One Day Biking Trip – Kathmandu valley
This biking tour in Kathmandu Valley offers an exciting day trip suitable for all skill levels. Riders will enjoy scenic routes that pass through traditional villages and natural landscapes while experiencing the vibrant culture of the valley.
Nepal
1 Day
Advanced Beginner
Nagarjun Hill (2,128 m / 6,982 ft)
Mar-May & Sep-Dec
Not included (day trip)
None
Kathmandu
Trip Highlights
- Experience the beauty and culture of Kathmandu Valley on a mountain bike
- Guided ride through scenic villages, farms, and forests
- Explore historic temples, monasteries, and colorful streets
- Ride on diverse trails suitable for different skill levels
- Enjoy panoramic views of the Himalayas and surrounding landscapes
Trip Overview
Kathmandu Valley provides a unique opportunity for mountain biking enthusiasts of all levels. The region offers a variety of trails, ranging from easy rides near the city to challenging climbs in forested hills. Each route reveals the natural beauty, cultural heritage, and rural life of the area.
You can choose from several routes such as the beginner-friendly Mudkhu-Tokha trail, the technical Budhanilkantha-Kapan route passing Buddhist monasteries, the moderate Jamacho route leading to Nagarjun Hill’s scenic viewpoints, or the popular Phulchowki trail with its thrilling downhill sections.
As you cycle through traditional Newari villages, terraced farms, and lush forests inside Shivapuri National Park, you will also enjoy breathtaking views of the Himalayas and discover vibrant temples, monasteries, and historic sites.
Detailed Itinerary
Day 1: Biking Tour in Kathmandu Valley (up to 2,145 m / 7,037 ft): 3-6 hrs
Your guide will provide a mountain bike and helmet and lead you on a cycling tour through Kathmandu Valley. Options include the Mudkhu-Tokha trail for beginners, the Budhanilkantha-Kapan route with monastery visits, or the Jamacho and Phulchowki routes for more challenging rides with stunning views. The tour covers villages, rice fields, forests, and historic sites. You will finish back in Kathmandu after exploring the vibrant local culture and beautiful landscapes.
Max Altitude
: Nagarjun Hill (2,128 m / 6,982 ft)
Trip Duration
: 3-6 hrs
Meals
: Not included
Overnight
: Not applicable
Accomodation
: Not applicable
Gallery
What is included
- Experienced, first-aid trained, government licensed, English-speaking local guide
- International brand mountain bike and helmet (brands include Cube, Trek, and Giant)
- Entry fees to temples, parks, monasteries, and cultural sites on the route
- Support vehicle available for emergencies
What is Excluded
- Meals, alcoholic and cold drinks
- Personal expenses
- Tips for guides and drivers (tipping is expected)
Trip Depature
Ama Adventure arranges both solo and group travel, ensuring amazing experiences with people from all over the world. Before departure, we reconfirm the number of participants in your group. We guarantee all group departure dates even if there’s only one person signed up for the One Day Biking Trip – Kathmandu valley. This ensures that your adventure is confirmed regardless of group size.
Difficulty Level
This biking tour is suitable for riders with an advanced beginner level of fitness and confidence on two wheels. The routes range from easy trails near the city to moderate climbs and technical sections through forests and hills. Riders should be comfortable cycling for 3 to 6 hours on mixed terrain including dirt roads, single tracks, and some uphill stretches. Prior biking experience is recommended to make the most of the ride, though the trip can be tailored to suit your pace and skill level.
Weather Information
Daytime temperatures in Kathmandu on average are 25°C in March and May depending on the season. From September to December, the temperature cools down to 20°C, and in December to February, it is warmer during the day and colder at night, from 4°C to 22°C.
Packing List
This is a general packing list to help you prepare for the One Day Biking Trip – Kathmandu valley.
General
- Passport copy or ID
- Small daypack for personal items
- Local currency (for snacks, drinks, or tips)
Feet
- Sturdy biking shoes or sports shoes with good grip
- Lightweight socks
Biking Essentials
- Comfortable cycling clothing (quick-dry shirt and padded shorts)
- Lightweight windbreaker or cycling jacket
- Full-finger or half-finger biking gloves
- Helmet (provided, but bring your own if preferred)
- Sunglasses with UV protection
- Reusable water bottle or hydration pack
- Energy bars or light snacks
Weather Protection
- Sunscreen (SPF 30 or higher)
- Lip balm with SPF
- Lightweight buff or scarf for dust protection
- Rain jacket or poncho (especially during monsoon months)
Optional Items
- Action camera or phone mount
- Personal first-aid kit (basic supplies like band-aids, pain relievers)
- Wet wipes or small towel
- Change of clothes for after the ride
Dates & Prices
We ensure departures on all published dates. If these dates don’t align with your plans, we’re happy to assist in setting a customized date. Whether you’re a solo traveler, a couple, a family, or a group seeking private trips, you can tailor-make your adventure. Reach out to us for pricing details or any other queries.
Group Discount Prices
Traveler Reviews
Tripadvisor Reviews
Best choice for trekking in Nepal - We were so lucky to come across Ama Adventure in a Facebook group, and specifically Goma Thapa, who's an experienced, educated, trekking powerhouse woman in charge of Ama trekking expeditions.... read more
Zofia F
December 30, 2023 MY EXPERIENCE WAS A SUCCESS, TWO TIMES :) - It took me a long time to give birth to my experience with Ama Adventure through a review ! Actually, it's been such a SUCCESS, I had the idea that... read more
Maya A
January 23, 2025 Great Lakes Trail, Gorkha, Nepal - This is my first solo trekking which I chose a 7 days trip that included day tour and Great Lakes Tail. I am so greatful because I met an authentic... read more
Namaste S
February 11, 2025
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