Gokyo Lake Trek- 14 Days

TripAdvisor Reviews

The Gokyo Lake Trek leads you to the beautiful Gokyo Lakes and then takes you up to Gokyo Ri, where you’ll be rewarded with stunning views of Everest, Cho Oyu, Makalu, and the Ngozumpa Glacier.

Country

Nepal

Trip Duration

15 Days

Trip Grade

Strenous

Highest Altitude

5,483 m/17,988 ft

Best Season

Mar- May, Sep - Nov

Accommodation

Hotel and Tea House

Meals

Included

Start/End Point

Kathmandu

Trip Highlights

  • Hike to the stunning Gokyo Lakes, tucked away in the heart of the Himalayas.
  • Immerse yourself in the vibrant culture and deep traditions of the Sherpa people.
  • Explore Namche Bazaar, where ancient customs blend seamlessly with modern mountain life.
  • Take in the peaceful and picturesque scenery of the Gokyo Lakes along the way.
  • Reach the summit of Gokyo Ri at 5,483 meters for a truly remarkable experience.
  • From Gokyo Ri, enjoy breathtaking views of Everest, Cho Oyu, Makalu, and the Ngozumpa Glacier.

Trip Overview

The Gokyo Lake trek is a famous adventure known for its stunning views and rich cultural encounters. Along the way, you’ll enjoy spectacular panoramas of some of Nepal’s most iconic peaks over 8,000 meters, including Cho Oyu, Everest, Lhotse, and Makalu.

A key highlight of the Gokyo Lakes trek is the breathtaking view from Gokyo Ri, which stands above the Gokyo Lakes. From this vantage point, trekkers are rewarded with a stunning view of the massive ice ridge between Cho Oyu and Gyachung (2,922 meters) in the Khumbu region, along with expansive views of the Ngozumpa Glacier, the largest glacier in Nepal’s Himalayas.

The adventure begins with an exciting flight to Lukla, marking the start of the journey into the heart of the Himalayas.

In the days that follow, we trek through breathtaking landscapes, staying in local lodges and connecting with the friendly Sherpa community. This experience offers a chance to fully immerse yourself in the region’s natural beauty and rich cultural heritage.

Our Gokyo Lake trek is carefully planned with the help of experienced Sherpa guides who prioritize our safety while sharing their knowledge of the local customs and traditions.
As we trek, we pass by ancient Buddhist monasteries and get closer views of Everest and other majestic, snow-capped peaks.

Acclimatization is an important part of the journey, so we take several rest days in Namche Bazaar. These days give us the chance to explore the lively village and its surroundings, while also helping our bodies adjust to the higher altitudes, ensuring a safe and enjoyable trek.

After reaching the top of Gokyo Ri at 5,483 meters, we descend at a comfortable pace, retracing our path through the villages of Namche and Lukla before flying back to Kathmandu.

The Gokyo Lake trek provides a perfect mix of stunning natural landscapes and rich cultural experiences, making it an adventure you’ll never forget.

Detailed Itinerary

Day 1: Arrive at Tribhuvan International Airport in Kathmandu and transfer to the hotel

Upon your arrival at Tribhuvan International Airport in Kathmandu, one of our representatives will welcome you. You will be transferred to your hotel in a private tourist vehicle. In the afternoon, we will have a pre-trip meeting at our office with the trekking guide.

Overnight in Kathmandu.

Max Altitude :

Kathmandu (1,400 m)

Meals :

Not Included

Day 2: First Meeting and Swayambhunath Temple Tour

On the second day of your trip, we will begin with a pre-trip meeting at 9 am at our office. During this meeting, you’ll meet your guide, go over the trekking itinerary, and check your gear to ensure you’re fully prepared for the trek ahead. Please bring two passport-sized photos and a clear copy of your travel insurance policy to complete the necessary documentation for the trek permits.

Following the meeting, we will head to Swayambhunath Temple (Monkey Temple) for a guided tour. This sacred site offers stunning views of the Kathmandu Valley and is an important cultural landmark.

By the end of the day, you’ll be ready for your trek and all preparations for your Lukla/Manthali flight will be complete.

