Upper Mustang Trek- 19 Days

TripAdvisor Reviews

Upper Mustang feels like a secret slice of Tibet tucked away in Nepal’s rugged north. Its windswept landscapes, ancient monasteries, and mountain views create a truly one-of-a-kind trek. From the walled city of Lo-Manthang to the unique Tibetan culture, this journey is unlike anything else in the Himalayas.

Country

Nepal

Trip Duration

19 Days

Trip Grade

Moderate

Highest Altitude

3,810 m

Best Season

Autumn & Spring

Accommodation

Hotel and Teahouses

Meals

Included

Start/End Point

Kathmandu

Price

USD 2640

Trip Highlights

  • Last Forbidden Kingdom of Nepal and Trans-Himalayan village.
  • Medieval Wall kingdom of Lo – Manthang
  • Unique Landscape, rich cultural heritage
  • History of ancient Buddhism and Caves

Trip Overview

Upper Mustang is located on the Northern border of Tibet and brings the ultimate gateway to the mysterious world of the ‘Buddhist Kingdom of Mustang’ and offers lifetime experiences in the last ‘Forbidden Kingdom of Nepal’. While trekking in the Upper Mustang of Nepal, anyone can experience heaven of the earth by admiring the uniqueness of the structure of land without tree ditsy and rocky trails and spectacular view of Annapurna, Dhaulagiri, Nilgiri and many more mountain peaks.

Upper Mustang trekking is popular not only for Tibetan Buddhists but also for exploring the canceled valley of Upper Mustang, which is very different from the rest of Nepal. The walled city of Lo-Manthang, known as Upper Mustang, was once part of the Tibetan Kingdom of Gungthang. Among the embellishments of Lo Manthang are crabbing monasteries that have been rebuilt and filled with the sound of bald-headed children in robes staying in the ancient Buddhist ways. While Upper Mustang Trekking was officially opened in 1992, it is still listed as a restricted area of Nepal, which requires a special permit.

A trip to Lo-Manthang, the amazing medieval walled city of Upper Mustang, is also a lifetime experience. If you want to explore areas that are not often traveled, the Upper Mustang should be at the top of your list.

Detailed Itinerary

Day 1: Kathmandu (1300 m/4,264 ft)

After arriving, a representative of Ama Adventure welcomes you to the airport.
Furthermore, check in to the hotel to explore your nearby surroundings.

Day 2: Kathmandu Valley Tour & Trip Preparation

Kathmandu Valley sightseeing takes you around the world Heritage sites from Swayambhunath that is a popular pilgrimage site for both Hindu and Buddhist devotees, also known as the self created stupa. Tour continues to Pashupatinath Temple, famous pilgrimage site for Hindu devotees. The day tour ends at the Boudhanath Stupa, considered as the largest stupa in South Asia. Back to the hotel and prepared for the trek.

Day 3: Kathmandu to Pokhara (884 m/2,900 ft): 7-8 hrs drive

After breakfast, we travel to Pokhara that is one of most beautiful city in Nepal located Annapurna region. The journey might be a little bumpy but reverie beautiful village, magnificent view and blushing water river will make your travel more beautiful. After a long day  of travel, you arrive in Pokhara, spend your time exploring city before heading to the Himalayas. Then stay overnight.

Day 4: Pokhara to Jomsom by fly & Trek to Kagbeni (2,810 m/9,216 ft): 3-4 hrs

We fly to Jomsom early in the morning and then begin our trek to Kagbeni, following the banks of the Kali Gandaki River Valley. Kagbeni is officially the entry point for the Upper Mustang trekking route. Jomsom, surrounded by mountains and dry hills at the base of Tukuche Peak, is known as the “Windy Valley” and is famous for its apple production.

We start our trek along the river, passing through Eklebhatti before reaching Kagbeni, which lies at the confluence of two rivers. This beautiful village features flat, wooden-roofed houses built in traditional Tibetan architectural style and is home to a revered monastery. The village is deeply rooted in Tibetan culture and heritage.

After a windy day of walking, we finally arrive at our destination for an overnight stay.

Day 5: Kagbeni to Chele (3,050 m/10,004 ft): 5-6 hrs

After breakfast, we check our permits before heading toward our destination and begin the trek along the banks of the Kali Gandaki River Valley. At first, we hike through a rugged, rocky, and dry trail before ascending to higher ground. Along the way, we walk through narrow paths lined with buckwheat fields and pass by whitewashed Thakali settlements.

Before reaching Chele, we cross another village and a suspension bridge perched on a ridge. Finally, we arrive in Chele for our overnight stay.

Day 6: Chele to Syanbochen (3,620 m/11,398 ft): 6-7 hrs

After breakfast, we start ascending comparatively in the harder trail that join the twin passes: Taklam La Pass (3,624 m),and Dajori La pass (3,753 m) above the sea level. The trail to Syanbochen offers splendid view Tilicho Peak, Yakawa Kang, Damodar Danda and suspense Ramchang Cave.
Later, we descend to the same village, walking along the ridge above it before continuing down to a gushing stream that guides us all the way to our final destination for an overnight stay.

