Everest Express Trek- 11 Days

TripAdvisor Reviews

Begin an exciting journey to the base of Mount Everest, where quiet trails, vibrant local culture, and stunning views of the Himalayas make every step unforgettable.

Country

Nepal

Trip Duration

11 Days

Trip Grade

Moderate

Highest Altitude

5,545 m

Best Season

Autumn and Spring

Accommodation

Tea Houses & Hotels

Meals

Included

Start/End Point

Kathmandu

Price

USD 2240

Trip Highlights

  • Roam the narrow alleys of bustling Kathmandu, discovering landmarks such as Durbar Square and the Monkey Temple.
  • Watch the sun set over Mount Everest and Lhotse from the Kala Patthar viewpoint, one of the most spectacular vantage points in the region.
  • Immerse yourself in Sherpa culture, learning about the traditions and lifestyles of the people who call the Himalayas home.
  • Sip tea or coffee at one of the world’s highest markets in Namche Bazaar, a vibrant hub for trekkers and locals alike.
  • Helicopter to the foot of the Khumbu Icefall, ground zero for all Everest expeditions, for a close-up view of this iconic glacier.

Trip Overview

Experiencing Everest Base Camp by helicopter is an increasingly popular option for tourists who wish to witness the majestic beauty of the Himalayas without the rigors of a multi-day trek. This method involves first flying into Lukla Airport, a gateway to the Everest region, followed by a thrilling helicopter ride directly to Everest Base Camp. This one-day tour offers stunning aerial views of the surrounding mountains, including the iconic peak of Mount Everest, providing a convenient and exhilarating experience for those with limited time or physical constraints.

Everest Base Camp Trek with Helicopter Return
For those seeking a more immersive experience, the Everest Base Camp Trek with a helicopter return combines the adventure of trekking to the base camp with the convenience of flying back. This trek typically spans 5-10 days, depending on the pace of the group or individual, allowing hikers to fully engage with the breathtaking landscapes and rich culture of the region. Upon reaching the base camp, trekkers can opt for a helicopter ride back, which takes approximately an hour. This hybrid approach offers the best of both worlds: the achievement and beauty of the trek and the thrill of a helicopter flight over the Himalayas.

Detailed Itinerary

Day 1: Arrival in Kathmandu (1,300 m/4,264 ft)

Arrival at Tribhuvan International Airport in Kathmandu (1,400 m/4,593 ft) and transfer to hotel.
When you arrive at Tribhuvan International Airport in Kathmandu, our representative will be there to greet you with a warm welcome. From the airport, you’ll be transferred to your hotel in a private tourist vehicle.
Later, we’ll hold a pre-trip meeting where you’ll get to meet your trekking guide. This is a great time to go over any questions or details about your upcoming adventure in the mountains.

Note: If you arrive in Kathmandu before 4 PM, the pre-trip meeting will take place at our office. If you arrive later in the evening, we’ll conduct the meeting at your hotel. Please make sure to bring two passport-sized photos and a clear copy of your travel insurance policy to the meeting.
These documents are essential for arranging your trekking permits and other necessary paperwork. You’ll also need to clear the remaining balance of your trip cost and complete the mandatory trip form and non-liability disclaimer before beginning your trek.

Overnight at a 4-star Hotel.

Max Altitude :

(1,400 m/ 4,593 ft)

Meals :

Not Included

Day 2: Phakding to Namche Bazaar (3,440 m/11,286 ft), 6-7 hrs

Flight to Lukla (2,840 m/9,318 ft) from Kathmandu- 35 minutes or drive to Manthali-5 to 6 hours and a 20-minute flight to Lukla, and then trek to Phakding (2,610 m/8,562 ft)- 3 to 4 hours. Overnight at a guesthouse.

Flight to Lukla During Peak and Off-Peak Seasons

Manthali to Lukla (March, April, May, October, and November)
During the busy trekking months- March, April, May, October, and November, flights to Lukla are redirected to operate from Manthali (Ramechhap) due to heavy air traffic at Kathmandu airport. Manthali is about a 5 to 6 hour drive from Kathmandu. On this travel day, we start very early, around 1:30 to 2:30 AM, with a shared tourist vehicle drive to Manthali airport. From there, you’ll take a short 20-minute flight to Lukla.

Kathmandu to Lukla (January, February, June, July, August, September, and December)
During the quieter seasons- January, February, June through September, and December, flights to Lukla generally depart directly from Kathmandu. However, final flight arrangements depend on the airlines and the number of travelers. On this day, you’ll start your morning around 5 to 6 AM, and our staff will transfer you to the domestic terminal for a 35-minute flight to Lukla.

Optional Helicopter Flight
If you’d like to skip the long drive to Manthali during peak season, you can book a direct helicopter flight from Kathmandu to Lukla. The cost is USD 550 per person (based on a group of five passengers sharing). This is the fastest and most comfortable alternative.