Day 3: Fly to Lukla (2,840 m / 9,315 ft) from Kathmandu or Manthali/Ramechhap and then, Trek to Phakding (2,610 m / 8,563 ft) for 3-4 hrs

During peak seasons, including March, April, May, September, October, and November, flights to Lukla will operate from Ramechhap/Manthali due to air traffic limitations in Kathmandu. The Manthali Airport is located about a 5 to 6-hour drive from Kathmandu. On the day of the flight, we will wake up early, between 1:00 AM and 3:00 AM, and take a shared tourist vehicle to Manthali Airport. From there, we’ll catch a 20-minute flight to Lukla.

Flights from Kathmandu to Lukla generally operate during the off-peak months, including January, February, June, July, August, and December. The decision to run flights is determined by the airline and depends on the number of travelers during each month. On the day of your flight, you will wake up between 5:00 AM and 6:00 AM. Our staff will guide you to the domestic terminal at Kathmandu airport, where you will take a 35-minute flight to Lukla.

Helicopter Option
You can choose to book a direct helicopter flight from Kathmandu to Lukla for an additional cost of USD 550 per person. This price is based on five people sharing the flight. It’s a great option to skip the long drive to Manthali airport, especially during the busy peak seasons of March, April, May, October, and November.

Flights to Tenzing-Hillary Airport usually depart early in the morning. We recommend sorting and packing everything the day before, so you can avoid any rush on Day 2. Once you arrive in Lukla, enjoy your breakfast while our guide arranges porters for you.

We provide one porter for every two clients. The trek begins with a descent towards the Dudh Kosi River, where you’ll join the main trail to Namche Bazaar, just above Chaunikharka (2,713 m). The walk is easy, and after passing through the small village of Ghat (2,550 m), it’s a short walk to Phakding.

Max Altitude :

Phakding (2,610 m)

Trip Duration :

35 mins flight from ktm or 5-6 hrs drive & 20 min flight from Manthali, 3-4 hrs trek

Meals :

Breakfast, Lunch and Dinner

Day 4: Trek to Namche Bazaar (3,440 m / 11,286 ft from Phakding (2,610 m / 8,563 ft): 5-6 hrs

We continue our trek along the Dudh Kosi River, crossing it multiple times on thrilling suspension bridges decorated with colorful prayer flags.
Once we enter the Sagarmatha National Park, the trail steepens, offering stunning views along the way. Namche Bazaar, known as the Gateway to Everest, is a lively town with a variety of restaurants, hotels, lodges, shops, currency exchange services, internet cafes, and bakeries. It is the largest town on the Everest trekking route.

Max Altitude :

Namche Bazaar (3,440 m)

Trip Duration :

5-6 hrs trek

Meals :

Breakfast, Lunch and Dinner

Day 5: Acclimatization Day in Namche Bazaar. Hike to Everest View Hotel (3,880 m/ 12,729 ft) and back

We spend the day in Namche Bazaar to help our bodies adjust to the higher altitude. We’ll take a short trek to a museum known for its displays of Sherpa culture and traditions.

We’ll also hike up to the Syangboche Airport near the Everest View Hotel. From here, we’ll enjoy breathtaking views of the Himalayas, with a stunning sunrise and sunset over the Khumbu peaks.

Max Altitude :

Everest View Hotel (3,880 m)

Meals :

Breakfast, Lunch and Dinner

Day 6: Trek from Namche Bazaar to Phorste Thanga (3,680 m/ 12,073 ft): 5-6 hrs

The trail climbs sharply out of the valley, winding through rhododendron forests. As you gain altitude, juniper and tall conifer trees begin to appear, creating a refreshing and peaceful atmosphere—especially beautiful during the spring bloom.

You’ll pass through yak pastures and seasonal herder settlements along the way. The views of Khumbi La and Tawache peaks remain stunning throughout the day.

Max Altitude :

3,680 m

Trip Duration :

5-6 hrs

Meals :

Breakfast, Lunch, and Dinner

Day 7: Trek to Machherma (4,470 m/ 14,663 ft) from Phortse Thanga: 5-6 hrs

We begin the day with a steady climb up a ridge that offers wide views-down the valley towards Kengtega and up towards the towering Cho Oyu. The trail then descends to a river before rising again on a steep path that leads to the terminal moraine of the Ngozumpa Glacier. We reach the village of Machherma by early noon.

Max Altitude :

Machherma (4,470 m)

Trip Duration :

5-6 hrs trek

Meals :

Breakfast, Lunch and Dinner

Day 8: Trek to Gokyo (4,800 m/ 15,748 ft) from Machherma: 5-6 hrs

Today’s trek takes us to one of our main destinations, Gokyo (4,800m). We will set up camp here for two nights, allowing time for sightseeing and hiking around the Gokyo area.

