Nar Phu Valley & Annapurna Circuit Trek – 18 Days
USD 2142
18 Days
Moderate
5,416m
2 - 12
All round the year
Highlights of Nar Phu Valley & Annapurna Circuit Trek – 18 Days
- The suspended panorama of massif Annapurna
- Enjoy mesmerizing view of snow covered mountains and mysterious landscape
- The hospitable Tibetan village and its diverse culture
- High passes such as Kang La and Throng – La Pass
Nar Phu Valley & Annapurna Circuit Trek – 18 Days Brief Insight
Nar Phu valley is a newly discovered trekking route located in the North of the Annapurna Region. The isolated mountain region inhabited by a mix of ethnic groups of people provides unique experiences during your journey. The epic Narphu valley trek begins from low land that leads to the high altitudes passes. Trekking follows the beaten with the backdrop mesmerizing mountains view of the Annapurna range. This amazing Narphu valley takes you to an exotic and enthralling valley that is wild and unexplored.
On this trek, you will get the chance to explore Bohtia village in the Negsang valley and experience the authentic culture of rural Nepal. There is a huge expanse of high snow peaks visible above the valley system. Hidden valleys offer medieval Tibetan culture, dramatic landscapes, and incredible alpine scenery. Trekking across the Throng-la pass to the lower Mustang. The final day of the trip will be spent in Pokhara, and the following day we will continue to Kathmandu. Visiting this region can be a great experience if you are looking for an adventurous journey with a unique mountain culture.
Outline Itinerary
- Day 1: Kathmandu (1,300m/4,264ft)
- Day 2: Kathmandu Valley Tour & Trip Preparation
- Day 3: Kathmandu to Dharapani (1960m/6430ft) by drive : 7 - 8 Hours.
- Day 4: Dharapani to Koto (2,610m/8,563ft): 5 - 6 Hours
- Day 5: Koto to Meta (3,560m/11,680ft): 7 - 8 Hours
- Day 6: Meta to Phu Gaon (4,2 50m/13,944ft): 7 - 8 Hours
- Day 7: Acclimatization Day
- Day 8: Phu Gaon to Nar Phedi Monastery (3500/11,480ft): 6 - 7 hours.
- Day 9: Nar Phedi Monastery to Nar Gaon (4110m/13,481ft): 5 - 6 Hours
- Day 10: Nar to Ngwal (3,660m/12,008ft) Via Kang-La (5,322m/17,460ft): 7 - 8 Hours
- Day 11: Ngwal to Manang (3,549m/11,5460ft): 4 - 5 Hours
- Day 12: Manang to Yak Kharka (4,110m/13,484ft): 3 - 4 Hours
- Day 13: Yakharka to Throng Phedi (4,600m/15,092ft): 3 - 4 Hours
- Day 14: Throng Phedi to Muktinath (3800m/12,467ft) Via Throng-La Pass (5416m/17,764): 8 - 9 Hours
- Day 15: Muktinath to Jomsom (2,743m/10,800ft): 5 - 6 Hours
- Day 16: Jomsom to Pokhara by fly
- Day 17: Pokhara to Kathmandu by drive 7 -8 Hours
- Day 18: Departure
Detailed Itinerary
Day 1: Kathmandu (1,300m/4,264ft)
After arriving, a representative of Ama Adventure will come to the airport. Furthermore, check in to a hotel explorer near your neighbouring .
Day 2: Kathmandu Valley Tour & Trip Preparation
After Breakfast we start a tour around the world Heritage sites from Swayambhunath that is a popular pilgrimage site for both hindu and buddhist devotees.Tour continues to Pashupatinath temple famous pilgrimage site for hindu devotees. The day tour ends at the Boudhanath stupa, considered as the largest stupa in South Asia.
Day 3: Kathmandu to Dharapani (1960m/6430ft) by drive : 7 - 8 Hours.
Today drive to Dharapani through switchback road along the bank of Trisuli and Marsyangdi River. Travel can be a little bumpy and dusty but the view throughout the journey makes it worth it. We will separate from Pokhara road and turn to North from Dumre. We will leave the Khunde, Syange, Jagat and stop at Dharapani. Overnight.
Day 4: Dharapani to Koto (2,610m/8,563ft): 5 - 6 Hours
Before heading towards register retricted areapermit at the Koto checkpost. Then begin thetrek along the bank of Sotikhola river pass the amazing pine and fir forest , stream and suspension bidge to the Dharmasala. After lunch we will continue ancient through desse forest towards the Meta village. Upon arrival you will get chance to enjoy amazing view of Annapurna II, Lamjung Hinal on this Tibetan plateau. Overnight at Meta.