Trekking Begins – Lukla to Phakding
The night before your flight, pack your duffel bag (10-12 kg limit) with all necessary trekking items. Your journey begins early with a scenic flight to Lukla’s Tenzing-Hillary Airport, known for its thrilling approach. Upon landing, you’ll be welcomed by your porter-guide, who will help organize your gear. After a short tea or coffee break, the adventure officially begins.

The trail gently descends through the charming village of Cheplung, offering your first views of majestic peaks like Kusum Khangkaru and Nupla. You’ll walk alongside the Dudh Koshi River, passing through forested areas and traditional settlements. Shortly after Chaurikharka (2,713 m), you’ll join the main path to Namche Bazaar and pass through Ghat, where prayer wheels and mani stones bring a peaceful, spiritual feel to the trail.

After about 3 to 4 hours of trekking, you’ll arrive in Phakding, a tranquil village by the river. This cozy place is perfect for your first night in the Khumbu region- ideal for rest, a hearty meal, and enjoying the calm of the mountains.

Travelled Distance :

10.5 km/ 6.5 miles

Max Altitude :

Lukla (2,840 m / 9,318 ft), Phakding (2,610 m / 8,563 ft)

Trip Duration :

35 min from Kathmandu, or 20 min from Manthali (after 5 to 6 hrs drive)

Meals :

Breakfast, Lunch, and Dinner

Day 3: Trek to Namche Bazaar (3,440 m/11,286 ft) from Phakding, 5-6 hrs

After enjoying a good breakfast, we begin our journey alongside the peaceful Dudh Koshi River, crossing several high suspension bridges that gently sway above the glacial waters below.

The trail leads us through a series of picturesque villages-Toktok, Benkar, Chomoa, and Monjo, each offering a glimpse into the daily life of the Sherpa people, set against a backdrop of stunning Himalayan peaks.

At Monjo (2,840 m), we stop to have our permits checked at the entrance to Sagarmatha National Park, officially entering the Everest region.

From there, we descend to the riverside village of Jorsalle (2,740 m), where we’ll stop for a tasty lunch, surrounded by fresh mountain air and the soothing sound of flowing water.

After lunch, the trail becomes more adventurous. We cross two more suspension bridges, including the iconic Hillary Bridge- one of the highest and most dramatic on the route.

The path then follows a typical “Nepali flat” section, with some gentle ups and downs, before leading into a steep uphill climb to Top Danda. From here, you’ll be treated to your first clear view of Mount Everest (8,848 m), along with stunning sights of Lhotse, Nuptse, Thamserku, and Taboche- an awe-inspiring moment for every trekker.

The final approach to Namche Bazaar (3,440 m) is lined with colorful prayer flags, mani stones, and chortens, filling the trail with spiritual energy.

After about an hour of walking, we arrive in Namche, the lively heart of the Khumbu region and the cultural hub of the Sherpa community.

Known for its friendly atmosphere, local markets, and inviting cafés, Namche is a great place to relax and recharge. You can stroll through its vibrant streets, visit the local museum, or simply enjoy a warm cup of Sherpa tea while admiring the breathtaking mountain views.

We’ll spend the next day here to acclimatize properly, preparing our bodies for the higher altitudes ahead.

Max Altitude :

Namche Bazaar (3,440 m / 11,286 ft)

Trip Duration :

5 to 6 hours

Meals :

Breakfast, Lunch, and Dinner

Day 4: Acclimatization day at Namche Bazaar. Hike to Hotel Everest View (3,880 m/12,730 ft) and back, 4-5 hrs

Today is all about helping your body adjust to the altitude while enjoying the beauty of Namche Bazaar and its surroundings.

After breakfast, we hike up to Syangboche and the famous Hotel Everest View (3,880 m). Along the way, you’ll get stunning views of Everest, Lhotse, Nuptse, Ama Dablam, and other Himalayan peaks. At the hotel, take a break, enjoy the scenery, and maybe sip a warm drink while soaking in the views.

We then head back down to Namche, where you’ll have the afternoon free. Explore the lively town-visit local shops, enjoy a cafe, or check out the Everest Museum to learn more about Sherpa culture and mountain history.

This acclimatization day mixes light hiking with plenty of time to rest and explore.

Max Altitude :

3,880 m

Trip Duration :

4-5 hrs hike

Meals :

Breakfast, Lunch, Dinner included

Day 5: Trek to Tengboche (3,860 m/12,664 ft) from Namche Bazaar, 5-6 hrs

After breakfast, we leave Namche and begin a gradual ascent along a comfortable trail.

We pass through scenic Sherpa villages like Kenjoma, Sanasa, and Leushyasa, each offering glimpses of daily life in the mountains. Our morning walk ends at Phunke Tenga, where we stop for lunch.

After crossing a suspension bridge over the Imja Khola, we start a steady climb through beautiful rhododendron forests, especially colorful in spring.

By afternoon, we reach Tengboche, home to the region’s most important monastery. The peaceful setting, often filled with the sound of monks chanting, is matched by breathtaking views of Everest, Lhotse, Nuptse, and the iconic Ama Dablam.