Max Altitude :

Gokyo (4,800 m)

Trip Duration :

5-6 hrs trek

Meals :

Breakfast, Lunch and Dinner

Day 9: Trek to Gokyo Ri (5,483 m) and back to Gokyo: 5-6 hrs

Early in the morning, we have a steep climb up to the top of Gokyo Ri at an elevation of 5,483m, it is one of the best viewpoints in the Everest region .

There are ample rewards for those who attempt this trip – you get stunning views of the super Gokyo valley, the massive Ngozumpa glacier and an incredible panoramic view of the whole Khumbu Himalayas, including the giants Everest, Lhotse, Nuptse, Makalu, Cho-Oyu and Gychung Kang.

Max Altitude :

Gokyo Ri (5,483 m)

Trip Duration :

5-6 hrs trek

Meals :

Breakfast, Lunch and Dinner

Day 10: Trek to Dole (4,200 m) from Gokyo: 6-7 hrs

Today, we begin our descent from Gokyo, retracing our steps along the trail to the charming village of Dole. As we descend, we’ll pass through lush forests and scenic landscapes, with stunning views of the Himalayas fading behind us.

Arriving in Dole, we’ll settle into a guesthouse for the night, enjoying the serene atmosphere and preparing for the next leg of our journey.

Max Altitude :

Dole (4,200 m)

Trip Duration :

6-7 hrs trek

Meals :

Breakfast, Lunch and Dinner

Day 11: Trek to Namche Bazaar (3,440 m) from Dole via Khumjung village (3,780 m): 5-6 hrs

We continue walking through a typical Sherpa village of Khumjung, leaving the mountains behind us as we descend back to Namche Bazaar.

Max Altitude :

Namche Bazaar (3,440 m)

Trip Duration :

5-6 hrs trek

Meals :

Breakfast, Lunch and Dinner

Day 12: Trek to Lukla (2,840 m) from Namche Bazaar: 6-7 hrs

Today, we make our way back to Lukla, where our trek began, which may feel like it was a long time ago. We’ll take some time to relax and reflect on the journey as a group, celebrating the personal achievements of everyone who joined the trek. There will also be some free time to explore the town before we wrap up our adventure.

Max Altitude :

Lukla (2,840 m)

Trip Duration :

6-7 hrs trek

Meals :

Breakfast, Lunch and Dinner

Day 13: Fly back to Kathmandu or Manthali/Ramechha from Lukla and drive back to Kathmandu

Lukla to Manthali Flight (March, April, May, October, and November):
The flight from Lukla to Manthali takes about 20 minutes. From there, it’s a 5 to 6-hour drive to Kathmandu, depending on the traffic conditions. You will be transferred to your hotel in Kathmandu by a shared tourist vehicle.

Lukla to Kathmandu Flight (January, February, June, July, August, September, and December):
The flight from Lukla to Kathmandu lasts around 35 minutes. Upon arrival, you’ll be transferred to your hotel in Kathmandu via a shared tourist vehicle. Please note that flight operations depend on the airline and the number of travelers during the particular month.

In the evening, we will host a farewell dinner at a nice restaurant.

Helicopter Option
You have the option to book a direct helicopter flight from Lukla to Kathmandu for an extra charge of USD 550 per person. This price is quoted on a 5-people sharing basis. This is the best alternative to avoid the long drive to from Manthali airport to Kathmandu during peak season (March, April, May, October and November).

Day 14: Transfer to the International Airport for your final departure

The trip comes to an end today. Our airport representative will escort you to Tribhuwan International Airport in Kathmandu for your flight departure from Nepal.

What is included

Accommodation

  • 2 nights in a 4-star hotel in Kathmandu on a twin/double-sharing basis with breakfast
  • 10 nights in guesthouses during the trek (twin-sharing), with attached toilets in Lukla, Phakding, and Namche

Meals & Drinking Water

  • Breakfast, Lunch, and Dinner during the trek
  • One hot drink per meal and seasonal fruits
  • Farewell dinner on the final night in Nepal
  • Purified drinking water throughout the trek (via water filter or purification tablets)

Transportation

  • All airport transfers (international & domestic) by tourist vehicle
  • Kathmandu to Manthali by shared tourist vehicle
  • Round-trip airfare between Kathmandu/Manthali and Lukla

