Nepal Multi Sports Adventure – 11 Days
This adventure-packed journey takes you through Nepal’s rivers, skies, jungles, and hills.Experience rafting, paragliding, bungy jumping, hiking, and biking in one trip.Explore ancient temples, vibrant cities, and wildlife-filled jungles along the way.
Nepal
11 Days
Moderate
Hotel, Guesthouse, Resort
Included
Kathmandu
Trip Highlights
- Visit Kathmandu’s iconic Pashupatinath Temple and Boudhanath Stupa.
- Enjoy thrilling rafting on the Trishuli River.
- Paraglide over Pokhara’s beautiful landscape.
- Hike to Sarangkot for stunning Himalayan views.
- Experience bungy jumping in Pokhara.
- Explore wildlife on a Chitwan jungle safari.
- Bike scenic trails around Kathmandu Valley.
Trip Overview
Nepal is the perfect playground for thrill-seekers. This journey brings together mountain air, sacred heritage, jungle wildlife, and heart-pounding adventure. Feel the adrenaline rush as you raft Himalayan rapids, paraglide above Pokhara, hike to hilltop vistas, bike single-track trails, and take the plunge with a bungy jump.
From temple spires of Kathmandu to the jungle calls of Chitwan, each day offers something new. Ride the white waters of the Trishuli River, watch the sunrise from Sarangkot, and spin through countryside trails around the Kathmandu Valley. Spot rhinos and crocs in the wild, and unwind in lakeside Pokhara between your adventures.
It’s an active way to experience Nepal’s spirit – cultural, natural, and adventurous. If you’ve been dreaming of temples, trails, skies, and rivers, this is your trip.
Outline Itinerary
- Day 1: Arrival in Kathmandu (1,400 m / 4,593 ft)
- Day 2: Guided Sightseeing in Kathmandu (1,400 m / 4,593 ft): 6-7 hrs
- Day 3: Rafting in Trishuli & Drive to Pokhara (900 m / 2,953 ft)
- Day 4: Paragliding & Sightseeing in Pokhara
- Day 5: Hike to Sarangkot (1,600 m / 5,249 ft): 3-4 hrs
- Day 6: Sunrise from Sarangkot & Bungy Jumping
- Day 7: Drive to Chitwan National Park (415 m / 1,362 ft): 5-6 hrs
- Day 8: Jungle Activities in Chitwan
- Day 9: Drive to Kathmandu: 6-7 hrs
- Day 10: Biking Around Kathmandu Valley: 6-7 hrs
- Day 11: Departure from Kathmandu
Detailed Itinerary
Day 1: Arrival in Kathmandu (1,400 m / 4,593 ft)
Upon landing at Tribhuvan International Airport, our team welcomes you and transfers you to your hotel. Enjoy your first evening in Nepal’s buzzing capital.
Max Altitude
: Kathmandu (1,400 m / 4,593 ft)
Meals
: None
Overnight
: Kathmandu
Accomodation
: Hotel
Day 2: Guided Sightseeing in Kathmandu (1,400 m / 4,593 ft): 6-7 hrs
After breakfast, your guide will take you on a full-day city tour. You will visit Boudhanath, one of the largest Buddhist stupas in the world, and Pashupatinath, Nepal’s most sacred Hindu temple located on the banks of the Bagmati River. In Patan Durbar Square, admire traditional Newari architecture, intricate woodwork, and beautiful courtyards. Later, visit Kopan Monastery, a peaceful Tibetan Buddhist monastery where monks engage in prayers and rituals.
Max Altitude
: Kathmandu (1,400 m / 4,593 ft)
Trip Duration
: 6-7 hrs
Meals
: Breakfast
Overnight
: Kathmandu
Accomodation
: Hotel
Day 3: Rafting in Trishuli & Drive to Pokhara (900 m / 2,953 ft)
Drive to Charaundi and plunge into the rapids of the Trishuli River. After the rafting adventure, continue the scenic drive to Pokhara
Max Altitude
: Pokhara (900 m / 2,953 ft)
Trip Duration
: 2-3 hrs to Charaundi, 3-4 hrs drive to Pokhara
Meals
: Breakfast, Lunch
Overnight
: Pokhara
Accomodation
: Hotel in Lakeside
Day 4: Paragliding & Sightseeing in Pokhara
Soar through the sky in a tandem paragliding flight above Pokhara’s lakes and mountains. In the afternoon, visit Phewa Lake, Davis Falls, Gupteshwar Cave, Seti Gorge, and Tibetan refugee settlements.