Max Altitude :

3860 m

Trip Duration :

5-6 hrs

Meals :

Breakfast, lunch, dinner included

Day 6: Trek to Dingboche (4,410 m/14,469 ft) from Tengboche, 6-7 hrs

After a restful night in Tengboche, we begin our scenic walk to Dingboche, a beautiful Sherpa village nestled in the Imja Valley. Today’s trek is full of dramatic mountain views and rich cultural moments.

We descend gently through rhododendron forests to Debuche, then gradually climb higher, where the stunning Ama Dablam dominates the skyline. Known as the “Queen of the Himalayas,” this iconic peak offers ever-changing views that are truly mesmerizing.

Passing through Pangboche, we visit the region’s oldest monastery before stopping for lunch in the quiet village of Somare. The trail continues through Orsho and Kalapani, with classic Himalayan scenes-stone houses, grazing yaks, and trails lined with prayer flags.

The final climb brings us to Dingboche (4,410 m), a perfect spot for acclimatization. Surrounded by towering peaks like Lhotse and Island Peak, the village offers some of the finest views on the trek.

Max Altitude :

4,410 m/14,469 ft

Trip Duration :

5-6 hrs

Meals :

Breakfast, Lunch & Dinner

Day 7: Acclimatization Day at Dingboche. Hike to Nangkartshang Peak (5,083 m/16,676 ft), 4-5 hrs

At 4,410 meters, Dingboche is a key acclimatization stop on the way to Everest Base Camp. Surrounded by stunning peaks and peaceful highland scenery, it’s the perfect place to rest and adjust to the altitude.

Today, we hike to Nangkartsang Peak (5,083 m), offering one of the best panoramic views of the trek. Along the way, we’re rewarded with a sweeping Himalayan vista- Everest, Lhotse, Makalu, Ama Dablam, and more rise all around in an unforgettable 360° display.

After the hike, we return to Dingboche where cozy teahouses, warm ginger tea, and mountain charm welcome us back. The afternoon is free to relax, explore the village, and take in the incredible surroundings.

This rest day blends altitude adaptation with breathtaking scenery, preparing us for the heights ahead.

Trip Duration :

4-5 hrs

Meals :

Breakfast, Lunch & Dinner

Day 8: Trek to Lobuche (4,910 m/16,109 ft) from Dingboche: 5 to 6 hrs

The day starts with a beautiful sunrise lighting up Mount Ama Dablam as you enjoy breakfast. The trek to Lobuche offers stunning views and rich mountaineering history in the Khumbu region.

The path gently climbs through moraines, with sights of Cholatse and Taboche. You’ll pass glacial lakes and the Khumbu Glacier’s impressive moraine. At Thukla, take a break for lunch before ascending Thukla Pass, where memorials honor climbers lost on Everest.

From Lobuche, you’ll see Mount Pumori and Nuptse’s towering faces. As the sun sets, the peaks glow with fiery colors reflected in clear streams- a perfect end to the day.

This steady trek challenges both body and mind, bringing you closer to Everest Base Camp and the heart of the mountains.

Max Altitude :

Lobuche (4,910 m)

Trip Duration :

5-6 hrs

Meals :

Breakfast, Lunch, Dinner

Day 9: Trek to Everest Base Camp (5,364 m/17,598 ft) & then back to Gorak Shep, 8-9 hrs

Today is the day you’ve been working towards- standing at the foot of Mount Everest. As the sun rises over Lobuche, excitement builds in the cold morning air.

After breakfast, we set off toward Gorak Shep, walking 2-3 hours through some of the most dramatic mountain scenery. Peaks like Pumori, Nuptse, Changri La, and Lingtren rise around us as we move closer to our goal.

At Gorak Shep, the last settlement before Base Camp, we pause for lunch and prepare for the final stretch. With water, snacks, warm clothes, and cameras packed, we head out across the Khumbu Glacier.

Reaching Everest Base Camp (5,364 m) is a powerful moment. The Khumbu Icefall stands nearby, and the towering face of Everest fills the horizon. Trekkers from around the world gather here, united by effort and achievement.

After taking in the views and snapping those unforgettable photos, we return to Gorak Shep for the night. Surrounded by Himalayan giants, you’ll drift to sleep knowing you stood at one of the world’s most iconic places.

Max Altitude :

Everest Base Camp (5,364 m), Gorak Shep (5,190 m)

Trip Duration :

8-9 hrs

Meals :

Breakfast, Lunch & Dinner

Day 10: Hike up to Kalapatthar (5,555 m/18,225 ft) and then, descend to Gorak Shep (5,164 m/16,942 ft), 4-5 hrs

Early morning hike up to Kalapatthar (5,555 m/18,225 ft) and then, descend to Gorak Shep (5,164 m/16,942 ft) – 4 to 5 hours. Shared helicopter flight from Gorak Shep to Lukla (2,840 m/9,318 ft) – 15 to 20 minutes and to Kathmandu- 45 minutes. 

