Nepal and Tibet – 15 Days
Experience the rich cultural heritage of Nepal and Tibet on this unforgettable 15-day journey. Explore ancient cities, scenic landscapes, and immerse yourself in vibrant local traditions throughout the trip.
Nepal and Tibet (Multi-country)
15 Days
Easy
Lhasa (3,660 m / 12,004 ft)
Jan-June & Sep-Dec
Hotels and Resorts
Included (varies by day)
Kathmandu
Trip Highlights
- Stroll through the timeless alleyways of Kathmandu and Lhasa, rich in history and spirituality
- Watch the sun rise over the Himalayas from the stunning viewpoint of Sarangkot
- Uncover the charm of Lakeside Pokhara and its cultural landmarks
- Enjoy guided wildlife safaris inside the lush jungles of Chitwan National Park
- Walk the sacred streets of Lhasa and visit ancient monasteries and palaces
- Browse the lively Barkhor market, the spiritual and commercial heart of Tibet
Trip Overview
Begin your adventure in Kathmandu where the city’s bustling streets and ancient temples tell stories of a rich and colorful past. Wander through historic squares and UNESCO World Heritage sites while soaking in the spiritual atmosphere. The journey continues to the tranquil town of Pokhara, surrounded by snow-capped mountains and pristine lakes, offering breathtaking views and cultural landmarks.
Next, venture to Chitwan National Park for an unforgettable wildlife experience. Explore the jungle by jeep and canoe to spot rare animals such as the one-horned rhinoceros and Bengal tiger, while enjoying the peaceful natural surroundings. Following this, fly across the Himalayas to Tibet, where centuries-old monasteries and palaces await.
In Tibet, you will explore the remarkable city of Lhasa. Visit spiritual sites including the Potala Palace and Jokhang Temple, and stroll through lively markets where ancient traditions thrive. The blend of history, culture, and natural beauty makes this journey truly remarkable.
Outline Itinerary
- Day 1: Arrival in Kathmandu (1,400 m / 4,593 ft)
- Day 2: Swayambhunath tour and trip preparation
- Day 3: Sightseeing in Kathmandu(1,400 m / 4,593 ft)
- Day 4: Drive to Pokhara (900 m / 2,953 ft)
- Day 5: Pokhara Sightseeing
- Day 6: Additional Pokhara Tour (900 m / 2,953 ft)
- Day 7: Sarangkot Sunrise and Drive to Chitwan National Park Chitwan (285 m / 935 ft):
- Day 8: Wildlife Activities in Chitwan National Park
- Day 9: Morning Activities in Chitwan and Drive to Kathmandu (1,345 m / 4,409 ft): 7 hrs
- Day 10: Flight to Lhasa (3,660 m / 12,004 ft): Transfer and Rest Day
- Day 11: Lhasa City Tour (3,660 m / 12,004 ft): 6-7 hrs
- Day 12: More Sightseeing in Lhasa (3,660 m / 12,004 ft): 6-7 hrs
- Day 13: Free Day in Lhasa (3,660 m / 12,004 ft)
- Day 14: Flight Back to Kathmandu and Farewell Dinner (1,345 m / 4,409 ft)
- Day 15: Departure from Kathmandu (1,345 m / 4,409 ft)
Detailed Itinerary
Day 1: Arrival in Kathmandu (1,400 m / 4,593 ft)
Upon arrival at Tribhuvan International Airport, you will be greeted by an airport representative and transferred to your hotel by private vehicle. Spend the evening at your leisure.
Max Altitude
: Kathmandu (1,400 m / 4,593 ft)
Overnight
: Kathmandu
Day 2: Swayambhunath tour and trip preparation
After breakfast, meet your tour leader for a pre-trip briefing and city introduction. head towards Swayambhunath Stupa, also known as the Monkey Temple. Perched atop a hill overlooking the Kathmandu Valley, this ancient stupa is one of the most iconic landmarks of Nepal. Believed to have been self-created, it holds deep spiritual significance for both Buddhists and Hindus. From the top, you can enjoy a panoramic view of the valley, surrounded by prayer flags, shrines, and playful monkeys that give the site its nickname.