Trip Duration
: 45 mins paragliding + half-day sightseeing
Meals
: Breakfast
Overnight
: Pokhara
Accomodation
: Hotel in Lakeside
Day 5: Hike to Sarangkot (1,600 m / 5,249 ft): 3-4 hrs
Set off for a morning hike to Sarangkot. Pass through hillside villages and reach the viewpoint overlooking the Annapurna and Dhaulagiri ranges.
Max Altitude
: Sarangkot (1,600 m / 5,249 ft)
Trip Duration
: 3-4 hrs
Meals
: Breakfast
Overnight
: Sarangkot
Accomodation
: Guesthouse
Day 6: Sunrise from Sarangkot & Bungy Jumping
Catch a glowing sunrise over the snowy peaks. After breakfast, head back to Pokhara and drive to the bungy site for an unforgettable jump.
Trip Duration
: 30 mins drive to bungy site
Meals
: Breakfast
Overnight
: Pokhara
Accomodation
: Hotel in Lakeside
Day 7: Drive to Chitwan National Park (415 m / 1,362 ft): 5-6 hrs
Journey to the southern plains of Nepal and settle into your jungle resort. Take a guided ox-cart ride through Tharu villages in the evening.
Max Altitude
: Chitwan (415 m / 1,362 ft)
Trip Duration
: 5-6 hrs
Meals
: Breakfast, Lunch, Dinner
Overnight
: Chitwan
Accomodation
: Jungle Resort
Day 8: Jungle Activities in Chitwan
Explore the wilds of Chitwan by canoe, jeep, or on foot. Spot rhinos, gharials, exotic birds, and visit the elephant breeding center.
Meals
: Breakfast, Lunch, Dinner
Overnight
: Chitwan
Accomodation
: Jungle Resort
Day 9: Drive to Kathmandu: 6-7 hrs
After breakfast, enjoy some birdwatching before heading back to Kathmandu by private vehicle. Spend the evening at leisure.
Trip Duration
: 6-7 hrs
Meals
: Breakfast
Overnight
: Kathmandu
Accomodation
: Hotel
Day 10: Biking Around Kathmandu Valley: 6-7 hrs
Ride through winding trails, rice fields, and rustic villages. Choose your route depending on fitness level. Celebrate the trip with a farewell dinner.
Trip Duration
: 6-7 hrs
Meals
: Breakfast, Dinner
Overnight
: Kathmandu
Accomodation
: Hotel
Day 11: Departure from Kathmandu
Today is the final day of our trip. After breakfast, Ama Adventure representative drops you at the airport with your safe journey and hopes to see you on the next adventure.
Meals
: Breakfast
Gallery
What is included
Accommodation
- Twin-sharing accommodation in a 3-star hotel in Kathmandu and Pokhara with breakfast
- Guesthouse stay in Sarangkot with breakfast
- Resort accommodation in Chitwan with full board and jungle activities
Meals & Drinking Water
- Daily breakfast during hotel stays
- Lunch during rafting
- Full board (breakfast, lunch, dinner) in Chitwan
- Farewell dinner on the last night
Transportation
- All airport transfers in private vehicles
- Ground transportation by private tourist vehicle
Guide & Support Staff
- Licensed English-speaking tour guide
- Support staff including drivers and helpers
- Staff accommodation, meals, insurance, and gear
Permits & Entry Fees
- Entry tickets to temples, heritage sites, national park, and museums
- Permits for rafting and other adventure activities
Health & Safety
- First aid kit carried by the guide
Extras & Souvenirs
- Duffel kit bag, and a trip completion certificate
Administrative
- All administrative fees and government taxes
What is Excluded
- International flights and airport departure tax
- Lunch and dinner in Kathmandu and Nagarkot (except farewell dinner)
- Drinks and bottled/boiled water during the tour
- Tips for your guide and driver (tipping is customary and appreciated)
- Personal travel insurance
- Any expenses not mentioned under the “Includes” section
- Nepal entry visa
Trip Depature
Ama Adventure arranges both solo and group travel, ensuring amazing experiences with people from all over the world. Before departure, we reconfirm the number of participants in your group. We guarantee all group departure dates even if there’s only one person signed up for the Nepal Multi Sports Adventure. This ensures that your adventure is confirmed regardless of group size.
