 m/2,900 ft): 7-8 hrs drive

After breakfast, we travel to Pokhara that is one of most beautiful city in Nepal located Annapurna region. The journey might be a little bumpy but reverie beautiful village, magnificent view and blushing water river will make your travel more beautiful. After a long day  of travel, you arrive in Pokhara, spend your time exploring city before heading to the Himalayas. Then stay overnight.

Max Altitude :

Pokhara (884 m/2,900 ft)

Trip Duration :

7-8 hrs drive

Meals :

Breakfast

Overnight :

Pokhara

Accomodation :

Hotel

Day 4: Pokhara to Jomsom by fly & Trek to Kagbeni (2,810 m/9,216 ft): 3-4 hrs

We fly to Jomsom early in the morning and then begin our trek to Kagbeni, following the banks of the Kali Gandaki River Valley. Kagbeni is officially the entry point for the Upper Mustang trekking route. Jomsom, surrounded by mountains and dry hills at the base of Tukuche Peak, is known as the “Windy Valley” and is famous for its apple production.

We start our trek along the river, passing through Eklebhatti before reaching Kagbeni, which lies at the confluence of two rivers. This beautiful village features flat, wooden-roofed houses built in traditional Tibetan architectural style and is home to a revered monastery. The village is deeply rooted in Tibetan culture and heritage.

After a windy day of walking, we finally arrive at our destination for an overnight stay.

Max Altitude :

Kagbeni (2,810 m/9,216 ft)

Trip Duration :

3-4 hrs

Meals :

Breakfast, Lunch, Dinner

Overnight :

Kagbeni

Accomodation :

Guesthouse

Day 5: Kagbeni to Chele (3,050 m/10,004 ft): 5-6 hrs

After breakfast, we check our permits before heading toward our destination and begin the trek along the banks of the Kali Gandaki River Valley. At first, we hike through a rugged, rocky, and dry trail before ascending to higher ground. Along the way, we walk through narrow paths lined with buckwheat fields and pass by whitewashed Thakali settlements.

Before reaching Chele, we cross another village and a suspension bridge perched on a ridge. Finally, we arrive in Chele for our overnight stay.

Max Altitude :

Chele (3,050 m/10,004 ft)

Trip Duration :

5-6 hrs

Meals :

Breakfast, Lunch, Dinner

Overnight :

Chele

Accomodation :

Guesthouse

Day 6: Chele to Syanbochen (3,620 m/11,398 ft): 6-7 hrs

After breakfast, we start ascending comparatively in the harder trail that join the twin passes: Taklam La Pass (3,624 m),and Dajori La pass (3,753 m) above the sea level. The trail to Syanbochen offers splendid view Tilicho Peak, Yakawa Kang, Damodar Danda and suspense Ramchang Cave.
Later, we descend to the same village, walking along the ridge above it before continuing down to a gushing stream that guides us all the way to our final destination for an overnight stay.

Max Altitude :

Syanbochen (3,620 m/11,398 ft)

Trip Duration :

6-7 hrs

Meals :

Breakfast, Lunch, Dinner

Overnight :

Syanbochen

Accomodation :

Guesthouse

Day 7: Syanbochen to Ghami (3,520 m/11,546 ft): 5-6 hrs

After breakfast, we begin  to ascend towards the Yamda La Pass(3,850m) above sea level. Meanwhile we walk through isolated teahouses, high altitude mountains village, stone curves Chorten along the side of trail. We continue our journey crossing the isolated forest, barley field to Nye Pass at (4,10m). After reaching to we descends to the Ghami village that is the biggest permanent village in Lower region.

Max Altitude :

Ghami (3,520 m/11,546 ft)

Trip Duration :

5-6 hrs

Meals :

Breakfast, Lunch, Dinner

Overnight :

Ghami

Accomodation :

Guesthouse

Day 8: Ghami to Dhakmar (3,620 m/11,873 ft): 5-6 hrs

We start descending on the rocky and slick trail through the Ghamilhola Suspension bridge to the uphill. The trail offers admiring stone Mani walls on the side of the trail that make the entire journey spiritual. Finally, reach the red cliff village Drakmar where we stay overnight.