Day 5: Koto to Meta (3,560m/11,680ft): 7 - 8 Hours
From Meta trail descends through suspension bridge across the seasonal stream before reach to Kyang. where we can explore the camp of the Khampa settlement that’s is the camp of Khampa refugees. We cross the Phu Khola then continue to walk in the garble path to reach Phu Gaon; overnight.
Day 6: Meta to Phu Gaon (4,2 50m/13,944ft): 7 - 8 Hours
Today is optional day for acclimatize you can take an short hike to attempt more altitudes. This place is known as the lost hidden valley that is rich foe ancient culture of Ghale and Gurung . During village tour you can experiences transhumant , agricultural practice alone with seasonal migrations. The ancient Buddhist Tashi Lakhang Monastery of the 18th century, which was constructed by Karma Rinpoche. Enjoy mesmerizing mountains view of Himlung and Annapurna range. Overnight at Phu Gaun.
Day 7: Acclimatization Day
Today is optional day for acclimatize you can take an short hike to attempt more altitudes. This place is known as the lost hidden valley that is rich foe ancient culture of Ghale and Gurung . During village tour you can experiences transhumant , agricultural practice alone with seasonal migrations. The ancient Buddhist Tashi Lakhang Monastery of the 18th century, which was constructed by Karma Rinpoche. Enjoy mesmerizing mountains view of Himlung and Annapurna range. Overnight at Phu Gaun.
Day 8: Phu Gaon to Nar Phedi Monastery (3500/11,480ft): 6 - 7 hours.
After Breakfast trail descent through admiring high Suspension to the Mahendrapool with the incredible himalayan backdrop. After cross the Lapche river Gorge we will stop for lunch at Mahendra pool. we continue climbs towards the Buddhist Monastery before reaching to the Nar Phedi Monestery. Along way we will pass several ancient Buddhist stupas along with spetacular view of pisang peak and others snowy peak. Overnight at Nar Phedi.
Day 9: Nar Phedi Monastery to Nar Gaon (4110m/13,481ft): 5 - 6 Hours
After Breakfast trail descent through admiring high Suspension to the Mahendrapool with the incredible himalayan backdrop. After crossing the Lapche river Gorge we will stop for lunch at Mahendra pool. We continued climbs towards the Buddhist Monastery before reaching the Nar Village. Along the way we will pass several ancient Buddhist stupas along with spectacular views of Pisang peak and other snowy peaks. Overnight at Nargaon
Day 10: Nar to Ngwal (3,660m/12,008ft) Via Kang-La (5,322m/17,460ft): 7 - 8 Hours
We start early in the morning trek towards Kang la pass. It will be a long and hard day. The pass offers a panoramic view of the Annapurna Himalayan Range that makes the whole day wrathful. We continued descending to Ngwal. overnight.
Day 11: Ngwal to Manang (3,549m/11,5460ft): 4 - 5 Hours
Trek to Manang is an isolated mountain village admiring glacier stream vintage of Annapurna Range from vantage. Trail gradually ascends to the Mungle that join with major Annapurna Circuit trail. Trek continue o to the Manang; overnight.
Day 12: Manang to Yak Kharka (4,110m/13,484ft): 3 - 4 Hours
Trek to Yakkhrakha climb through the glacial stream through the isolated villages and river valley. After Tenki village trail turns to the Jarsung Khola valley on the northwest. The trail passes Gunsa village the cluster of flat mud roofs. We continue the trek on the meadows where can witness the grazing horse and Yaks. Along the way, you will cross the wooden bridge and ancient mani wall. After a pleasant day reaches Yak Kharka; Overnight.
Day 13: Yakharka to Throng Phedi (4,600m/15,092ft): 3 - 4 Hours
Trek ancient through suspension bridge pass Leader village that is a permanent village before reaching the Thorong Phedi. we cross-admiring river valley towering cliffs along with spectacular views on this journey. We continue to climb through towering cliffs and cross the wooden bridge before reaching the Through Phedi. The word Phedi refers to the foot of the mountain. After an amazing day overnight.
Day 14: Throng Phedi to Muktinath (3800m/12,467ft) Via Throng-La Pass (5416m/17,764): 8 - 9 Hours
Today is the major day to cross Thorong La pass that you set the dream for this trip. We wake up early in the morning to avoid the heavy wind on top. We trek to the east to the west direction that is the most popular way in terms of personal safety. We start ascents straight towards the summit in thinner air, the journey can be tough but worth it while reaching the top. After an amazing time at the top descending steeply to the Muktinath; overnight.