Today’s the moment you’ve been waiting for- standing at Everest Base Camp. We start early from Lobuche, trekking 2-3 hours through stunning mountain views to reach Gorak Shep, the last settlement before Base Camp.

After lunch and a quick gear check, we begin our final push across the Khumbu Glacier. The views are unforgettable- Pumori, Nuptse, and the mighty Everest towering ahead.

Reaching Base Camp (5,364 m) is a proud moment. You’ll soak in the views, snap milestone photos, and feel the reward of your journey.

After taking it all in, we return to Gorak Shep to rest, ending the day with the mountains all around.

Max Altitude :

Everest Base Camp (5,364 m), Gorak Shep (5,190 m)

Trip Duration :

8-9 hrs

Meals :

Breakfast, Lunch & Dinner

Day 11: Departure

Today is your departure day, marking the end of your Everest Base Camp journey. After a scenic helicopter return, our team will escort you to the airport for your flight home.
If you plan to extend your stay, we can help arrange trips to Chitwan, Lumbini, other trekking routes, or even nearby countries like Tibet, India, or Bhutan.

Meals :

Breakfast

What is included

Accommodation

  • 2 nights in a 4-star hotel in Kathmandu on a twin/double-sharing basis with breakfast
  • 11 nights in guesthouses during the trek (twin-sharing), with attached bathrooms in Lukla, Phakding & Namche

Meals & Drinking Water

  • Breakfast, Lunch, and Dinner during the trek
  • One hot drink per meal and seasonal fruits
  • Farewell dinner on the final night in Nepal
  • Purified drinking water throughout the trek (via water filter or purification tablets)

Transportation

  • All airport transfers (international & domestic) by private tourist vehicle
  • One-way flight between Kathmandu/Manthali and Lukla
  • Shared helicopter from Gorakshep to Lukla, then Lukla to Kathmandu

Guide & Support Staff

  • Licensed, experienced, English-speaking trekking guide (2 guides for groups of 8 or more)
  • Porter support (1 porter per 2 trekkers)
  • All staff’s wages, accommodation, meals, insurance, gear, and medication

Permits & Entry Fees

  • Sagarmatha (Everest) National Park entry permit
  • Pasang Lhamu Rural Municipality entrance fee
  • TIMS (Trekkers’ Information Management System) card

Health & Safety

  • Comprehensive first aid kit
  • Daily health checks with a pulse oximeter to monitor altitude-related symptoms

Extras & Souvenirs

  • Trekking map, duffel kit bag, sun hat, Buff (neck gaiter), and a trip completion certificate

Administrative

  • All government taxes and administrative fees

What is Excluded

  • Meals in Kathmandu – Lunch and dinner while in Kathmandu
  • International airfare and airport departure tax
  • Travel insurance – Must include high-altitude emergency evacuation coverage
  • Alcoholic beverages, cold drinks, and bottled juices
  • Tips – For trekking staff and drivers (at your discretion)
  • Personal trekking gear and equipment
  • Single room supplement – Available on request at an extra cost
  • Any expenses not mentioned in the Price Includes section
  • Nepal Entry Visa – Payable on arrival at Tribhuvan International Airport:
      • USD 30 for 15 days
      • USD 50 for 30 days
      • USD 125 for 90 days

Trip Departure

Ama Adventure arranges both solo and group travel, ensuring amazing experiences with people from all over the world. Before departure, we reconfirm the number of participants in your group. We guarantee all group departure dates even if there’s only one person signed up for the Everest Express Trek. This ensures that your adventure is confirmed regardless of group size.

Difficulty Level

This trek is suitable for individuals with above-average physical fitness. While no special technical skills are required, beginners are welcome. The trek involves significant elevation gains and high altitudes, requiring physical exertion and endurance. Trekkers can expect to hike for 5 to 10 hours daily, with the reward of breathtaking views and personal achievement.

Packing List

Here’s a suggested packing list to help you get ready for the Everest Express Trek -11 Days. Please take this as a starting point. You’ll need layers of warmer clothing during the winter.

We provide a 75-liter duffel bag for you to use for the trek. It will be given to you during your pre-trip meeting in Kathmandu. The duffle bag is yours to keep.