Guide & Support Staff

  • Licensed, experienced, English-speaking trekking guide (2 guides for groups of 8 or more)
  • Porter support (1 porter per 2 clients)
  • All staff’s wages, accommodation, meals, insurance, gear, and medication

Permits & Entry Fees

  • Sagarmatha (Everest) National Park entry permit
  • Pasang Lhamu Rural Municipality entrance fee
  • TIMS (Trekkers’ Information Management System) card

Health & Safety

  • Comprehensive first aid kit
  • Daily health checks with a pulse oximeter to monitor altitude-related symptoms

Extras & Souvenirs

  • Trekking map, duffel kit bag, Buff (neck gaiter), and a trip completion certificate

Administrative

  • All government taxes and administrative fees

What is Excluded

  • Meals in Kathmandu – Lunch and dinner while in Kathmandu
  • International airfare and airport departure tax
  • Travel insurance – Must include high-altitude emergency evacuation coverage
  • Alcoholic beverages, cold drinks, bottled juices, bottled and boiled water
  • Tips – For trekking staff and drivers (at your discretion)
  • Personal trekking gear and equipment
  • Single room supplement – Available on request at an extra cost
  • Any expenses not mentioned in the Price Includes section
  • Nepal Entry Visa – Payable on arrival at Tribhuvan International Airport

Trip Departure

Ama Adventure arranges both solo and group travel, ensuring amazing experiences with people from all over the world. Before departure, we reconfirm the number of participants in your group. We guarantee all group departure dates even if there’s only one person signed up for the Gokyo Lake Trek. This ensures that your adventure is confirmed regardless of group size.

Difficulty Level

This trek is suitable for individuals with above-average physical fitness. While no special technical skills are required, beginners are welcome. The trek involves significant elevation gains and high altitudes, requiring physical exertion and endurance. Trekkers can expect to hike for 5 to 10 hours daily, with the reward of breathtaking views and personal achievement.

Packing List

Here’s a suggested packing list to help you get ready for the Gokyo Lake Trek -14 Days. This list is a great starting point, but keep in mind that you’ll need layers of warmer clothing, especially during the winter. We will provide a 75-liter duffel bag for your trek. It will be given to you during your pre-trip meeting in Kathmandu, and it’s yours to keep. Additionally, you can rent a sleeping bag and down jacket from us for an extra fee of USD 35 each in Kathmandu.

 General

  • Four-season sleeping bag (rated to 0°C or lower) (Rental available: USD 35)
  • Sleeping bag liner
  • Puffy down jacket (Rental available: USD 35)
  • Daypack (35-45 liters recommended) with rain cover

Upper Body

  • Sun hat or cap (Complimentary Ama Adventure cap included)
  • Warm knitted hat or beanie
  • Headlamp with extra batteries
  • UV-protection sunglasses
  • Scarf/Neck Gaiter/Buff (Highly recommended)

Torso

  • Technical fabric base layer (light for warmer months, heavy for colder months)
  • Technical fabric short (2) and long sleeve (2) shirts
  • Waterproof, windproof shell
  • Fleece jacket or pullover

Lower Body

  • Technical fabric base layer (light for warmer months, heavy for colder months)
  • Hiking pants (2 pairs)
  • Comfortable pants for inside the teahouses
  • Waterproof, windproof shell
  • Hiking shorts

Hands

  • Wool or technical fabric liner gloves
  • Hard-shell outer gloves (insulated for colder months)

Feet

  • Wool or technical fabric warm socks
  • Hiking socks
  • Optional liner socks (e.g., silk) for added comfort and blister prevention
  • Waterproof trekking/hiking boots – well broken-in before the trek
  • Ice Cleats or Micro Spikes (recommended from November to March for icy trails)
  • Casual shoes or sandals
  • Gaiters – lightweight for dust or heavier ones for snow in cold months

Undergarments

  • Technical fabric/quick-drying underwear
  • Sports bras (for women)
  • Pajamas or sleepwear clothes

First Aid Kits and Medications

  • Sunscreen (high SPF)
  • Lip balm with SPF
  • Antiseptic or soothing ointment
  • Personal medications (for altitude, allergies, pain relief, etc.)

(Note: Our guides carry a basic first aid kit, but personal supplies are strongly recommended)

Optional

  • Guide Book
  • Power bank or spare batteries
  • Camera and mobile phone (for capturing memories)
  • Cards, books, or lightweight entertainment
  • Pee bottle or pee funnel (especially useful for women at high altitudes)
  • Trekking poles (highly recommended for stability)
  • Whistle (for safety/emergency use)
  • Thermos (to carry hot water/tea during cold days)

Tip: Thamel is full of gear shops where you can purchase or rent trekking essentials at a reasonable price once you’re in Kathmandu.

