Short Trek Nar Phu Valley- 13 Days
The Nar Phu Valley Trek unveils a secluded Himalayan trail in the northern Annapurna region, rich with pristine nature and ancient Tibetan heritage. This lesser-known route winds through isolated Bhutia settlements, rugged high passes, and breathtaking alpine terrain. Ideal for trekkers craving an immersive journey into remote landscapes and authentic mountain culture in Nepal.
Nepal
13 Days
Moderate
5,146m
Set - Nov & March - May
Hotel & Teahouses
Included
Kathmandu
USD 1540
Trip Highlights
- The Suspended f Panorama of Massif Annapurna.
- The Blood Rising View of Kaleidoscopic Mountains.
- The Hospitable Tibetan village Diverse Culture.
- High passes such as Kang La pass.
Trip Overview
Nar Phu valley’s newly discovered trekking route is located in the North of the Annapurna Region. The isolated mountain region inhabited by a mix of ethnic groups of people provide unique experiences during your journey. The epic Nar Phu valley trek begins from low land that leads to the high altitude passes. Trekking follows the beaten with the backdrop mesmerizing mountain view. The amazing Narphu valley takes you to the wild and unexplored exotic and enthralling valley of Narphu.
On this trek, you will get the chance to explore Bhutia village in the Negsang valley and experience the authentic culture of rural Nepal. The valley system above opens up to the huge expanse of high snow peaks. Exploring hidden valleys offer medieval Tibetan culture, dramatic landscape, and incredible alpine sceneries. If you wish an adventurous journey with unique mountain culture this can be the best destination to explore.
Detailed Itinerary
2 Kathmandu Valley Sightseeing ( UNESCO Heritage sites)
After Breakfast we start a tour around the world Heritage sites from Swayambhunath that is a popular pilgrimage site for both Hindu and Buddhist devotees and known as the self created stupa. Tour continues to Pashupatinath temple, a famous pilgrimage site for Hindu devotees. The day tour ends at the Boudhanath stupa, considered the largest stupa in South Asia.
1 Kathmandu (1300m/4264ft)
After arriving, a representative of Ama Adventure will come to the airport. Furthermore, check in to a hotel explorer near your neighborhood.
Gallery
What is included
Accommodation
- 2 nights in a 4-star hotel in Kathmandu and Pokhara on a twin/double-sharing basis with breakfast
- 11 nights in guesthouses during the trek (twin-sharing), with attached bathrooms
Meals & Drinking Water
- Breakfast, Lunch, and Dinner during the trek
- One hot drink per meal and seasonal fruits
- Farewell dinner on the final night in Nepal
- Purified drinking water throughout the trek (via water filter or purification tablets)
Transportation
- All private ground transportation
Guide & Support Staff
- Licensed, experienced, English-speaking trekking guide (2 guides for groups of 8 or more)
- Porter support (1 porter per 2 trekkers)
- All staff’s wages, accommodation, meals, insurance, gear, and medication
Permits & Entry Fees
- Restricted Area Permit (RAP)
- Annapurna Conservation Area Project (ACAP) permit
- TIMS (Trekkers’ Information Management System) card
Health & Safety
- Comprehensive first aid kit
- Daily health checks with a pulse oximeter to monitor altitude-related symptoms
Extras & Souvenirs
- Trekking map, duffel kit bag, sun hat, Buff (neck gaiter), and a trip completion certificate
Administrative
- All government taxes and administrative fees
What is Excluded
- Lunch and dinner in Kathmandu
- International airfare and airport departure taxes
- All kinds of beverages (including bottled and boiled water)
- Travel insurance- must include high-altitude emergency evacuation coverage
- Tips for the trekking staff and driver (optional but appreciated)
- Nepal entry visa (easily obtainable upon arrival at Kathmandu airport- USD 30 for 15 days, USD 50 for 30 days, USD 125 for 90 days)
- Personal trekking gear and clothing
- Any other expenses not listed under the “Inclusions” section
Departure
We book solo and group to make your holiday lifetime memorable with people from all over the world. As far as your trip has been confirmed we guarantee for all group departures dates even if there is only a single person sign for trekking. We want to note that before departure we always confirm how many members are recently in your group before final sign up.