 General

  • Four-season sleeping bag (rated to 0°C or lower) (Rental available: USD 35)
  • Sleeping bag liner
  • Insulated down jacket (Rental available: USD 35)
  • Daypack (35-45 liters recommended) with rain cover

Upper Body

  • Sun hat or cap (Complimentary Ama Adventure cap included)
  • Warm knitted hat or beanie
  • Scarf or neck gaiter (Buff recommended)
  • Headlamp with extra batteries
  • UV-protection sunglasses

Torso

  • Moisture-wicking base layers – lightweight for warmer seasons, thermal for colder months
  • Two short-sleeve and two long-sleeve trekking shirts made of quick-dry technical fabric
  • Windproof and waterproof outer shell or jacket
  • Warm fleece jacket or pullover for added insulation

Lower Body

  • Thermal base layers – lightweight for warm months, heavier for cold conditions
  • Two pairs of durable hiking pants
  • Comfortable pants for relaxing inside teahouses
  • Waterproof and windproof shell pants for protection against rain and wind
  • One pair of hiking shorts (ideal for lower altitudes and warm days)

Hands

  • Liner gloves made of wool or technical fabric for warmth and flexibility
  • Insulated outer gloves with a hard shell – ideal for wind and cold at higher altitudes

Feet

  • Warm socks made of wool or technical fabric
  • Hiking socks (several pairs recommended)
  • Optional liner socks (e.g., silk) for added comfort and blister prevention
  • Waterproof trekking/hiking boots – well broken-in before the trek
  • Ice Cleats or Micro Spikes (recommended from November to March for icy trails)
  • Comfortable casual shoes or sandals for teahouse use
  • Gaiters – lightweight for dust or heavier ones for snow in cold months

Undergarments

Note: Laundry opportunities are limited, so pack accordingly.

  • Quick-drying, moisture-wicking underwear (technical fabric recommended) – adjust quantity based on personal preference
  • Sports bras (for women) – supportive and breathable
  • Pajamas or comfortable sleepwear for chilly nights in the mountains

First Aid Kits and Medications

  • Sunscreen (high SPF)
  • Lip balm with SPF
  • Antiseptic or soothing ointment
  • Personal medications (for altitude, allergies, pain relief, etc.)

(Note: Our guides carry a basic first aid kit, but personal supplies are strongly recommended)

Optional

(These can enhance your comfort during the trek and are widely available in Thamel, Kathmandu.)

  • Power bank or spare batteries
  • Camera and mobile phone (for capturing memories)
  • Cards, books, or lightweight entertainment
  • Pee bottle or pee funnel (especially useful for women at high altitudes)
  • Trekking poles (highly recommended for stability)
  • Whistle (for safety/emergency use)
  • Thermos (to carry hot water/tea during cold days)

Tip: Thamel is full of gear shops where you can purchase or rent trekking essentials at a reasonable price once you’re in Kathmandu.

Other Essential Items

  • Valid passport
  • Extra passport-sized photos (for permits or emergency use)
  • Airline tickets (leave a copy with our office in Kathmandu)
  • Reusable water bottle or hydration bladder
  • Water purification tablets or UV water purifier
  • Lightweight towel
  • Pillowcase (for hygiene in teahouses)
  • Toiletry kit (toothbrush, toothpaste, wipes, etc.)
  • Toilet paper (2 rolls minimum)
  • High-protein snacks (nuts, energy/protein bars)
  • Waterproof/dry bags to protect documents and valuables

Documents and Logistics

  • Flight Information
  • Photocopy of Passport
  • Passport size photo for Tims and permit(4)
  • Medical Insurance Card
  • Valid Passport

Important Notes

We give you a free duffel bag and baseball cap during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.
For every two participants, we assign one porter. The duffel bag, which should weigh around 10 kg/22 lbs, will be carried by the porter throughout the walk.
To carry your daily necessities like cash, crucial papers, a water bottle or bladder, a camera, toiletries, sunscreen, a notebook, clothing, etc., you must have your own daypack (with a waterproof cover).
You can store your luggage (non-trekking items) at the hotel in Kathmandu.
Total luggage allotment allowance for the Kathmandu-Lukla flight is 15 Kg/33 lbs including both duffel (10 Kg/22 lbs.) and backpack (5 Kg/11 lbs.)
Down jacket with a hood is a must for altitudes above 4,000 m to keep warm. We provide both a down jacket and a sleeping bag, which must be returned after the trek. In case of loss or damage to these items, the reimbursement cost is USD 200 per item.
Note: Some clothing, especially form-fitting, figure-hugging items made of elastic material (like yoga pants), may offend locals. Therefore, if you choose to wear these clothes for comfort, please make sure to wear something over them.

Weather Information

Mountain weather changes a lot with elevation and landscape. Starting in Lukla, you’ll gain height each day, and temperatures will slowly get colder. Days are warmed by the sun, but nights become quite cold. At higher altitudes, nighttime temperatures can drop to the teens or twenties (°F). Mornings usually start with a fleece or jacket, and you can add or remove layers during the day as needed.