Max Altitude :

Dhakmar (3,620 m/11,873 ft)

Trip Duration :

5-6 hrs

Meals :

Breakfast, Lunch, Dinner

Overnight :

Dhakmar

Accomodation :

Guesthouse

Day 9: Dhakmar to Lo-Manthang (3,730 m/12,234 ft): 3-4 hrs

We start heading to Lo -Manthang through Ghar Gumba. Popular for ancient Ghar Gumba, which is a century years old and painted by script stone. According to a local legend, whoever makes a wish at the Ghar Gumba will turn true. From Ghar Gumba we continue to Lo-Manthang where we stay overnight.

Max Altitude :

Lo-Manthang (3,730 m/12,234 ft)

Trip Duration :

3-4 hrs

Meals :

Breakfast, Lunch, Dinner

Overnight :

Lo-Manthang

Accomodation :

Guesthouse

Day 10: Explore around Sijhajhong cave, Royal palace museum

Lo-Manthang is the walled capital of Mustang, located on the northern border with Tibet and inhabited by Tibetan people. This isolated and hidden mountain village was established in 1380 as the ancient capital of Upper Mustang. In this historic town, we explore the Royal Palace Museum.

Additionally, we trek or ride horseback to the historical site of the Sijhong Cave and the village of Tingkar, located northwest of Lo-Manthang. After the excursion, we return to the teahouse for an overnight stay.

Meals :

Breakfast, Lunch, Dinner

Accomodation :

Guesthouse

Day 11: Explore Chhoser monastery

Chhoser Monastery is located on the Northern border to Tibet which is inhabited by Tibetan people of Mustang. This isolated hidden mountain village was discovered in 1380 as a capital ancient of Upper Mustang.

Meals :

Breakfast, Lunch, Dinner

Accomodation :

Guesthouse

Day 12: Lo-Manthang to Yara (3,607 m/ 11,833 ft): 6-7 hrs

Today we start our trekking earlier than previous day to avoid the strong wind that’s begins basically in the afternoon. It can be little harder to walk because of the strong wind. The journey continues through dry land and amazing red cliff on the north side of trek  that makes your day worthy. In the evening, we can explore surrounding of village then over night in Yara.

Max Altitude :

Yara (3,607 m/ 11,833 ft)

Trip Duration :

6-7 hrs

Meals :

Breakfast, Lunch, Dinner

Overnight :

Yara

Accomodation :

Guesthouse

Day 13: Explore Luri Gumba & Gharagaon: 4-5 hrs

After breakfast we begin our trek to Luri Gumba. You can admire the live activities of locals, isolated mountain Ghara village and artsy cliff on side of our journey. After  a beautiful day, finally reach Yara where we stay overnight.

Max Altitude :

Gharagaon

Trip Duration :

4-5 hrs

Meals :

Breakfast, Lunch, Dinner

Overnight :

Gharagaon

Accomodation :

Guesthouse

Day 14: Yara to Tangge (3,240 m/10629 ft) 6-7 hrs

We begin our trek to Tangge which is basically an old Buddhist Monastery in there. 2-3 tea house at Tannge village overnight.

Max Altitude :

Tangge (3,240 m/10629 ft)

Trip Duration :

6-7 hrs

Meals :

Breakfast, Lunch, Dinner

Overnight :

Tangge

Accomodation :

Guesthouse

Day 15: Tangge to Chusang (3,040m/9,979 ft): 6-7 hrs

After breakfast, we head towards Chhusang. Before reaching Chhusang, we cross the suspension bridge on the ridge and then we finally reach Chhusang.

Max Altitude :

Chusang (3,040m/9,979 ft)

Trip Duration :

6-7 hrs

Meals :

Breakfast, Lunch, Dinner

Overnight :

Chusang

Accomodation :

Guesthouse

Day 16: Chhusaksang to Jomsom (2,700 m/8,856 ft): 6-7 hrs

We begin our trek to Jomsom basically on the same trail that joins Annapurna Circuit Trekking. We will have lunch at Kagbeni and then continue the trek to Jomsom on the bank of river Valley. Then  we stay overnight in the apple town Jomsom.

Max Altitude :

Jomsom (2,700 m/8,856 ft)

Trip Duration :

6-7 hrs

Meals :

Breakfast, Lunch, Dinner

Overnight :

Jomsom

Accomodation :

Guesthouse

Day 17: Jomsom to Pokhara by fly

We take earlier flight to Pokhara where we fly over the Annapurna Himalayas range. After arriving in Pokhara, we can have lunch then spend day in your own by exploring surrounding areas then over night in Pokhara.

