
Everest Base Camp Trek- 16 Days
Experience an unforgettable trek through the Khumbu region, with breathtaking views of towering mountain peaks, including the world’s highest one, Mt. Everest.
Nepal
16 Days
Strenuous
5,545 m
Sep-Nov, Mar-May
Hotel / Lodge / Teahouse
Included
Kathmandu
USD 1940
Trip Highlights
- Explore the UNESCO World Heritage Site- Sagarmatha National Park
- Reaching to the base of the world at Kala Patthar (5,545m)
- Sherpa culture and warm hospitality of the mountain people
- Majestic Mountains and Spiritual Buddhist monasteries
- Visit numerous suspension bridges over the glacial river
- Explore Khumjung Monastery and Yeti Skull
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The Everest Base Camp Luxury Trek, one of the grandest treks in the world. This 16-day trekking expedition offers you the opportunities to realize those dreams, push your boundaries, and experience the stunning beauty of the mountains while uncovering your true potential. It’s not just about reaching the Base Camp, it’s about discovering the spirit within you that rises higher with every step.
Enjoy the excitement of hiking among nature’s giants, disconnecting from the modern world to engage in card games at cozy teahouses. Dive into Sherpa culture and marvel at the spectacular sunrise over Everest. The deep connection with nature, the rhythm of your footsteps, and the warm hospitality of the Sherpa people create memories that will stay with you long after you leave the mountains behind.
Wake up early to witness the first golden rays of sunrise brushing over Everest’s majestic face, a sight that words can never fully capture. Along the way, you’ll immerse yourself in the rich Sherpa culture, visiting monasteries, prayer flags fluttering in the mountain breeze, and age-old villages full of traditions.
With Ama Adventure’s dedication to ethical travel, you can take on this incredible journey knowing you’re supporting the fair treatment of assistants and trekking guides.
Join us for an unforgettable adventure!
For those who are ready to go even deeper into the heart of the Himalayas, the Everest Three Pass Trek – 21 Days awaits. Crossing Khongma-La (5,535m), Cho-La (5,380m), and Renjo-La (5,310m), this route offers awe-inspiring views and a true sense of achievement, offering endless panoramas of ice, rock, and sky. It’s a challenge, but the rewards are simply beyond imagination.
Take the first step towards the journey of a lifetime. Let the mountains call you home.
If you have any queries relating to the above please feel free to contact us.
Outline Itinerary
- Day 1: Kathmandu (1300 m/4264ft)
- Day 2: Kathmandu Valley Tour & Trip Preparation
- Day 3: Fly from Ramechhap to Lukla, Then Trek to Phakding, 3-4 hrs and 4 hrs Drive
- Day 4: Phakding To Namche Bazaar, 6-7 hrs
- Day 5: Acclimatization Day
- Day 6: Namche to Tengboche, 5-6 hrs
- Day 7: Tengboche To Dingboche, 6-7 hrs
- Day 8: Acclimatization Day
- Day 9: Dingbuche To Lobuche, 6 hrs
- Day 10: Lobuche To Gorakhshep, 6-7 hrs
- Day 11: Gorakhshep To Kalapathar, Back to Pheriche, 7-8 hrs
- Day 12: Pheriche To Namche Bazaar, 6-7 hrs
- Day 13: Namche Bazzar To Lukla, 6-7 hrs
- Day 14: Lukla To Kathmandu
- Day 15: Free Day In Kathmandu
- Day 16: Departure
Detailed Itinerary
Day 1: Kathmandu (1300 m/4264ft)
Upon arrival at the airport, we will be welcomed by a representative of Ama Adventure. Check into a hotel and then explore the surrounding area.
Day 2: Kathmandu Valley Tour & Trip Preparation
Enjoy your day exploring the Kathmandu Valley. Shake off any jetlag with a visit to Swayambhunath, the “Monkey Temple,” where you can take in the views of the city from atop one of Nepal’s most important Buddhist stupas.
Travelled Distance :
8 km/ 4.97 m
Max Altitude :
Lukla (2,840 m/ 9,317 ft)
Trip Duration :
35 mins flight from ktm, 5-6 hrs drive & 20 min flight from Manthali, & 3-4 hrs trek
Meals :
Breakfast, Lunch and Dinner included
Day 3: Fly from Ramechhap to Lukla, Then Trek to Phakding, 3-4 hrs and 4 hrs Drive
Early morning, set off on a scenic drive to Ramechhap, which typically takes around 3-4 hours. This early departure ensures you reach Ramechhap in time for your flight. Keep in mind that while flights to Lukla typically depart from Kathmandu, all domestic flights are redirected to Ramechhap during April to May and October to November. Prepare for a swift and tranquil start to catch your flight amidst this picturesque setting. The trek to Phakding village has to pass typical Sherpa villages, farmland, Buddhist chorten and incredible view of Kumbila and Kusum Kanguru peak. We walk on the bank of Dudh Koshi Rivers crossing multiple suspension bridges. After a few hours of walk, arrive at Phakding. Overnight in Phakding.