Day 7: Syanbochen to Ghami (3,520 m/11,546 ft): 5-6 hrs

After breakfast, we begin  to ascend towards the Yamda La Pass(3,850m) above sea level. Meanwhile we walk through isolated teahouses, high altitude mountains village, stone curves Chorten along the side of trail. We continue our journey crossing the isolated forest, barley field to Nye Pass at (4,10m). After reaching to we descends to the Ghami village that is the biggest permanent village in Lower region.

Day 8: Ghami to Dhakmar (3,620 m/11,873 ft): 5-6 hrs

We start descending on the rocky and slick trail through the Ghamilhola Suspension bridge to the uphill. The trail offers admiring stone Mani walls on the side of the trail that make the entire journey spiritual. Finally, reach the red cliff village Drakmar where we stay overnight.

Day 9: Dhakmar to Lo-Manthang (3,730 m/12,234 ft): 3-4 hrs

We start heading to Lo -Manthang through Ghar Gumba. Popular for ancient Ghar Gumba, which is a century years old and painted by script stone. According to a local legend, whoever makes a wish at the Ghar Gumba will turn true. From Ghar Gumba we continue to Lo-Manthang where we stay overnight.

Day 10: Explore around Sijhajhong cave, Royal palace museum

Lo-Manthang is the walled capital of Mustang, located on the northern border with Tibet and inhabited by Tibetan people. This isolated and hidden mountain village was established in 1380 as the ancient capital of Upper Mustang. In this historic town, we explore the Royal Palace Museum.

Additionally, we trek or ride horseback to the historical site of the Sijhong Cave and the village of Tingkar, located northwest of Lo-Manthang. After the excursion, we return to the teahouse for an overnight stay.

Day 11: Explore Chhoser monastery

Chhoser Monastery is located on the Northern border to Tibet which is inhabited by Tibetan people of Mustang. This isolated hidden mountain village was discovered in 1380 as a capital ancient of Upper Mustang.

Day 12: Lo-Manthang to Yara (3,607 m/ 11,833 ft): 6-7 hrs

Today we start our trekking earlier than previous day to avoid the strong wind that’s begins basically in the afternoon. It can be little harder to walk because of the strong wind. The journey continues through dry land and amazing red cliff on the north side of trek  that makes your day worthy. In the evening, we can explore surrounding of village then over night in Yara.

Day 13: Explore Luri Gumba & Gharagaon: 4 -5 hrs

After breakfast we begin our trek to Luri Gumba. You can admire the live activities of locals, isolated mountain Ghara village and artsy cliff on side of our journey. After  a beautiful day, finally reach Yara where we stay overnight.

Day 14: Yara to Tangge (3,240 m/10629 ft) 6-7 hrs

We begin our trek to Tangge which is basically an old Buddhist Monastery in there. 2-3 tea house at Tannge village overnight.

Day 15: Tangge to Chusang (3,040m/9,979 ft): 6-7 hrs

After breakfast, we head towards Chhusang. Before reaching Chhusang, we cross the suspension bridge on the ridge and then we finally reach Chhusang.

Day 16: Chhusaksang to Jomsom (2,700 m/8,856 ft): 6-7 hrs

We begin our trek to Jomsom basically on the same trail that joins Annapurna Circuit Trekking. We will have lunch at Kagbeni and then continue the trek to Jomsom on the bank of river Valley. Then  we stay overnight in the apple town Jomsom.

Day 17: Jomsom to Pokhara by fly

We take earlier flight to Pokhara where we fly over the Annapurna Himalayas range. After arriving in Pokhara, we can have lunch then spend day in your own by exploring surrounding areas then over night in Pokhara.

Day 18: Pokhara to Kathmandu

After breakfast we travel to Kathmandu. You can spend the rest of the time with souvenir shopping or explore the neighborhood. In the evening, Ama Adventure organizes dinner to celebrate the success of our trip.

Meals :

Breakfast, Dinner

Day 19: Departure

Today is the final day of our trip, Ama Adventure representative drop you at the airport.
Wishing you a safe journey  and hope to see you on the next adventure.

What is included

  • All ground Transportation
  • Accommodation in Kathmandu Pokhara and during trekking
  • Professional Guide and Assistant Guide/Trainee Guide
  • All meals during your trip (Breakfast/Lunch and Dinner
  • Well come and farewell Dinner
  • Staff cost including food accommodation, salary, insurance
  • National park permit and all paper works
  • Medical Kits

What is Excluded

  • Trip cancelations cost
  • International flight
  • Personal items
  • Food outside of included in package
  • Travel and Rescue insurance
  • Tip for Guide and other staff
  • Snacks during trekking

Trip Departures

We book solo and group to your holiday lifetime memorable with people from all over the world. As far when your trip has been confirmed we guaranted for all group departures dates even there is only a single person sign for trekking. We want to note that before departure we always confirm the number of members that are recently in your group before final sign up.