Dates of Trip

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Frequently Asked Questions

Why trek with Ama Adventure?
Ama Adventure is known as one of the top trekking companies in Nepal. We have built a strong reputation for guiding successful treks, with experienced leaders and staff who handle every aspect of your journey. As a certified sustainable travel company, we believe in giving back to the community through various charitable projects. Here are reasons why Ama Adventure “( International link )should be your choice for your next adventure!
Is Nepal open to travelers following the Covid - 19 pandemic?
Nepal is fully open to visitors. Travelers are welcome without any restrictions, and you can get a visa on arrival at Kathmandu airport when you arrive.
What are the conditions to travel to Nepal Post Covid- 19?
Traveling to Nepal has become much easier. There is no need to show a vaccination certificate or a negative PCR test. However, it’s a good idea to confirm any rules with your airline and any countries you may pass through. For the latest information, we recommend checking the Nepal immigration website at https://www.immigration.gov.np.
What additional documents do I need?
1. Two passport-sized photos (2×2 inch) to give to our office staff 2. A copy of your international flight ticket to give to our office staff 3. A copy of travel insurance to give to our office staff
What should I know about booking my flights to / from Nepal? Do I need to plan extra days in case of delays?
It’s wise to add an extra day or two before and after your planned trekking days to allow for possible flight delays or cancellations. This also gives you time to purchase any clothing or gear you may need before starting your trek. Please note that Ama Adventure is not responsible for any inconvenience or missed international flights caused by unexpected events such as airport changes, flight delays, or cancellations.
Is hiring a guide necessary even if I have trekking experience?
It is possible to trek to Everest Base Camp without a guide. However, a guide can help you navigate the trail, handle unexpected situations, and make alternative arrangements if needed. Our hiking leaders are experienced professionals. Many of our guests often share how much they enjoyed their trek and how important having a guide was to ensure a smooth and successful journey.
Can the guide speak English?
Yes, our guides speak English. Many begin their careers as porters and spend three to four years gaining experience before becoming trekking guides. Their English comes from practical use rather than formal schooling. While they communicate well, English is not their native language, so their fluency might not match that of native speakers. They will also help with communication during your trek, especially when dealing with locals such as shopkeepers and teahouse owners who may not speak English.
What is the best time to trek Everest Base Camp?
The ideal time to trek to Everest Base Camp is during autumn (mid-September to November) and spring (March to early June). While trekking is possible throughout the year, we can arrange your trip to fit your schedule. We usually recommend trekking in these favorable seasons and avoiding the rainy months of July and August. In January and February, the mountain temperatures can be quite cold. That said, some trekkers choose to go during the colder months because there are fewer people on the trail, as long as they are properly equipped with winter clothing and gear.
What kind of weather and temperature can I expect while trekking?
The weather in the Everest region is difficult to predict because it varies greatly from place to place and can change quickly. While trekking, you may encounter rain, fog, cold, or sunny conditions. It’s important to be prepared for all types of weather. Night temperatures are much colder than daytime temperatures. For example, the temperature can change from around 25°C (77°F) during the day to as low as –20°C (-4°F) at night. Although daily weather can be uncertain, the general temperature range depends on the season. Spring (March to June): Spring is the busiest season and one of the best times to visit Everest. Expedition teams are active at Base Camp, and many trees bloom during this time. The skies are usually clear, offering beautiful views. Average temperatures are about 20°C (68°F), with daytime highs around 25°C (77°F) and nighttime lows near –15°C (5°F) above 4000 meters. Monsoon (July to mid-September): Heavy rain falls below 3500 meters during the monsoon season, making trekking less favorable. While some areas above 4000 meters may stay dry, rain is common overall. Fewer people trek at this time. The benefits include seeing waterfalls and avoiding crowds. Average temperatures are around 22°C (71.6°F), with daytime highs near 30°C (86°F) and nighttime lows about –5°C (23°F) above 4000 meters. Autumn (late September to November): Autumn is as busy as spring and another excellent time to trek. Although plants are not in bloom, the skies are mostly clear, giving spectacular mountain views. Average temperatures are about 17°C (62.6°F), with daytime highs near 20°C (68°F) and nighttime lows around –15°C (5°F) above 4000 meters. Winter (December to February): Winter sees fewer visitors, but some enjoy trekking because of the quieter trails. The views are still beautiful, though it can be cloudy, so it’s wise to allow extra days for your trip. Average temperatures are around 10°C (50°F), with highs near 17°C (62.6°F) on clear days and lows dropping to –20°C (-4°F) at night above 4000 meters. Teahouses usually provide extra blankets for warmth during the night.
What is the temperature rating of the sleeping bag that you lend to trekkers?
The sleeping bags we rent to trekkers are rated for temperatures around -10°C (14°F). Additionally, our guides can arrange for extra blankets at the teahouses if required.
Can we hike to Kalapathar first and then to Mount Everest Base Camp?
Yes, you can hike to Kala Patthar before arriving at Everest Base Camp to see beautiful sunsets. However, because mountain weather can be unpredictable in the evenings, it is safer to reach Everest Base Camp first and then climb Kala Patthar early the next morning.
Is it possible to obtain a visa for Nepal upon arrival at the airport?
Yes, you can get a Nepal visa when you arrive at the airport. There are kiosks in the arrival area where you can fill out the required forms. The fee is USD 30 for a 15-day tourist visa with multiple entries, USD 50 for a 30-day visa, and USD 125 for a 90-day visa, both also allowing multiple entries. It’s best to carry cash in US dollars to pay the visa fee, as digital payments are often not available. To save time, we suggest completing the online visa application before your trip. Applying about two weeks ahead will help speed up the process when you arrive. For more details, please see our blog titled Guidelines for Online Tourist Visa Form in Nepal.
Who will come to pick me up at the airport upon my arrival?
Our team will be waiting for you outside the airport terminal holding a signboard with Ama Adventure’s name. You will be transferred to your hotel in a private tourist vehicle.
How long should I expect the visa process and baggage claim to take upon arrival at the airport?
Getting your visa and collecting your luggage at Tribhuvan International Airport usually takes around 1 to 1.5 hours. However, this time may change depending on the time of day, how many flights arrive, and the number of passengers.
Can I buy a SIM card at the airport in Kathmandu?
Yes, you can buy SIM cards at the airport from local providers like Ncell and Nepal Telecom (NTC). We suggest choosing Ncell because it offers better coverage. The SIM card counters operate 24 hours, and you can purchase one in the arrivals area after you collect your luggage. Make sure to bring a passport-sized photo and a copy of your passport to complete the purchase.
Where can I exchange money upon arrival in Nepal?
Currency exchange is available at money exchange counters located in the arrivals area of Tribhuvan International Airport, which are open 24 hours. You can also exchange money at authorized exchange centers near your hotel, which usually operate during daytime hours.