Meals :

Breakfast, Lunch, Dinner

Accomodation :

Hotel

Day 18: Pokhara to Kathmandu

After breakfast we travel to Kathmandu. You can spend the rest of the time with souvenir shopping or explore the neighborhood. In the evening, Ama Adventure organizes dinner to celebrate the success of our trip.

Meals :

Breakfast, Dinner

Accomodation :

Hotel

Day 19: Departure

Today is the final day of our trip, Ama Adventure representative drop you at the airport.
Wishing you a safe journey  and hope to see you on the next adventure.

Important Note

The standard trekking route in the Mustang region has changed in recent years due to road development in several areas. At Ama Adventure, we’ve carefully designed our itinerary to include a combination of driving and trekking that avoids the roads as much as possible. This allows you to fully enjoy the natural beauty and cultural highlights of the region, including visits to the King’s Palace and local monasteries, without too much interference from modern roadways.

However, there are certain things beyond anyone’s control, such as flight delays or cancellations, unexpected weather changes, limited availability of teahouses or basic accommodation in remote areas, government rule changes, or personal health issues. In such situations, we will do our best to find practical solutions and make necessary adjustments so that your journey can continue with minimal disruption.

We kindly ask for your understanding and flexibility if such circumstances arise. To ensure a smooth start, we recommend arriving in Kathmandu at least a day before the trek begins. This gives you time to rest and prepare, and also allows some buffer in case of any travel delays. It’s also wise to plan for a few extra days in Nepal after the trek, just in case return flights are affected.

If you have time, you’re welcome to customize your experience by adding sightseeing tours in Kathmandu or Pokhara, day trips, or even adventure sports before or after your trek.

 

Jomsom Flight Update

The main aircraft used for flights in and out of Jomsom is the Twin Otter. These flights are generally reliable, but due to unpredictable mountain weather or occasional technical issues, cancellations do happen. If a flight is canceled, Ama Adventure will arrange alternative ground transportation to keep your journey on track, especially if you’re on a tight schedule for your international departure.

For road travel between Pokhara and Jomsom (in either direction), we use locally available vehicles, most commonly Indian models like the Mahendra Scorpio and Bolero. If the flight gets canceled, the cost of this road transport will be covered using the refund from your flight ticket, after deducting any applicable cancellation fees. Please be aware that there will be no cash refund for the flight if you choose the road transport option instead.

What is included

Accommodation

  • 2 nights in a 4-star hotel in Kathmandu on a twin/double-sharing basis with breakfast
  • 3 nights in a 4-star hotel in Pokhara on a twin/double-sharing basis with breakfast
  • 10 days in guesthouses during the drive and trek in the mountains (twin-sharing), with attached bathrooms

Meals & Drinking Water

  • Breakfast, Lunch, and Dinner during the trek
  • One hot drink per meal and seasonal fruits
  • Farewell dinner on the final night in Nepal
  • Purified drinking water throughout the trek (via water filter or purification tablets)

Transportation

  • All airport transfers (both international and domestic) by private tourist vehicle.
  • Round-trip transportation between Kathmandu and Pokhara by private tourist vehicle.
  • Round-trip flight between Pokhara and Jomsom, including airport departure taxes.
  • Local ground transportation during the trek as mentioned in the itinerary, primarily using reliable local vehicles such as Mahindra Scorpio and Boler

Guide & Support Staff

  • Licensed, experienced, English-speaking trekking guide (2 guides for groups of 8 or more)
  • Porter support (1 porter per 2 trekkers)
  • All staff’s wages, accommodation, meals, insurance, gear, and medication

Permits & Entry Fees

  • Restricted Area Permit (RAP) – USD 500 per person
  • Annapurna Conservation Area Project (ACAP) permit
  • TIMS (Trekkers’ Information Management System) card

Health & Safety

  • Comprehensive first aid kit
  • Daily health checks with a pulse oximeter to monitor altitude-related symptoms

Extras & Souvenirs

  • Trekking map, duffel kit bag, sun hat, Buff (neck gaiter), and a trip completion certificate

Administrative

  • All government taxes and administrative fees

What is Excluded

  • Lunch and dinner in Kathmandu and Pokhara (except the farewell dinner in Pokhara)
  • International airfare and airport departure tax
  • Travel insurance- Must include high-altitude emergency evacuation coverage
  • Alcoholic beverages, cold drinks, and bottled juices
  • Tips- For trekking staff and drivers (at your discretion)
  • Personal trekking gear and equipment
  • Single room supplement- Available on request at an extra cost
  • Any expenses not mentioned in the Price Includes section
  • Nepal Entry Visa

Trip Departure

We book solo and group to your holiday lifetime memorable with people from all over the world. As far when your trip has been confirmed we guaranted for all group departures dates even there is only a single person sign for trekking. We want to note that before departure we always confirm the number of members that are recently in your group before final sign up.