Difficulties Level

This trekking required a person with average physical fitness which doesn’t need special training therefore beginner hikers also can complete this trek. This trekking leads you to high altitude gradually with in the short period of time there will significantly change in weather due to the altitude variation.s

Information

More to Extension your Holiday

Chitwan National park

Extra night in Kathmandu and Pokhara

Other adventures activities Rafting, Paragliding etc

Tour to Lumbini

Gear List For Trekking

Before leave for the trip please double check your gear;

1. Cloth for Kathmandu.
2. Heavy /Medium down jacket (- 20 degree).
3. Insulation.
4. Fleece Jacket-1
5. Synthetic Hiking T-shirt – 4.
6. Synthetic long underwear top and button.
7. Wollen Hat.
8. Synthetic Hat.
9. Gloves.
10. Hiking Boots Waterproof.
11. Nylon – wool blend shocks – 4 pairs.12. Sandals/sneakers.
13. Day pack.
14. Water Bottle.
15. Headlamp.
16. Quick dry Towel.
17. Personal Medicine and Toiletries.
18. Sleeping Bag (- 20 degree).
19. Ziplock Bag for Toilet papers and other necessary items such as the passport and others.
20. Hand sanitizer
21. Wet Wipes

Other Optional Items

1. Guide Book.
2. Trekking Poles.
3. Camera.
4. Basic Medicine (Pepto, Bismol, Advil, Imodium).
5. Bandana for dust and wind.
6. Energy Bars.
7. Yaktrax especially for fall and early spring season
8. Outlet Adopter

Documents and Logistics

1. Flight Information
2. Photocopy of Passport
3. Passport size photo for Tims and permit(4)
4. Medical Insurance Card
5. Valid Passport
6. Cash for souvenirs, Incidental cost, and tips for staff.
7. Outlet Adopter

Dates of Trip

PRICE
DEPARTURE DATE
TRIP STATUS

Trip Downloads

Frequently Asked Questions

How hard is the Upper Mustang Trek?
The moderate trek takes you to the elevation of 5000m above sea level anyone can accomplish with a basic physical fitness level. The 2 two weeks longer trek led through the subtropical forest that allows your body to observe enough oxygen and sufficient days to acclimate.
Does my trip to Upper Mustang Trek have a departure guarantee?
All trips we optimized have a fixed departure unless in an emergency and other critical situations.
What Is the best season for trekking to Upper Mustang Trek?
Autumn (Sep-Nov) and Spring (Feb - May) are suitable times for the hike to Upper Mustang. These seasons are the best time to observe the incredible mountain view.
Do I need travel insurance for Upper Mustang Trek?
Traveling in Upeer Mustan requires travel insurance that must cover emergency medical services and evacuations.
What should I pack for my trek to Upper Mustang Trek?
We designed each packing list brushed on local weather and terrain, please follow the packing list sections on the Upper Mustang trek package site.

Traveler Reviews

Tripadvisor Reviews

  • star rating  Highly recommend Goma and AMA Adventure  - Highly recommend Goma from AMA Adventure. Amazing trekking guide, took us to EBC + Chola Pass + Gokyo Lakes. Honest, punctual, lovely company to have. Have trekked with... read more

    avatar thumb Cruiser613242
    November 25, 2024

    star rating  Travelling to Nepal 🇳🇵  - Best of the best company ever! I have a wonderful experiences trekking to Everest Basecamp, Chola pass and Gokyo Lake with Goma.

    avatar thumb Flyer19890147734
    October 22, 2023

    star rating  Best choice for trekking in Nepal  - We were so lucky to come across Ama Adventure in a Facebook group, and specifically Goma Thapa, who's an experienced, educated, trekking powerhouse woman in charge of Ama trekking expeditions.... read more

    avatar thumb Zofia F
    December 30, 2023
  • star rating  Great Lakes Trail, Gorkha, Nepal - This is my first solo trekking which I chose a 7 days trip that included day tour and Great Lakes Tail. I am so greatful because I met an authentic... read more

    avatar thumb Namaste S
    February 11, 2025

    star rating  MY EXPERIENCE WAS A SUCCESS, TWO TIMES :)  - It took me a long time to give birth to my experience with Ama Adventure through a review ! Actually, it's been such a SUCCESS, I had the idea that... read more

    avatar thumb Maya A
    January 23, 2025

    star rating  Extremely happy with ama  - Ama booked me with an extordinary well connected and knowledgeable guide for ABC and ebc. Best teahouses, best food, most professional guide and porter. Fluent English speaker and the guide... read more

    avatar thumb Montanapants
    August 13, 2023

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