How much additional money do I need per day?
Generally, around USD 15 to 20 per person each day is enough to cover expenses like water, tea or espresso, snacks, hot showers while trekking, and meals in Kathmandu. If you plan to buy souvenirs or local Nepali products, it’s a good idea to carry some extra cash.
Can I use a credit card in Nepal?
Yes, credit cards are accepted in Nepal, particularly in bigger cities such as Kathmandu and Pokhara. Most hotels, restaurants, and stores accept Visa, Mastercard, and American Express. Keep in mind that there may be additional fees for using a credit card to cover transaction costs.
Is it possible to use credit cards in the places I visit during the trek?
While trekking in the mountain regions, using Nepalese Rupees in cash is more convenient than relying on credit cards, which are rarely accepted. It's best to exchange your money into Nepali Rupees before your trek begins, ideally while you're in Kathmandu. You can do this at the airport, local banks, or your hotel. Be aware that most hotels have a limit of around USD 100 per exchange. Though there are ATMs available up to Namche Bazaar, they may not always function properly. Also, you'll generally get a better exchange rate in Kathmandu.
Is It possible to reserve a trip now and pay a deposit later, or do I have to pay a deposit at booking/ reservation?
To confirm your booking, a 30% deposit is required in advance. The remaining payment can be settled either before you arrive or once you reach Kathmandu. In Nepal, we accept US Dollars in cash as well as credit cards (Visa, MasterCard, and American Express). Please keep in mind that a 4% transaction fee applies to all payments made by credit card.
How do I pay the remainder of my balance upon arrival in Kathmandu? US Dollars cash or credit card?
Payments can be made in US Dollars cash or by credit card (Visa, MasterCard, or American Express). If you choose to pay by card, a 4% transaction fee will be added. For this reason, we recommend using USD cash if you're planning to pay after arriving in Kathmandu. It's best to bring larger denominations like USD 50 or 100. Please ensure the bills are from 2009 or newer and in good condition, as banks in Nepal won’t accept damaged, torn, or overly worn notes.
How are the ATM and money exchange facilities in Kathmandu?
Thamel, where you’ll be staying in Kathmandu, has plenty of ATMs and money exchange centers within a short walking distance. You can use your card to withdraw cash, though a small service charge will apply for each transaction. Foreign currencies can also be exchanged easily at authorized exchange counters, usually at fair and accurate rates.
Do I need prior trekking experience?
You don’t need prior trekking experience as long as you are physically fit and have a strong interest in completing the trek. Enthusiasm and good health are key to enjoying the journey.
Are there any age restrictions for joining Everest Base Camp trek Packages?
We place no upper or lower age limit on our treks—good health and a willing spirit are what matter most. Over the years, we’ve guided families whose children were as young as five, and we’ve welcomed trekkers in their late seventies.
Is trekking to mountain regions safe for solo female travelers?
Nepal is generally considered a safe destination for solo female travelers. It is safe for a woman to trek alone here, especially when trekking with Ama Adventure. All our treks are organized with safety as a priority, making the journey comfortable and secure for solo female trekkers.
How difficult is the Everest Base Camp Trek?
The Everest Base Camp Trek in Nepal is moderately challenging, mainly because of the high altitude and the length of the trek. It involves walking for about 5 to 8 hours each day, which can be demanding. For a better understanding of the trek’s difficulty and how to prepare, you can refer to our detailed blog on Everest Base Camp Trek Difficulty.
How quickly do you walk on the trail trail?
A person in good shape typically walks at an average speed of about 4 kilometers per hour. However, when trekking at higher altitudes, it is important to slow down your pace to allow your body to adjust and acclimatize properly.
What kind of physical training is necessary for trek preparation?
For trekking to Everest Base Camp, it’s important to get your body ready for walking on uneven and hilly terrain while carrying a backpack. Activities like walking uphill, jogging, cycling, and long-distance hiking are excellent forms of exercise to build endurance. You should aim to exercise for at least one hour, four to five times a week, for a minimum of two months before your trek.
What are the physical standards that I need for the trek?
For trekking to Everest Base Camp, it’s important to get your body ready for walking on uneven and hilly terrain while carrying a backpack. Activities like walking uphill, jogging, cycling, and long-distance hiking are excellent forms of exercise to build endurance. You should aim to exercise for at least one hour, four to five times a week, for a minimum of two months before your trek. For more detailed advice and helpful tips on preparing for this unforgettable adventure, please read our blog: How to prepare for Everest Base Camp trek.
What is the weight limit for the Lukla flight?
The maximum baggage allowance for the Lukla flight is 15 kg (33 pounds), which includes both your duffel bag and daypack. If your daypack exceeds this limit, you may be charged an additional fee of USD 2 to USD 5 per kilogram. However, even with extra payment, the airline sometimes refuses to accept overweight baggage. To avoid any issues, we suggest keeping your total luggage within the 15 kg limit.
What are the procedures after I make my deposit?
Once you have made the deposit, a member of our team will contact you via email to request further details. We will need a copy of your passport’s photo page along with your arrival and departure flight information. Additionally, we will share more details about your trip.
What sort of insurance do I need ?How can I obtain a policy?
Travel insurance is required for all our hiking trips. Your policy must include medical evacuation coverage for the highest altitude you will reach during your trek. Insurance can also help cover extra expenses due to flight delays or cancellations caused by bad weather, as well as medical emergencies, theft, loss, or damage to your belongings while traveling. You can purchase travel insurance online from various providers. Please be aware that insurance offered by airlines when booking your flight often does not include medical evacuation coverage.
What are the necessary items that I should pack for this trek?
You can find the necessary items to pack for the trek on the Equipment Section of this trek. Gear and equipment can be bought or rented upon your arrival in Kathmandu. If you plan on buying or renting gear in Kathmandu, please allow extra time.
Do you provide sleeping bags or down jackets for rent?
Yes, we offer sleeping bags and down jackets for rent at USD 35 each. Please inform us before your trek starts so we can arrange these items for you.
What are the weights of the sleeping bag and down jacket?
The sleeping bag is around 1.5 kg (3.3 lbs) in weight, and the down jacket weighs approximately 1.1 kg (2.4 lbs).
What type of bag will the trainee guide carry?
We offer a complimentary duffel bag with a capacity of 70 to 80 liters, which will be carried by our porters. Each porter is assigned to assist two trekkers, and the maximum load they can carry safely is 30 kg in total.
What type of daypack should I bring?
We recommend bringing a daypack with a capacity of 30 to 40 liters. It's best if it has broad shoulder straps and a hip belt to help distribute the weight evenly and make it more comfortable to carry.
What about my passport, medicine, and belongings?
Carry copies of your passport, travel insurance, and other important documents in your hand luggage while flying. If you take any daily medications, be sure to pack them in your daypack along with other essentials. Items not needed for the trek can be safely stored either at the Ama Adventure office or at your hotel in Kathmandu.