Travelled Distance :
8 km/ 5 miles
Max Altitude :
Namche Bazaar (3,440 m / 11,286 ft)
Trip Duration :
5-6 hrs
Meals :
Breakfast, lunch, and dinner included
Day 4: Phakding To Namche Bazaar, 6-7 hrs
Our trail passes through a pine forest and we continue our walk on the trail that goes north up the Benkar valley. We cross Dudh Koshi River and pass Chumoa and Monjo villages before reaching the entrance of the Everest National Park. Then after crossing a suspension bridge, we pass Jorsale village and walk alongside Dudh Koshi and Bhote Koshi rivers. We ascend on a steep trail and reach Namche Bazaar which is probably the biggest town in the Everest region. Overnight in Namche Bazaar.
Max Altitude :
Namche Bazaar (3,440 m)
Trip Duration :
5-6 hrs trek
Meals :
Breakfast, Lunch, and Dinner
Day 5: Acclimatization Day
Namche Bazaar is the primary administrative town of Khumbu region with all facilities. For Acclimatization, we hike up to Sagarmatha National Park to enjoy the spectacular view of (Chomolumba) Everest, Lhotse, Nuptse, Ama Dablam, Kongde, and many more. To adjust with the altitude, we climb a little bit more, and rest before the next ascent you can spend your day hiking to Everest viewpoint. Another great option can also trek to Khumjung to explore Monastery, Yeti Skul. After lunch return to Namche Bazar,
Max Altitude :
Namche Bazaar (3,440 m), Hotel Everest View Hotel (3,880 m)
Trip Duration :
4-5 hrs trek
Meals :
Breakfast, Lunch and Dinner
Day 6: Namche to Tengboche, 5-6 hrs
The day begins by passing through beautiful rhododendron forest. Descent to the Dudhkoshi River and equally popular ascent through rhododendron forest to Tengboche. Tengboche village is famous for Monastery along with panoramic views of Mt. Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku. Upon arrival in Tengboche, we hike to the Monastery to join the Buddhist religious performance. Overnight at Tengboche.
Max Altitude :
Tengboche (3,860 m)
Trip Duration :
5-6 hrs
Meals :
Breakfast, Lunch & Dinner
Day 7: Tengboche To Dingboche, 6-7 hrs
Today we will start the trek through the incredible Rhododendron forest that looks amazing during spring when it starts blooming. We cross the suspension bridge above the Dudh Kosi River and continue to Pangboche. After lunch, trail cross the Lobuche river then turn right to Imja river valley. Dingboche is a small beautiful village with a farm of barley, potato, and buckwheat fields complete with animals grazing along the bank of Imjakhola. Overnight at Dingboche.
Max Altitude :
Namche Bazaar (3,440 m)
Trip Duration :
4-5 hrs
Meals :
Breakfast, Lunch & Dinner
Day 8: Acclimatization Day
After breakfast we will climb North West above the villages to acclimate. The view points offer the mesmerizing view of world highest peaks including Makalu, Lhotse, and others popular mountains like Amadablam. It is great to witness the sunrays across the Imjakhola river valley over the Himalayas. After amazing hike back to hotel for lunch.
Max Altitude :
Nangkartsang Peak (5,083 m)
Trip Duration :
4-5 hrs hike
Meals :
Breakfast, Lunch, and Dinner
Day 9: Dingbuche To Lobuche, 6 hrs
Above the tree line, we trek across a wider valley pass walking in the straight line but you can sense that the altitude has shifted. Moreover, continue your ascending towards Everest underwiring mountains. The valley starts to narrow and began to see Mt. Pumori as we continue our trail. The trail passes through a steep terminal moraine of the Khumbu glacier. Along the way to the top of the ridge is a field with prayer flags and stones that are memorial shrines for climbers who lost their lives during Everest expeditions. As we cross the Khumbu glacier we also can admire the view of Mt. Nuptse. Reaching Lobuche nestled high in the Himalaya, majority of trekkers stop along the trail to base camp. Through these challenging short days, take some much deserving rest and overnight at Lobuche.
Max Altitude :
Chhukung (4,730 m)
Trip Duration :
4-5 hrs trek
Meals :
Breakfast, Lunch, and Dinner
Day 10: Lobuche To Gorakhshep, 6-7 hrs
Today after breakfast, we trek to Gorakshep then visit the Everest Base Camp through Khumbu glacier moraine. This trek offers the magnificent view of Mt Pumori, Linden, Khumche peak, Nuptse, Khumbu Icefall, and an amazing glacier structure. There are lots of narrow meandering of rough terrain, passing yak, and porters with loads on the trail please follow your leader’s instructions. After a couple of hours of ancient, there is a brief descent to reach the Gorakshep. After a short break, we will continue our journey to Everest Base camp which is the dream destination for those traveling in the Everest region. After an amazing time at the Base Camp, return to Gorakshep overnight.