Difficulty Level
This trip is easy and designed for travelers of all fitness levels. Light walking and sightseeing are included, and no prior trekking or hiking experience is required. Bring comfortable walking shoes and stay hydrated during the day.
Meals
Throughout the trip, you will enjoy authentic Nepalese dishes alongside popular international cuisines such as Tibetan, Continental, and Indian. Breakfast and dinner are served at the hotels and resorts where you stay overnight in Kathmandu, Pokhara, Sarangkot, and Chitwan. Lunches are usually provided during activities such as rafting and on the road between destinations. A special farewell dinner will be hosted on the final night in Kathmandu.
Accommodation
You will be staying in comfortable hotels in Kathmandu and Pokhara, a guesthouse in Sarangkot, and a jungle resort in Chitwan. All accommodations are based on twin sharing. Single rooms can be arranged at an extra cost if requested. Each place offers a blend of comfort and local charm suitable for rest after your daily adventures.
Weather Information
In Kathmandu and Pokhara, daytime temperatures average around 25°C between March and May. From September to December, the temperature cools to about 20°C. December through February sees warmer days but colder nights with temperatures ranging from 4°C to 22°C. Conditions vary by altitude and season, so packing layers is recommended.
Packing List
Below is a suggested packing list to help you prepare for the Nepal Multi Sports Adventure – 11 Days.
General
- Rucksack bag or suitcase
- Daypack (35-45 liters recommended) with rain cover
- Sunglasses
- T-shirts, cotton pants (loose jeans/khakis), shorts
- Waterproof shell jacket (recommended during rainy season: June–September)
- Lightweight long underwear/thermals
- Light camping shoes or sneakers
- Sandals/flip-flops (optional)
- Sunglasses
- Neck gaiter
- Wool or technical fabric liner gloves
- Lightweight long underwear
- Liner socks
First Aid Kits and Medications
Note: Guides carry medications and first aid kits during the trip. However, personal kits and medications are highly recommended.
- Sunscreen
- Lip balm
- Antiseptic or soothing ointment
- Personal medications (for altitude, allergies, pain relief, etc.)
Other Essentials
- Valid passport
- Extra passport-sized photos (for permits or emergency use)
- Airline tickets (leave a copy with our office in Kathmandu)
- Reusable water bottle or hydration bladder
- Water purification tablets or UV water purifier
- Lightweight towel
- Pillowcase (for hygiene in teahouses)
- Toiletry kit (toothbrush, toothpaste, wipes, etc.)
- Toilet paper (2 rolls minimum)
- High-protein snacks (nuts, energy/protein bars)
- Waterproof/dry bags to protect documents and valuable
Documents and Logistics
- Flight Information
- Original Passport
- Photocopy of Passport
- Passport size photo for Tims and permit (4)
- Medical Insurance Card
- Airline tickets (leave a copy with our office in Kathmandu)
Dates & Prices
We ensure departures on all published dates. If these dates don’t align with your plans, we’re happy to assist in setting a customized date. Whether you’re a solo traveler, a couple, a family, or a group seeking private trips, you can tailor-make your adventure. Reach out to us for pricing details or any other queries.
Group Discount Prices
Traveler Reviews
Tripadvisor Reviews
Extremely happy with ama - Ama booked me with an extordinary well connected and knowledgeable guide for ABC and ebc. Best teahouses, best food, most professional guide and porter. Fluent English speaker and the guide... read more
Montanapants
August 13, 2023 Best choice for trekking in Nepal - We were so lucky to come across Ama Adventure in a Facebook group, and specifically Goma Thapa, who's an experienced, educated, trekking powerhouse woman in charge of Ama trekking expeditions.... read more
Zofia F
December 30, 2023 Highly recommend Goma and AMA Adventure - Highly recommend Goma from AMA Adventure. Amazing trekking guide, took us to EBC + Chola Pass + Gokyo Lakes. Honest, punctual, lovely company to have. Have trekked with... read more
Cruiser613242
November 25, 2024
Google Reviews
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