Other Essential Items

  • Valid passport
  • Extra passport-sized photos (for permits or emergency use)
  • Airline tickets (leave a copy with our office in Kathmandu)
  • Reusable water bottle or hydration bladder
  • Water purification tablets or UV water purifier
  • Lightweight towel
  • Pillowcase (for hygiene in teahouses)
  • Toiletry kit (toothbrush, toothpaste, wipes, etc.)
  • Toilet paper (2 rolls minimum)
  • High-protein snacks (nuts, energy/protein bars)
  • Waterproof/dry bags to protect documents and valuables

Important Information

You will receive a free duffel bag and baseball cap during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.

1 porter for every 2 participants. The duffel bag (weighing 10kg/22lbs) will be carried by the porter during the trek.

You’ll need your own daypack (with a waterproof cover) for daily necessities such as cash, important documents, a water bottle, camera, toiletries, and sunscreen.

Storage available in Kathmandu: Non-trekking luggage can be stored at the hotel.

Luggage allowance for Kathmandu-Lukla flight: 15kg/33lbs (includes duffel 10kg/22lbs and backpack 5kg/11lbs).

Down jacket with a hood is a must for altitudes above 4,000m for warmth (Rental available for USD 35).

4-season sleeping bag is also essential for cold nights (Rental available for USD 35).

Note: Some clothing, especially form-fitting items made of elastic material (like yoga pants), may offend locals. If you choose to wear these clothes for comfort, make sure to wear something over them.

Dates of Trip

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DEPARTURE DATE
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Frequently Asked Questions