Difficulty Level

This trekking required a person with average physical fitness which doesn’t need special training therefore beginner hikers also can complete this trek. This trekking gradually leads you to high altitude. Within the short period of time there will be significant change in weather due to the altitude variation.

Dates & Prices

We ensure departures on all published dates. If these dates don’t align with your plans, we’re happy to assist in setting a customized date. Whether you’re a solo traveler, a couple, a family, or a group seeking private trips, you can tailor-make your adventure. Reach out to us for pricing details or any other queries.

Meals

Throughout our trek, you’ll savor authentic Nepalese dishes alongside international cuisines such as Tibetan, Continental, Italian, and Indian. Breakfast and dinner will be served at the tea houses or lodge menus where we stay overnight, while lunches will be provided en route to our next destination. During the trek, all meals are included. In Kathmandu  and Pokhara, breakfast is provided, and special welcome and farewell dinners will be arranged for our guests.

Lodging

We’ll be accommodated at Standard Hotel in Kathmandu, and the best available teahouses during our trek. Accommodations are based on twin sharing. For those requesting a single room, there will be an additional cost of USD 150. While we aim for rooms with attached washrooms, please note that some tea houses may only have shared washing and toilet facilities. Single rooms are readily available in Kathmandu, Pokhara, and lower-elevation trekking areas, but availability might be limited at higher elevations.

Weather Information

The ideal time to embark on the Upper Mustang Trek with Ama Adventure is between April and November, when the region enjoys favorable trekking conditions- clear skies, comfortable temperatures, and relatively low rainfall. Among these months, autumn (September to November) stands out for its stable weather and crystal-clear mountain views.

Additional Consideration

High Altitude:
The Upper Mustang region lies at high elevation, so proper acclimatization is essential.

Permits:
A Restricted Area Permit (RAP) is required and must be arranged through a licensed agency like Ama Adventure.

Guides Required:
Solo trekking is not allowed. Hiring a licensed guide is mandatory for all travelers.

Unpredictable Weather:
Be prepared for strong winds, sudden temperature drops, and occasional snow or rain.

Essential Gear:
Bring warm clothing, a waterproof jacket, sturdy trekking boots, and other layered gear for varying conditions.

For the latest updates on trekking conditions, reach out to Ama Adventure or other reliable local experts before your trip.

Important Notes

At the pre-trip meeting in Kathmandu, we provide you with a complimentary duffel bag and a baseball cap. The duffel bag is used to pack your trekking gear and will be carried by your porter during the trek.
We assign one porter for every two trekkers. Each duffel bag should be limited to around 10 kg (22 lbs) in weight.
You’ll need to carry a personal daypack (with a rain cover) for your essentials—such as water, sunscreen, snacks, money, important documents, a camera, toiletries, and a spare layer of clothing.
Any non-trekking luggage can be safely stored at your hotel in Kathmandu for the duration of the trek.
A down jacket with a hood is essential, especially at elevations above 4,000 meters. If you don’t have one, you can rent it in Kathmandu for USD 35. Please note, if it’s lost or damaged, a replacement fee of USD 200 will be charged.
Similarly, a four-season sleeping bag can be rented for USD 35. Loss or damage will also require a USD 200 reimbursement.
A kind reminder: tight-fitting clothes like yoga pants may be considered inappropriate in some areas. If you prefer to wear them for comfort, please pair them with longer layers or cover-ups to respect local culture.

Packing List

Here is a suggested packing list to help you prepare for the trek. You’ll need warmer layers during colder months. Ama Adventure provides a 75-liter duffel bag at the pre-trip meeting in Kathmandu-yours to keep. Sleeping bags and down jackets are available to rent in Kathmandu for USD 35 each.