Max Altitude
: Kathmandu (1,400 m / 4,593 ft)
Trip Duration
: 6-7 hrs
Meals
: Breakfast
Overnight
: Kathmandu
Accomodation
: Hotel
Day 3: Sightseeing in Kathmandu(1,400 m / 4,593 ft)
Continue exploring Kathmandu Valley’s treasures with visits to Patan Durbar Square and other cultural landmarks. Enjoy guided tours highlighting the art, architecture, and religious heritage of the region. Use the evening for relaxation or personal exploration.
Max Altitude
: Kathmandu (1,400 m / 4,593 ft)
Trip Duration
: 6-7 hrs
Meals
: Breakfast
Overnight
: Hotel
Accomodation
: Kathmandu
Day 4: Drive to Pokhara (900 m / 2,953 ft)
Begin your scenic drive to Pokhara in a private vehicle. Enjoy views of the countryside as you travel to this beautiful lakeside town set beneath the Annapurna range. Upon arrival, settle into your hotel and prepare for the days ahead.
Max Altitude
: Pokhara (900 m / 2,953 ft)
Trip Duration
: 7 hrs
Meals
: Breakfast
Overnight
: Pokhara
Accomodation
: Hotel
Day 5: Pokhara Sightseeing
Explore Pokhara’s highlights including Bindhyabasini Temple and the stunning Begnas and Rupa Lakes. Visit the dramatic Devi’s Fall and the mysterious Gupteswar Cave. Tour local museums and the tranquil Phewa Lake with Barahi Temple on its island.
Max Altitude
: Pokhara (900 m / 2,953 ft)
Trip Duration
: 6-7 hrs
Meals
: Breakfast
Overnight
: Pokhara
Accomodation
: Hotel
Day 6: Additional Pokhara Tour (900 m / 2,953 ft)
Continue your discovery of Pokhara with visits to Mahendra Cave and Seti River Gorges. Learn about Tibetan culture at the Tashi Ling refugee camp and enjoy the serene atmosphere of the region.
Max Altitude
: Pokhara (900 m / 2,953 ft)
Trip Duration
: 6-7 hrs
Meals
: Breakfast
Overnight
: Pokhara
Accomodation
: Hotel
Day 7: Sarangkot Sunrise and Drive to Chitwan National Park Chitwan (285 m / 935 ft):
Rise early for a short hike to Sarangkot to watch a spectacular sunrise over the Himalayas and Pokhara Valley. After breakfast, drive to Chitwan National Park. Upon arrival, receive a briefing from the guest relations officer and enjoy an afternoon village tour.
Max Altitude
: Chitwan (285 m / 935 ft)
Trip Duration
: 6-7 hrs
Meals
: Breakfast, Lunch, Dinner
Accomodation
: Resort
Day 8: Wildlife Activities in Chitwan National Park
Start early with bird watching, jeep safari, and jungle walks to experience the park’s abundant wildlife. After lunch, explore by boat along the Narayani River to observe crocodiles. Enjoy an afternoon jeep safari and nature walk before dinner.
Max Altitude
: Chitwan (285 m)
Trip Duration
: Full Day
Meals
: Breakfast, Lunch, Dinner
Accomodation
: Resort
Day 9: Morning Activities in Chitwan and Drive to Kathmandu (1,345 m / 4,409 ft): 7 hrs
Begin with early bird watching, followed by breakfast. Then drive back to Kathmandu. Evening free for rest or optional activities.
Max Altitude
: Kathmandu (1,345 m / 4,409 ft)
Trip Duration
: 7hrs
Meals
: Breakfast
Overnight
: Kathmandu
Accomodation
: Hotel
Day 10: Flight to Lhasa (3,660 m / 12,004 ft): Transfer and Rest Day
Take an early flight over the Himalayas to Lhasa. After arrival, transfer to your hotel and rest to adjust to the altitude.
Max Altitude
: Lhasa (3,660 m / 12,004 ft)
Trip Duration
: Transfer only
Meals
: Breakfast
Overnight
: Lhasa
Accomodation
: Hotel
Day 11: Lhasa City Tour (3,660 m / 12,004 ft): 6-7 hrs
Visit important sites including Sera Monastery, Norbulingka Palace, and Jokhang Temple. Explore the lively Barkhor Market and experience Tibetan culture firsthand.