Why Trek with Ama Adventure?
Ama Adventure has a reputation for successfully leading treks with knowledgeable leaders and staff taking care of all your travel needs. We are a certified sustainable travel company that also endorses the idea of giving back to the community by participating in various philanthropic activities. ( Link the longer trek via chola to Everest Base Camp)
Is Nepal open to travellers following the Covid- 19 pandemic?
Nepal is completely open to travelers! There are no restrictions, and visitors are warmly welcomed. You can easily get a visa on arrival at Kathmandu airport.
What are the conditions to travel to Nepal post Covid- 19?
Traveling to Nepal is now simple and hassle-free. There's no need for a vaccination certificate or a negative PCR test. However, it's best to check with your airline and any transit countries for their specific rules. For the latest updates, visit the Nepal Immigration website: https://www.immigration.gov.np.
What additional documents do I need?
Two passport-sized photos (2×2 inch) to give to our office staff A copy of your international flight ticket to give to our office staff A copy of travel insurance to give to our office staff
What should I know about booking my flights to / From Nepal? Do I need to plan extra days in case of delays?
It's a good idea to plan for an extra day or two before and after your trek. This helps in case of flight delays or cancellations and gives you time to pick up any last-minute gear or clothing you might need. Please note that Ama Adventure is not responsible for any inconveniences or missed international flights due to unexpected events like flight delays, cancellations, or airport changes.
Is hiring a guide necessary even if I have trekking experience?
You can trek to Gokyo Valley without a guide, but having one can be really helpful. A guide supports you along the way, handles unexpected situations, and makes alternative plans when needed. Our trekking leaders are experienced professionals, and many of our guests say their guide played a key role in making their trip enjoyable and successful.
Can the guide speak English?
Yes, our guides speak English. Most begin as porters, gaining experience for 3 to 4 years before becoming trekking guides. Their English comes from real-life interactions rather than formal education, so while they communicate well, they may not be as fluent as native speakers. They’re also there to help you communicate, especially since many locals, like shopkeepers and teahouse hosts, may not speak English.
What is the best season for this trek?
The best time to trek to Gokyo Valley is in autumn (mid-September to November) and spring (March to early June). While the trek is possible year-round and we can arrange it based on your schedule, we recommend avoiding the monsoon season (July and August) due to heavy rain. Winter (January and February) can be quite cold in the mountains, but some trekkers prefer this time because there are fewer crowds. If you plan to trek in winter, make sure you’re well-prepared with proper winter clothing and gear.
What kind of weather and temperature can I expect while trekking?
The weather in the Everest region can be unpredictable and varies from place to place. You might experience rain, fog, cold, or even hot and sunny conditions while trekking. It’s always best to be prepared for all kinds of weather. Temperatures drop significantly at night compared to daytime. Within a single day, it can go from 25°C (77°F) during the day to -20°C (-4°F) at night. While daily weather can be hard to predict, temperature ranges generally follow seasonal patterns. Spring – March to June Spring is one of the best times to visit the Everest region, even though it’s also the busiest. Everest Base Camp is full of activity as expedition teams prepare for their climbs. The skies are usually clear, offering breathtaking views, and you’ll see a variety of trees in full bloom. During spring, temperatures average around 20°C (68°F), with daytime highs reaching 25°C (77°F) on clear days. At higher altitudes above 4,000 meters, nighttime temperatures can drop to -15°C (5°F). Autumn – Late September to November Autumn is one of the best seasons for trekking in the Everest region and is just as popular as spring. While the flowers and trees are no longer in bloom, the skies are often clear, providing stunning views from nearly every vantage point. During this season, the average temperature is around 17°C (62.6°F), with daytime highs reaching up to 20°C (68°F) on clear days. At elevations above 4,000 meters, nighttime temperatures can drop as low as –15°C (5°F). Winter – December to February Winter in the Everest region sees fewer trekkers, which some travelers prefer for a quieter experience. The scenery remains stunning, but cloudy weather is more common, so it’s a good idea to allow extra days for possible delays. Average temperatures hover around 10°C (50°F), with daytime highs reaching 17°C (62.6°F) on clear days. At elevations above 4,000 meters, nighttime temperatures can drop to –20°C (-4°F). Teahouses provide extra blankets to help keep warm at night.
What is the temperature rating of the sleeping bag that you lend to trekking?
The temperature rating of the sleeping bags that we rent to trekkers is about -10°C (14°F). Also, our guides can obtain extra blankets if needed at the teahouses.
Is it possible to obtain a Visa for Nepal upon arrival at the airport?
You can get a Nepal visa upon arrival at the airport. There are kiosks in the arrival hall where you can complete the required forms. The fee is USD 30 for a 15-day tourist visa with multiple entries, USD 50 for a 30-day tourist visa with multiple entries, and USD 125 for a 90-day tourist visa with multiple entries. It’s best to have cash (in USD) to pay the visa fees, as digital payment options are often unavailable. To save time, it’s recommended to fill out the online visa application form ahead of time. Applying online at least two weeks before your arrival will help speed up the process at the airport. For more information, you can check our blog titled Guidelines for Online Tourist Visa Form in Nepal.
Who will come to pick up at the airport upon my arrival?
Our staff will be waiting for you outside the airport terminal holding a signboard with "Ama the Adventure." They will escort you to a hotel in a private tourist vehicle.
How much additional money do I need per day?
Usually, USD 15 to 20 per person per day should be enough. This amount covers things like water, tea/espresso, snacks, and hot showers in the mountains, as well as lunch or dinner in Kathmandu. If you plan to buy souvenirs or local Nepali items, it’s a good idea to bring some extra cash.
Is it possible to use credit cards in the places I visit during the trek?
It’s best to use Nepalese Rupees in cash rather than a credit card while trekking in the mountain regions. It’s a good idea to exchange your cash into Nepali Rupees in Kathmandu before starting your trek. You can do this at the airport, banks, or your hotel. Keep in mind that hotels typically exchange up to USD 100 per transaction. There are ATMs available up to Namche Bazaar, but they can be unreliable. The currency exchange rate is usually better in Kathmandu.
Is it possible to reserve a trip now and pay a deposit later? Or do I have to pay a deposit at booking reservation?
To confirm your booking, a 30% deposit is required. The remaining balance can be paid either before your arrival or upon reaching Kathmandu. You can pay in US Dollars cash or by credit card (Visa, MasterCard, or American Express) in Nepal. Please note that a 4% transaction fee applies to all credit card payments.
How do I pay the remainder of my balance upon arrival in Kathmandu? US Dollar cash or Credit card?
You can make payments using US Dollars in cash or by credit card (Visa, MasterCard, and American Express). If you choose to pay by credit card, a 4% transaction fee will be added. To avoid this fee, we recommend paying in USD cash upon arrival in Kathmandu. For cash payments, we prefer larger denominations such as $50 or $100 bills. Please ensure that the bills are from 2009 or later and in good condition, as banks do not accept damaged, torn, or excessively worn notes.
How are the ATM and Money exchange facilities in Kathmandu?