 General

  • Four-season (zero degree) sleeping bag
  • Puffy down jacket
  • Daypack (35-45 liters recommended) with rain cover
  • Sleeping bag liner

Upper Body

  • Sun hat or cap (Ama Adventure will provide a free baseball cap)
  • Warm knitted hat or beanie
  • Scarf or neck gaiter (Buff recommended)
  • Headlamp with extra batteries
  • UV-protection sunglasses
  • Fleece jacket
  • Insulation layer
  • 4 hiking shirts (synthetic)
  • Long underwear top
  • Waterproof shell jacket

Lower Body

  • Thermal base layers – lightweight for warm months, heavier for cold conditions
  • Hiking pants (2)
  • Comfortable pants for inside the teahouses
  • Long underwear bottom
  • Hiking shorts

Hands

  • Wool or technical fabric liner gloves.
  • Hard-shell outer gloves (insulated for colder months)
  • Liner gloves made of wool or technical fabric for warmth and flexibility
  • Insulated outer gloves with a hard shell – ideal for wind and cold at higher altitudes
  • Liner gloves + waterproof outer gloves

Feet

  • Warm socks made of wool or technical fabric
  • Hiking socks (4 pairs)
  • Optional liner socks (e.g., silk) for added comfort and blister prevention
  • Waterproof boots – well broken-in before the trek
  • Ice Cleats or Micro Spikes (recommended from November to March for icy trails)
  • Comfortable casual shoes or sandals for teahouse use
  • Gaiters – lightweight for dust or heavier ones for snow in cold months

Undergarments

  • Quick-drying, moisture-wicking underwear (technical fabric recommended) – adjust quantity based on personal preference
  • Sports bras (women)
  • Pajamas or sleeping clothes

First Aid Kits and Medications

Note: Guides carry medications and first aid kits during the trip. However, personal kits and medications are highly recommended.

  • Sunscreen
  • Lip balm
  • Ointment
  • Any personal medications

Other Essentials

  • Valid passport
  • 2–3 passport-sized photos
  • Reusable water bottles
  • Hydration bladder (optional)
  • Water purification tablets or UV purifier
  • Toiletries kit
  • Quick-dry towel
  • Pillowcase
  • Toilet paper (2 rolls)
  • Waterproof/dry bags for valuables
  • High-protein snacks (e.g., protein bars, trail mix)
  • Airline ticket copy (leave one with Ama Adventure)

Optional

  • Power bank or spare batteries
  • Mobile phone and/or camera
  • Cards, books, or travel journal
  • Binoculars
  • Trekking poles
  • Whistle
  • Thermos (for hot drinks)
  • Yaktrax especially for fall and early spring season
  • Outlet Adopter

Documents and Logistics

  • Flight Information
  • Original Passport
  • Passport size photo for Tims and permit (4)
  • Medical Insurance Card
  • Airline tickets (leave a copy with our office in Kathmandu)