Max Altitude
: Lhasa (3,660 m / 12,004 ft)
Trip Duration
: 6-7 hrs
Meals
: Breakfast
Overnight
: Lhasa
Accomodation
: Hotel
Day 12: More Sightseeing in Lhasa (3,660 m / 12,004 ft): 6-7 hrs
Tour the impressive Potala Palace and Drepung Monastery, both rich with Tibetan history and spirituality.
Max Altitude
: Lhasa (3,660 m / 12,004 ft)
Trip Duration
: 6-7 hrs
Meals
: Breakfast
Overnight
: Lhasa
Accomodation
: Hotel
Day 13: Free Day in Lhasa (3,660 m / 12,004 ft)
Enjoy a day at leisure to explore on your own or join optional tours to local monasteries or the Tibetan Medical Centre.
Max Altitude
: Lhasa (3,660 m / 12,004 ft)
Trip Duration
: Flexible
Meals
: Breakfast
Overnight
: Lhasa
Accomodation
: Hotel
Day 14: Flight Back to Kathmandu and Farewell Dinner (1,345 m / 4,409 ft)
Fly back to Kathmandu and enjoy a farewell dinner with traditional food and cultural performances.
Max Altitude
: Kathmandu (1,345 m / 4,409 ft)
Trip Duration
: Transfer and evening event
Meals
: Breakfast, Dinner
Overnight
: Kathmandu
Accomodation
: Hotel
Day 15: Departure from Kathmandu (1,345 m / 4,409 ft)
After breakfast, you will be transferred to Tribhuvan International Airport for your flight home.
Max Altitude
: Kathmandu (1,345 m / 4,409 ft)
Trip Duration
: Transfer only
Meals
: Breakfsat
Overnight
: None
Gallery
What is included
Accommodation
- Twin-sharing rooms in a three-star hotel in Kathmandu and Pokhara, with breakfast included
- Two-star standard Tibetan hotels in Lhasa (mostly twin-sharing), with breakfast
- Jungle resort accommodation during the Chitwan safari
Meals & Drinking Water
- Breakfast included in Kathmandu, Pokhara, and Lhasa
- Breakfast, Lunch, and Dinner) with tea, coffee, and water during Chitwan National Park stay
- Farewell dinner in Kathmandu at a traditional Nepali restaurant with cultural performance
Transportation
- Airport pick-up and drop-off in Kathmandu on a private tourist vehicle
- All overland travel within Nepal and Tibet by private tourist vehicle
- Round-trip airfare between Kathmandu and Lhasa, including airport departure tax
Guide & Support Staff
- Licensed English-speaking guides from Ama Adventure in both Nepal and Tibet
- Drivers and all necessary support staff
- Salaries, meals, accommodation, insurance, equipment, and medical care for field staff
Permits & Entry Fees
- Entry permits for all listed monuments, monasteries, temples, and national parks
- Tibet travel permit and Tibet visa fees
Health & Safety
- First aid kit carried by guides
- Emergency support provided by the Ama Adventure team throughout the tour
Extras & Souvenirs
- Duffel kit bag, and a trip completion certificate
Administrative
- All administrative fees and government taxes
What is Excluded
- International flight tickets and airport departure taxes
- Lunch and dinner (except farewell dinner)
- Meals other than breakfast in Kathmandu, Pokhara, and Lhasa (except Chitwan, which is full board)
- Travel insurance with emergency high-altitude evacuation coverage
- Drinks and bottled/boiled water during the tour
- Tips for your guide and driver (tipping is customary and appreciated)
- Personal travel insurance
- Any expenses not mentioned under the “Includes” section
- Nepal entry visa
Trip Depature
Ama Adventure arranges both solo and group travel, ensuring amazing experiences with people from all over the world. Before departure, we reconfirm the number of participants in your group. We guarantee all group departure dates even if there’s only one person signed up for the Nepal and Tibet. This ensures that your adventure is confirmed regardless of group size.
Difficulty Level
This cultural journey is easy to moderate in terms of physical effort, with some days involving long drives and high-altitude environments (especially in Lhasa). A general level of fitness is sufficient, but travelers should be prepared for the thinner air in Tibet. Acclimatization and a relaxed pace help ease altitude adjustment.