Difficulty Level
This trekking required a person with average physical fitness no need to have special training therefore beginner’s hikers also can complete this trek. This trekking gradually leads you to a high altitude. Within the short period, there will be a significant change in weather due to the altitude variation.
Gear List For Trekking
Before leave for the trip please double check you gear.
General
- Four-season (zero degree) sleeping bag (We have rental sleeping bags available for an additional USD 35)
- Heavy/medium down jacket (-20 degrees)
- Daypack (35-45 liters recommended) with rain cover
- Sleeping bag liner
Upper Body
- Sun hat or cap.
- Synthetic Knitted hat/Beanie
- Woolen hat
- Headlamp.
- Sunglasses.
- Scarf/Neck Gaiter/Buff (highly recommended)
- Insulation
Torso
- Technical fabric base layer (light for warmer months, heavy for colder months)
- Technical fabric short (2) and long sleeve (2) shirts
- Synthetic Hiking T-shirt (4)
- Waterproof, windproof shell.
- Fleece jacket or pullover.
Lower Body
- Technical fabric base layer (light for warmer months, heavy for colder months)
- Hiking pants (2)
- Comfortable pants for inside the teahouses
- Waterproof, windproof shell.
- Hiking shorts.
Hands
- Wool or technical fabric liner gloves.
- Hard-shell outer gloves (insulated for colder months)
Feet
- Wool or nylon blend socks (4)
- Trekking/hiking boots (waterproof recommended)
- Sandals/sneakers
- Gaiters (lightweight for dust or heavy for snow in colder months)
Undergarments
- Technical fabric/quick drying is best for underwear (opportunities to launder during the trip)
- Synthetic long underwear
- Sports bras (women)
- Pajamas or sleeping clothes
First Aid Kits and Medications
Note: Guides carry medications and first aid kits during the trip. However, personal kits and medications are highly recommended.
- Sunscreen.
- Lip balm.
- Ointment.
Other Essentials
- Flight Information
- Photocopy of Passport
- Passport size photo for TIMS and permit(4)
- Medical Insurance Card
- Valid Passport
- Cash for souvenirs, Incidental cost, and tips for staff
- Outlet Adopter
- Reusable water bottle
- Toiletry kits
- Hydration bladder
- Headlamp
- Towel
- Pillowcase
- Toilet paper (2 rolls)
- Personal Medicine and Toiletries
- High protein snacks (such as protein bars or nuts)
- Ziplock Bag for Toilet papers and other necessary items such as the passport and others
- Waterproof/dry bags for carrying important documents and money
- Airline tickets (Please leave a copy at our office in Kathmandu)
Other Optional Items
- Guide Book
- Trekking Poles
- Camera
- Ziplock Bag for Toilet papers and other necessary items such as the passport and others
- Hand sanitizer
- Wet Wipes
- Quick dry Towel
- Personal Medicine and Toiletries
- Basic Medicine (Pepto, Bismol, Advil, Imodium)
- Bandana for dust and wind
- Energy Bars
- Yaktrax especially for fall and early spring season
- Outlet Adopter
Documents and Logistics
- Flight Information.
- Photocopy of Passport
- Passport size photo for Tims and permit (4)
- Medical Insurance Card
- Valid Passport
- Cash for souvenirs, Incidental cost and tipping for staff
Dates of Trip
Trip Downloads
Traveler Reviews
Tripadvisor Reviews
MY EXPERIENCE WAS A SUCCESS, TWO TIMES :) - It took me a long time to give birth to my experience with Ama Adventure through a review ! Actually, it's been such a SUCCESS, I had the idea that... read more
Maya A
January 23, 2025 Travelling to Nepal 🇳🇵 - Best of the best company ever! I have a wonderful experiences trekking to Everest Basecamp, Chola pass and Gokyo Lake with Goma.
Flyer19890147734
October 22, 2023 Extremely happy with ama - Ama booked me with an extordinary well connected and knowledgeable guide for ABC and ebc. Best teahouses, best food, most professional guide and porter. Fluent English speaker and the guide... read more
Montanapants
August 13, 2023
Google Reviews
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