Dates of Trip

PRICE
DEPARTURE DATE
TRIP STATUS

Trip Downloads

Group Discount Prices

No. of Persons
Price per Person

Frequently Asked Questions

Why trek with Ama Adventure?
Ama Adventure is known for organizing successful treks with experienced guides and a dedicated team who take care of every detail of your journey. As a certified sustainable travel company, we also believe in giving back to the community through various meaningful initiatives.
How hard is the Upper Mustang Trek?
The moderate trek takes you to the elevation of 5000m above sea level anyone can accomplish with a basic physical fitness level. The 2 two weeks longer trek led through the subtropical forest that allows your body to observe enough oxygen and sufficient days to acclimate.
Is the departure guarantee to run?
A minimum of two trekkers is required to confirm each departure because the restricted area permit for Upper Mustang is priced based on at least two participants. If you're the only one booked for a specific date, you can still proceed by paying an additional fee of USD 850 to cover the solo permit cost.
What Is the best season for trekking to Upper Mustang Trek?
Autumn (Sep-Nov) and Spring (Feb - May) are suitable times for the hike to Upper Mustang. These seasons are the best time to observe the incredible mountain view.
Do I need travel insurance for Upper Mustang Trek?
Traveling in Upeer Mustan requires travel insurance that must cover emergency medical services and evacuations.
What should I pack for my trek to Upper Mustang Trek?
We designed each packing list brushed on local weather and terrain, please follow the packing list sections on the Upper Mustang trek package site.
Do we avoid the road while trekking to Upper Mustang?
Yes, we’ve carefully designed the itinerary to include a balanced amount of driving, choosing routes that avoid roads where possible and focus more on trekking through scenic trails. This allows you to explore the main highlights of the region, including the King’s Palace and historic monasteries, without too much time on the road. All mountain transportation mentioned in the itinerary is arranged using locally available vehicles, mostly Indian models like the Mahendra Scorpio and Bolero.
What additional documents do I need?
Two passport-sized photos (2×2 inch) to give to our office staff A copy of your international flight ticket to give to our office staff A copy of travel insurance to give to our office staff
Do we book our own international flights to and from Nepal?
Yes, you'll need to arrange your own international flights. Since we are a local agency, booking flights through us would likely be more expensive. For more details, please refer to our 'International Flights' page.
Is hiring a guide necessary even if I have trekking experience?
Yes, you can hike without a guide, but having one makes a big difference- especially when unexpected situations arise or changes need to be made along the way. Our trekking guides are skilled professionals who are there to support you throughout the journey. Many of our past travelers often mention how enjoyable their experience was and how important their guide was in making the trip smooth and memorable.
Can the guide speak English?
Yes, our guides can communicate in English. Most of them begin their journey as porters and gain several years of field experience before stepping into the role of a trekking guide. Their English is learned through hands-on interaction rather than formal schooling. While they may not speak like native speakers, they can communicate clearly and are always ready to help, especially in situations where local people- such as teahouse owners or shopkeepers- don’t speak English.
What Is the best season to trek to the Upper Mustang?
Our trekking season runs from mid-September through May. Starting in early September, the monsoon rains begin to fade. From late September to December, the weather tends to be clear and stable, with warm days and chilly nights. The ideal months for this trek are February, March, April, May, June, October, November, and December.
What kind of weather and temperature can I expect while trekking?
Mountain weather is one of the most unpredictable parts of any trek. Without proper preparation, you could end up in uncomfortable situations. Here’s a simple breakdown of what to expect in the Annapurna region so you can come prepared for all conditions. Temperatures can change drastically within a single day. In the Annapurna region, daytime temperatures may climb up to 25°C (77°F), but nights can drop to -5°C (23°F) or lower. While the weather varies by season, there are general patterns you can rely on for planning. Spring – March to June Spring is one of the best seasons to trek, thanks to stable weather and blooming flowers at lower altitudes. Average temperature: 20°C (68°F) High: 25°C (77°F) on sunny days Low: Around 0°C (32°F) in the early morning and night above 2,500 m Monsoon – July to Mid-September Trekking during the monsoon isn't highly recommended due to rain at lower elevations, but it has its perks: fewer crowds and stunning waterfalls. Average temperature: 25°C (77°F) High: 30°C (86°F) on clear days Low: Around 5°C (41°F) at higher altitudes Autumn – Late September to November This is another popular trekking season. Though flowers aren't in bloom, skies are generally clear and views are spectacular. Average temperature: 20°C (68°F) High: 25°C (77°F) Low: Drops to -5°C (23°F) above 2,500 m Winter – December to February While it’s colder and quieter, winter treks are still possible with proper gear. Average temperature: 10°C (50°F) High: 17°C (62.6°F) Low: Can fall to -10°C (14°F) above 2,500 m The temperatures listed are based on outdoor conditions at teahouses. But don’t worry, Ama Adventure provides a sleeping bag and extra blanket to keep you warm through the night.
What is the temperature rating of the sleeping bag that you lend to trekkers?
The sleeping bags we offer for rent are rated to withstand temperatures as low as -10°C (14°F). If you need additional warmth, our guides can also request extra blankets from the teahouses along the way.
Is it possible to obtain a visa for Nepal upon arrival at the airport?
Yes, you can get a Nepal visa upon arrival at the airport. You'll find visa kiosks in the arrival area where you can fill out the necessary forms. The visa fee is USD 30 for a 15-day stay, USD 50 for 30 days, and USD 125 for 90 days, all allowing multiple entries. It's best to carry US dollars in cash, as card or digital payments might not be accepted. To save time, you can also fill out the visa form online before you arrive. Submitting it within two weeks of your travel date will help speed up the process at the airport. For more details, you can check our blog: Guidelines for Online Tourist Visa Form in Nepal.
Who will come to pick you up at the airport upon my arrival?
Our team will be waiting for you outside the airport terminal, holding a signboard with “Ama Adventure” on it. You’ll then be transferred to your hotel in a private tourist vehicle.
How much additional money do I need per day?
Generally, USD 15 to 20 per person per day is enough for personal expenses. This covers items like bottled water, tea or coffee, snacks, hot showers during the trek, and meals in Kathmandu. If you're planning to shop for souvenirs or local products, it’s a good idea to carry some extra cash.
Is it possible to use credit cards in the places I visit during the trek?
Yes, in Kathmandu and Pokhara, you can use cards to some extent. However, once you head into the mountains, only cash is accepted. Be sure to exchange your money into Nepali Rupees before leaving the city.
Is it possible to reserve a trip now and pay a deposit later, or do I have to pay a deposit at booking/ reservation?
To confirm your booking, a 30% deposit is required. The rest of the payment can be made either before your arrival or once you reach Kathmandu. You can pay in US Dollars or use credit cards (Visa, MasterCard, or American Express) in Nepal. Keep in mind, a 4% transaction fee applies to all credit card payments.
How do I pay the remainder of my balance upon arrival in Kathmandu? US Dollars cash or credits card?
You can pay in US Dollars cash or by credit card (Visa, MasterCard, or American Express). A 4% fee applies to credit card payments, so we recommend using USD cash if you plan to settle the balance upon arrival in Kathmandu. It's best to bring larger denominations like $50 or $100 bills. Please make sure the notes are from 2009 or newer and in good condition- banks in Nepal won’t accept old, damaged, or worn-out bills.
How are the ATM and money exchange facilities in Kathmandu and Pokhara?
In Thamel, Kathmandu, and also in Pokhara, you will find ATMs and money exchange centers very close to each other. You can use your cards to withdraw cash, though ATMs usually deduct a small fee for each transaction. Foreign currency exchange is also easy to do at official exchange counters in both cities, offering fair rates.
Do I need prior trekking experience?
Previous trekking experience is not required if you are physically healthy and have enough enthusiasm for the trek.
Are there any age requirements for mountain trekking?
There are no age limits for our treks as long as participants are healthy and motivated. We have had families with children as young as 5 years old, and our oldest trekkers have been in their late 70s.
Is trekking to mountain regions safe for solo female travelers?
It is safe for a woman to trek alone in Nepal. Nepal is generally considered a safe country for female solo travelers. Trekking with Ama Adventure on any of our trips is completely safe for solo women.
How challenging is the trek?
Trekking in the Annapurna region can be quite demanding because of the high altitude and the length of the trek. Each day typically involves walking for 5 to 8 hours, making it a physically challenging experience.