Max Altitude :
Chhukung (4,730 m)
Trip Duration :
4-5 hrs trek
Meals :
Breakfast, Lunch, and Dinner
Day 11: Gorakhshep To Kalapathar, Back to Pheriche, 7-8 hrs
Early in the morning before sunrise, we walk up to the Kalapathar 5545m (18,192ft) above sea level that takes about two hours. We ascend a series of steep trails at a comfortable pace that eventually leads to the summit. After reaching the summit, we can enjoy the beautiful sunrise with a spectacular view of Mt Everest including Khumbuche, Pumori, and many other snowy peaks. After a memorable time at the top, we go back to the hotel for breakfast and then continue the descent to the Pheriche. After long day, over night at Teahouse.
Max Altitude :
Everest Base Camp (5,364 m), Gorak Shep (5,164 m)
Trip Duration :
8-9 hrs trek
Meals :
Breakfast, Lunch, and Dinner
Day 12: Pheriche To Namche Bazaar, 6-7 hrs
Trek to the Pheriche continues with the descent to the Pangboche and your trek leads you to pass through Khumbu valley and Pangboche village, Bhote Koshi River, and beautiful forest. Meanwhile, the trek back to Namche Bazaar is easier, and passing through rhododendron forest continues with a climb for an hour to Love Changsha. The walk to the Namche Bazaar is very scenic on a long winding path. Head back to Namche Bazaar overnight.
Max Altitude :
Kala Patthar (5,555 m)
Trip Duration :
8-9 hrs trek
Meals :
Breakfast, Lunch, and Dinner
Day 13: Namche Bazzar To Lukla, 6-7 hrs
Trek from Namche Bazaar to Lukla is the last day of your trekking. Start with a steep descent and mammals traffic where you are always on the safe side. Here, trekking passes through beautiful small villages such as the Jorsalle, Monjo, Phakding expecting few short ascents along the way and continue descent through the handrails of the Bhotekoshi River crossing it three times. Before reaching Lukla, you have to ascend a gentle slope for 45m to get to the final destination. After a long day, take some much deserving rest. Overnight at Lukla.
Max Altitude :
Dzongla (4,830 m)
Trip Duration :
4-5 hrs trek
Meals :
Breakfast, Lunch, and Dinner
Day 14: Lukla To Kathmandu
After early breakfast, hoping to get an early flight back to Kathmandu, the flight from Lukla to Kathmandu takes 35 minutes. Then drive back to Kathmandu hotel normally it takes an hour or less. Check-in to Hotel and get a rest.
Max Altitude :
Cho La Pass (5,420 m)
Trip Duration :
8-9 hrs trek
Meals :
Breakfast, Lunch, and Dinner
Day 15: Free Day In Kathmandu
Today is your free day in Kathmandu for rest and shopping. If you are willing to sight see around Kathmandu, we will organize a tour as well. After your comfortable day, there will be a farewell dinner in the evening to celebrate the successful completion of our journey.
Meals :
Breakfast
Day 16: Departure
Today is the final day of our trip. Our representative from Ama Adventure will drop you at the airport.
Wish you a safe journey, and hope to see you on your next adventure.
Meals :
Breakfast
Gallery
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Accommodation
- 4 nights in a 4-star hotel in Kathmandu on a twin/double-sharing basis with breakfast
- 11 nights in guesthouses during the trek (twin-sharing), with attached bathrooms in Lukla, Phakding & Namche
Meals & Drinking Water
- Breakfast, Lunch, and Dinner during the trek
- One hot drink per meal and seasonal fruits
- Farewell dinner on the final night in Nepal
- Purified drinking water throughout the trek (via water filter or purification tablets)
Transportation
- All airport transfers (international & domestic) by tourist vehicle
- Kathmandu to Manthali by shared tourist vehicle
- One-way flight between Kathmandu/Manthali and Lukla
- Shared helicopter from Gorakshep to Lukla, then Lukla to Kathmandu
Guide & Support Staff
- Licensed, experienced, English-speaking trekking guide (2 guides for groups of 8 or more)
- Porter support (1 porter per 2 trekkers)
- All staff’s wages, accommodation, meals, insurance, gear, and medication
Permits & Entry Fees
- Sagarmatha (Everest) National Park entry permit
- Pasang Lhamu Rural Municipality entrance fee
- TIMS (Trekkers’ Information Management System) card
Health & Safety
- Comprehensive first aid kit
- Daily health checks with a pulse oximeter to monitor altitude-related symptoms
Extras & Souvenirs
- Trekking map, duffel kit bag, sun hat, Buff (neck gaiter), and a trip completion certificate
Administrative
- All government taxes and administrative fees
What is Excluded
- Meals in Kathmandu – Lunch and dinner while in Kathmandu
- International airfare and airport departure tax
- Travel insurance – Must include high-altitude emergency evacuation coverage
- Alcoholic beverages, cold drinks, and bottled juices
- Tips – For trekking staff and drivers (at your discretion)
- Personal trekking gear and equipment
- Single room supplement – Available on request at an extra cost
- Any expenses not mentioned in the Price Includes section
- Nepal Entry Visa – Payable on arrival at Tribhuvan International Airport:
• USD 30 for 15 days
• USD 50 for 30 days
• USD 125 for 90 days
Trip Departure
We book both solo and group for amazing experiences along with people from all over the world. Before departure, we reconfirm how many clients are recently in your group before signing up for the trekking. When a person signs up for the expeditions we guarantee all the group departure dates even there is a single person of Everest Base Camp Trek.