Day 15: Muktinath to Jomsom (2,743m/10,800ft): 5 - 6 Hours
Before breakfast, we will visit the Muktinath Temple that is a popular pilgrimage site for Hindu and Buddhist devotees. We start descends to Ranipauwa pass Jharkot above the Kagbeni village. We will steep down through a barren hillside to the Kaligandaki River. You will walk the entire way to Jomsom. Jomsom is the Capital of Mustang where one can enjoy different thighs made by apple. The local Apple brandy that production in Marpha is popular all over Nepal and internationally; Overnight at Jomsom.
Day 16: Jomsom to Pokhara by fly
Today we fly from Jomsom to Pokhara takes 15 minutes. Sped afternoon explore around Lakeside. Another option is driving to Pokhara via Tatopani, Beni takes 8-9 hours to Pokhara. Catch your final shopping and have a luxurious time. Overnight in Pokhara.
Day 17: Pokhara to Kathmandu by drive 7 -8 Hours
After Breakfast, we travel to Kathmandu. You can rest on your own, catching final souvenir shopping and exploring the neighborhood. In the evening Ama Adventure organizes dinner to celebrate the success of our trip and overnight at Kathmandu.
Day 18: Departure
After Breakfast, we travel to Kathmandu. You can rest on your own, catching final souvenir shopping and exploring the neighborhood. In the evening Ama Adventure organizes dinner to celebrate the success of our trip and overnight at Kathmandu.
What is included in Nar Phu Valley & Annapurna Circuit Trek – 18 Days
- All ground Transportation
- Accommodation in Kathmandu Pokhara and during trekking
- Professional Guide and Assistant Guide/Trainee Guide
- All meals during your trip (Breakfast/Lunch and Dinner)
- Well come and farewell dinner
- Staff cost including food accommodation, salary, insurance
- National park permit and all paper works
- Medical Kits
What is Excluded
- Trip cancelations cost
- International flight
- Personal items
- Food outside of included in package
- Travel and Rescue insurance
- Tip for guide and other staff
- Snacks during trekking
Trip Departure
We book solo and group to your holiday lifetime memorable with people from all over the world. As far as when your trip has been confirmed we granted all group departure dates even there is only a single person sign for trekking. We want to note that before departure we always confirm that how many members are recently in your group before final sign up.
Difficulty Level
This trekking required a person with average physical fitness, no need to have especially training, therefore, beginner hikers also can complete this trek. This trekking leads you to high altitude gradually within the short period there will significantly change in weather due to the altitude variation.
Importance Notes
Your safety is always our first priority while traveling with Ama Adventure, Stay flexible if needed;
– Our trip leader has the authority to change all itineraries based on local conditions and judgments of your leaders.
– We also have the right to modify the itinerary due to medical considerations, unexpected weather conditions, Natural Disasters etc.
– Your leader and crew always tries to make your trip comfortable to ensure that the trip runs according to plan. but we heartily request to be prepared and to be flexible if needed.
If you have any queries relating to the above please feel free to contact us.
Gear List for Trekking
To make your holiday joyful and memorable we provide the packing list to make sure that you won’t forget bring all necessary things. We will complete gear check before departures. Any unnecessary luggage for the trekking you can store at hotel in Kathmandu during your trip.
1. Cloth for Kathmandu.
2. Heavy /Medium down jacket (- 20 degree).
3. Insulation.
4. Fleece Jacket-1
5. Synthetic Hiking T-shirt – 4.
6. Synthetic long underwear top and button.
7. Wollen Hat.
8. Synthetic Hat.
9. Gloves.
10. Hiking Boots Waterproof.
11. Nylon – wool blend shocks – 4 pairs.12. Sandals/sneakers.
13. Day pack.
14. Water Bottle.
15. Headlamp.
16. Quick dry Towel.
17. Personal Medicine and Toiletries.
18. Sleeping Bag (- 20 degree).
19. Ziplock Bag for Toilet papers and other necessary items such as the passport and others.
20. Hand sanitizer
21. Wet Wipes
Other Optional Items
1. Guide Book.
2. Trekking Poles.
3. Camera.
4. Basic Medicine (Pepto, Bismol, Advil, Imodium).
5. Bandana for dust and wind.
6. Energy Bars.
7. Yaktrax especially for fall and early spring season
8. Outlet Adopter
Documents and Logistics
1. Flight Information
2. Photocopy of Passport
3. Passport size photo for Tims and permit(4)
4. Medical Insurance Card
5. Valid Passport
6. Cash for souvenirs, Incidental cost, and tips for staff.
7. Outlet Adopter
Dates of Trip
Frequently Asked Questions
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