Traveler Reviews

Tripadvisor Reviews

  • star rating  Highly recommend Goma and AMA Adventure  - Highly recommend Goma from AMA Adventure. Amazing trekking guide, took us to EBC + Chola Pass + Gokyo Lakes. Honest, punctual, lovely company to have. Have trekked with... read more

    avatar thumb Cruiser613242
    November 25, 2024

    star rating  Great Lakes Trail, Gorkha, Nepal - This is my first solo trekking which I chose a 7 days trip that included day tour and Great Lakes Tail. I am so greatful because I met an authentic... read more

    avatar thumb Namaste S
    February 11, 2025

    star rating  Travelling to Nepal 🇳🇵  - Best of the best company ever! I have a wonderful experiences trekking to Everest Basecamp, Chola pass and Gokyo Lake with Goma.

    avatar thumb Flyer19890147734
    October 22, 2023
  • star rating  Best choice for trekking in Nepal  - We were so lucky to come across Ama Adventure in a Facebook group, and specifically Goma Thapa, who's an experienced, educated, trekking powerhouse woman in charge of Ama trekking expeditions.... read more

    avatar thumb Zofia F
    December 30, 2023

    star rating  Extremely happy with ama  - Ama booked me with an extordinary well connected and knowledgeable guide for ABC and ebc. Best teahouses, best food, most professional guide and porter. Fluent English speaker and the guide... read more

    avatar thumb Montanapants
    August 13, 2023

    star rating  MY EXPERIENCE WAS A SUCCESS, TWO TIMES :)  - It took me a long time to give birth to my experience with Ama Adventure through a review ! Actually, it's been such a SUCCESS, I had the idea that... read more

    avatar thumb Maya A
    January 23, 2025

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