Meals
Daily breakfasts are provided in all overnight locations, while your stay in Chitwan includes full board with drinks such as tea, coffee, and water. You’ll enjoy a mix of local and international cuisines, including Tibetan, Nepali, and Indian dishes. A special farewell dinner with cultural entertainment will be hosted on your second last evening in Kathmandu.
Accommodation
We’ll be accommodated at Hotel Manaslu in Kathmandu, and Bodhi Suites in Pokhara, a basic but clean guesthouse-style stay in Lhasa (Tibetan standard), and a jungle lodge in Chitwan. All accommodations are based on twin sharing. Single supplements are available at extra cost. For those seeking more comfort, a USD 760 upgrade option provides five-star hotels in Nepal and better lodging in Lhasa.
Weather Information
From March to May and September to November, daytime temperatures in Kathmandu and Pokhara range between 20°C and 28°C, while evenings are cooler. In Chitwan, it’s typically hot and humid, especially from April to September. Tibet remains dry and cooler year-round, with strong sun and thin air; especially from November to March when temperatures drop below freezing at night.
Packing List
Below is a suggested packing list to help you prepare for the Nepal and Tibet – 15 Days. Please let us know if you’d like to rent out these equipment at USD 35 each.
General
- Duffel bag, rucksack, or suitcase (one complimentary duffel bag provided)
- Warm down jacket
- T-shirts, loose cotton pants, shorts, waterproof shell jacket
- Long underwear or thermals
- Warm wool or synthetic hat
- Gloves (outer and liner pair)
- Lightweight shoes or sneakers
- Optional sandals or flip-flops
- Neck gaiter
- Sunglasses
- Daypack (35-45 liters) with rain cover
- Wool or liner socks (optional)
First Aid Kits and Medications
- Ibuprofen for aches and pains
- Imodium or Pepto Bismol for stomach issues
- Basic first-aid kit with band-aids, waterproof tape, anti-infection ointments, etc.Note: Our guides carry a basic first aid kit, but personal supplies are strongly recommended.
Other Essentials
These can enhance your comfort during the tour and are widely available in Thamel, Kathmandu.
- Valid passport
- 2–3 passport-sized photos
- Reusable water bottles
- Toiletries kit
- Lip balm and sunscreen
- Waterproof bags for documents and money
Tip: Thamel is full of gear shops where you can purchase or rent tour essentials at a reasonable price once you’re in Kathmandu.
Optional Items
- Power bank or spare batteries
- Mobile phone and/or camera
- Cards, books, or travel journal
- Binoculars
Note: This list is a general guideline. You may adjust it based on your preferences. Many items are available in stores in Kathmandu.
Documents and Logistics
- Passport valid for at least 6 months beyond the end of your trip
- Nepal Entry Visa
- Tibet Travel Permit arranged by Ama Adventure
- At least 4 recent passport-sized photos (for visa and permit processing)
- International round-trip flight tickets to and from Nepal
- One-way flight ticket from Kathmandu to Lhasa
- Printed and digital copies of all travel documents
- Copies of passport, visa, insurance, and flight tickets
- Entry permits and fees for all cultural sites, temples, monasteries, parks, and historical locations in Nepal and Tibet
- Passport with valid visas
- 4 passport-sized photos (for permits and documentation)
- Airline tickets (leave a copy with the Ama Adventure office in Kathmandu)
Dates & Prices
We ensure departures on all published dates. If these dates don’t align with your plans, we’re happy to assist in setting a customized date. Whether you’re a solo traveler, a couple, a family, or a group seeking private trips, you can tailor-make your adventure. Reach out to us for pricing details or any other queries.
Group Discount Prices
Traveler Reviews
Tripadvisor Reviews
Extremely happy with ama - Ama booked me with an extordinary well connected and knowledgeable guide for ABC and ebc. Best teahouses, best food, most professional guide and porter. Fluent English speaker and the guide... read more
Montanapants
August 13, 2023 MY EXPERIENCE WAS A SUCCESS, TWO TIMES :) - It took me a long time to give birth to my experience with Ama Adventure through a review ! Actually, it's been such a SUCCESS, I had the idea that... read more
Maya A
January 23, 2025 Travelling to Nepal 🇳🇵 - Best of the best company ever! I have a wonderful experiences trekking to Everest Basecamp, Chola pass and Gokyo Lake with Goma.
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October 22, 2023
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