ATMs and money exchange facilities are widely available in Thamel, where you will be staying in Kathmandu. You can conveniently use your cards to withdraw a limited amount of cash, though a small fee is charged by the ATM. Additionally, you can exchange foreign currency at exchange centers at the official rates.
Do I need prior trekking experience?
You don’t need previous trekking experience as long as you are physically fit and enthusiastic about the trek.
Are there any age requirements for mountain trekking?
There are no age limits for our treks as long as participants are healthy and eager. Families with children as young as five have completed treks in this region, and some of our oldest trekkers have been in their late 70s.
Is trekking to mountain regions safe for solo female travelers?
Nepal is generally considered a safe country for female travelers, and it is safe for a woman to trek alone. With Ace the Himalaya, solo female trekkers can confidently join any of our treks without concern.
How challenging is the trek?
This is a challenging trek, but it is suitable for anyone with a good level of fitness, even without prior trekking experience. To prepare, activities like running, swimming, and hiking are recommended. During the trek, it's normal to feel some discomfort until your body adjusts to the altitude.
How quickly do you walk on the trail?
A reasonably fit person walks at an average speed of about 4 kilometers per hour. However, at higher elevations, it is best to walk at a slower pace to allow your body to acclimatize properly.
What kind of physical training is necessary for trek preparation?
To prepare for trekking, you need to train your body to walk on uneven, hilly terrain while carrying a backpack. Activities like walking uphill, jogging, cycling, and long-distance hiking are great ways to build strength and endurance. It's best to exercise for at least an hour, four to five times a week, for at least two months before your trek.
What are the physical standards that I need for the trek?
Anyone in good physical shape should be able to complete this trek. If you are not regularly active, we recommend starting an exercise routine at least two months in advance. This should include an hour of walking uphill, running, or biking four to five times a week. Adding hiking to your training is highly beneficial. If you have any health conditions that might affect your ability to trek, it’s best to consult a doctor before making travel plans.
What is the weight limit for the Lukla Flight?
The weight limit for the Lukla flight is 15 kg (33 pounds), including both your duffel bag and daypack. If your luggage exceeds this limit, you can pay an extra USD 2 to USD 5 per kilogram. However, even with the additional payment, extra baggage is sometimes not allowed. To avoid any issues, we strongly recommend keeping your total weight within the 15 kg limit.
What are the procedures after I make my deposit?
Once you have made the deposit, a member of our team will contact you by email for further details. We will need a copy of the photo page of your passport and your arrival and departure flight information. We will also share additional details about your trip.
What sort of insurance do I need? How can I obtain a policy?
Travel insurance is required for all our hiking itineraries. Your policy must include medical evacuation coverage up to the highest elevation of your trek. Insurance can also help cover extra costs in case of flight delays or cancellations due to bad weather, medical expenses, theft, loss, or damage to your belongings. You can purchase travel insurance online from various providers. However, be aware that insurance bought through an airline when booking your flight may not include medical evacuation coverage.
What are the necessary items that I should pack for my trip?
You can find a list of essential items for the trek in the Equipment Section of the Gokyo Valley Trek. Gear and equipment are available for purchase or rent in Kathmandu. If you plan to buy or rent gear after arriving, be sure to allow extra time.
Do you provide sleeping bags or down jackets for rent?
Yes, we offer sleeping bags and down jackets for rent at USD 35 each. Please inform us before your trek so we can arrange the items for you.
What type of bag will the porters carry?
We provide a free duffel bag with a capacity of 70 to 80 liters for you to use. Our porters will carry these bags, with a maximum weight limit of 30 kg. Each porter is assigned to carry the bags of two trekkers.
What type of day bag should I bring?
We recommend using a daypack with a capacity of 30 to 40 liters. A pack with wider straps and a hip belt will help distribute the weight evenly and make it more comfortable to carry.
What about my passport, medicine, and belongings?
Carry copies of your passport, insurance documents, and other important items in your carry-on during your flight. If you take daily medications, keep them in your daypack along with your other essential belongings. Non-trekking items can be safely stored at the Ace the Himalaya office or your hotel in Kathmandu.
What kind of lodging is available on this trip?
In Kathmandu, we provide accommodation in three-star hotels with breakfast included. We use hotels such as Hotel Thamel House, Gaju Suite Hotel, Hotel Jampa, or other similar options. During the trek, you will stay in teahouses with clean rooms. For more details, see Teahouses in the Everest Region Trek.
Is it possible to have private rooms while trekking in the Everest region or while in Kathmandu?
You can request a private room in teahouses and hotels in Kathmandu for an additional cost.
Do the rooms at the teahouse have a private attached toilet or do we have to use a common toilet?
We provide attached toilets in the teahouses at Lukla, Phakding, and Namche. In all other locations, shared toilets will be available in the teahouses.
What happens if I end up staying an extra night in Kathmandu due to an unforeseen delay or cancellation?
If your trip is interrupted due to unforeseen circumstances such as flight cancellations, health issues, or any other reason, and you return to Kathmandu earlier than planned, you will need additional accommodations. The cost of teahouses in the mountains is not the same as hotels in Kathmandu. In such cases, we will arrange your stay, but you will be responsible for the additional cost.
Is it necessary to bring toilet paper for the trek?
Toilet paper is available for purchase in the guesthouses along the trek, but it can be expensive. We recommend bringing some with you. You should also bring personal items like towels, soap, and hand sanitizer.
Are there restrooms along the trail?
Toilets are available in the teahouses and lodges along the trek. In case of emergencies, trekkers can also find secluded spots along the trail.
What sort of food can I expect in trekking?
Guesthouses offer a variety of food options, including dal bhat (rice and lentils), bread, eggs, potatoes, noodles, soup, pasta, and pastries. We recommend sticking to a vegetarian diet during the trek. Garlic is commonly used in meals as it helps with acclimatization. Each meal comes with one hot drink, such as coffee, tea, hot chocolate, or hot lemon. Additional hot drinks or sodas can be purchased separately, along with snacks like candy, cookies, or crisps.
Is the food in the mountains prepared in international standards in terms of safety?
Guesthouses follow international standards for food preparation, ensuring that meals are clean, safe, and served warm.
I am a vegetarian. Is it a problem?
Most teahouses in the mountains serve vegetarian meals, so finding vegetarian food is easy. Eating vegetarian food is recommended to reduce the risk of food poisoning and indigestion.
Is the water okay to drink ? Do I need to bring purifying tablets or filters?
Natural spring water and tap water are available along the trek and in guesthouses, but they must be treated before drinking. We use Katadyn filters or water purification tablets to make the water safe. This method is both sustainable and cost-effective, as it eliminates the need to buy bottled water. Make sure to bring a water bottle that can hold both hot and cold water, along with a hydration pack. If temperatures drop too low for the Katadyn filter to work properly or if any technical issues arise, it’s best to buy boiled water from the teahouses as a safe alternative.
Can we get or boil drinking water? Does it cost extra?
Yes, teahouses do provide hot boiled water for an extra charge of USD 2 to 5 per liter. The cost varies and increases at higher altitudes.