Traveler Reviews

Tripadvisor Reviews

  • star rating  Best choice for trekking in Nepal  - We were so lucky to come across Ama Adventure in a Facebook group, and specifically Goma Thapa, who's an experienced, educated, trekking powerhouse woman in charge of Ama trekking expeditions.... read more

    avatar thumb Zofia F
    December 30, 2023

    star rating  Travelling to Nepal 🇳🇵  - Best of the best company ever! I have a wonderful experiences trekking to Everest Basecamp, Chola pass and Gokyo Lake with Goma.

    avatar thumb Flyer19890147734
    October 22, 2023

    star rating  Highly recommend Goma and AMA Adventure  - Highly recommend Goma from AMA Adventure. Amazing trekking guide, took us to EBC + Chola Pass + Gokyo Lakes. Honest, punctual, lovely company to have. Have trekked with... read more

    avatar thumb Cruiser613242
    November 25, 2024
  • star rating  Great Lakes Trail, Gorkha, Nepal - This is my first solo trekking which I chose a 7 days trip that included day tour and Great Lakes Tail. I am so greatful because I met an authentic... read more

    avatar thumb Namaste S
    February 11, 2025

    star rating  MY EXPERIENCE WAS A SUCCESS, TWO TIMES :)  - It took me a long time to give birth to my experience with Ama Adventure through a review ! Actually, it's been such a SUCCESS, I had the idea that... read more

    avatar thumb Maya A
    January 23, 2025

    star rating  Extremely happy with ama  - Ama booked me with an extordinary well connected and knowledgeable guide for ABC and ebc. Best teahouses, best food, most professional guide and porter. Fluent English speaker and the guide... read more

    avatar thumb Montanapants
    August 13, 2023

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