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  • star rating  Extremely happy with ama  - Ama booked me with an extordinary well connected and knowledgeable guide for ABC and ebc. Best teahouses, best food, most professional guide and porter. Fluent English speaker and the guide... read more

    avatar thumb Montanapants
    August 13, 2023

    star rating  Highly recommend Goma and AMA Adventure  - Highly recommend Goma from AMA Adventure. Amazing trekking guide, took us to EBC + Chola Pass + Gokyo Lakes. Honest, punctual, lovely company to have. Have trekked with... read more

    avatar thumb Cruiser613242
    November 25, 2024

    star rating  Great Lakes Trail, Gorkha, Nepal - This is my first solo trekking which I chose a 7 days trip that included day tour and Great Lakes Tail. I am so greatful because I met an authentic... read more

    avatar thumb Namaste S
    February 11, 2025
  • star rating  Travelling to Nepal 🇳🇵  - Best of the best company ever! I have a wonderful experiences trekking to Everest Basecamp, Chola pass and Gokyo Lake with Goma.

    avatar thumb Flyer19890147734
    October 22, 2023

    star rating  MY EXPERIENCE WAS A SUCCESS, TWO TIMES :)  - It took me a long time to give birth to my experience with Ama Adventure through a review ! Actually, it's been such a SUCCESS, I had the idea that... read more

    avatar thumb Maya A
    January 23, 2025

    star rating  Best choice for trekking in Nepal  - We were so lucky to come across Ama Adventure in a Facebook group, and specifically Goma Thapa, who's an experienced, educated, trekking powerhouse woman in charge of Ama trekking expeditions.... read more

    avatar thumb Zofia F
    December 30, 2023

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