Difficulty Level
This trek can be done by people with above-average physical fitness. There is no requirement to have special technical skills, even beginner hikers can do this trek. Thus trek may reach high altitudes and require a high level of physical exertions. Even though we hike for 5 to 10 hours we will gain significant elevation.
Packing List
Here’s a suggested packing list to help you get ready for the Everest Express Trek -11 Days. Please take this as a starting point. You’ll need layers of warmer clothing during the winter.
We provide a 75-liter duffel bag for you to use for the trek. It will be given to you during your pre-trip meeting in Kathmandu. The duffle bag is yours to keep.
General
- Four-season sleeping bag (rated to 0°C or lower)
• Rental available: USD 35 - Sleeping bag liner
- Insulated down jacket
• Rental available: USD 35 - Daypack (35-45 liters recommended) with rain cover
Upper Body
- Sun hat or cap (Complimentary Ama Adventure cap included)
- Warm knitted hat or beanie
- Scarf or neck gaiter (Buff recommended)
- Headlamp with extra batteries
- UV-protection sunglasses
Torso
- Moisture-wicking base layers – lightweight for warmer seasons, thermal for colder months
- Two short-sleeve and two long-sleeve trekking shirts made of quick-dry technical fabric
- Windproof and waterproof outer shell or jacket
- Warm fleece jacket or pullover for added insulation
Lower Body
- Thermal base layers – lightweight for warm months, heavier for cold conditions
- Two pairs of durable hiking pants
- Comfortable pants for relaxing inside teahouses
- Waterproof and windproof shell pants for protection against rain and wind
- One pair of hiking shorts (ideal for lower altitudes and warm days)
Hands
- Liner gloves made of wool or technical fabric for warmth and flexibility
- Insulated outer gloves with a hard shell – ideal for wind and cold at higher altitudes
Feet
- Warm socks made of wool or technical fabric
- Hiking socks (several pairs recommended)
- Optional liner socks (e.g., silk) for added comfort and blister prevention
- Waterproof trekking/hiking boots – well broken-in before the trek
- Ice Cleats or Micro Spikes (recommended from November to March for icy trails)
- Comfortable casual shoes or sandals for teahouse use
- Gaiters – lightweight for dust or heavier ones for snow in cold months
Undergarments
Note: Laundry opportunities are limited, so pack accordingly.
- Quick-drying, moisture-wicking underwear (technical fabric recommended) – adjust quantity based on personal preference
- Sports bras (for women) – supportive and breathable
- Pajamas or comfortable sleepwear for chilly nights in the mountains
First Aid Kits and Medications
(Note: Our guides carry a basic first aid kit, but personal supplies are strongly recommended)
- Sunscreen (high SPF)
- Lip balm with SPF
- Antiseptic or soothing ointment
- Personal medications (for altitude, allergies, pain relief, etc.)
Optional
(These can enhance your comfort during the trek and are widely available in Thamel, Kathmandu.)
- Power bank or spare batteries
- Camera and mobile phone (for capturing memories)
- Cards, books, or lightweight entertainment
- Pee bottle or pee funnel (especially useful for women at high altitudes)
- Trekking poles (highly recommended for stability)
- Whistle (for safety/emergency use)
- Thermos (to carry hot water/tea during cold days)
Tip: Thamel is full of gear shops where you can purchase or rent trekking essentials at a reasonable price once you’re in Kathmandu.
Other Essentials
- Valid passport
- Extra passport-sized photos (for permits or emergency use)
- Airline tickets (leave a copy with our office in Kathmandu)
- Reusable water bottle or hydration bladder
- Water purification tablets or UV water purifier
- Lightweight towel
- Pillowcase (for hygiene in teahouses)
- Toiletry kit (toothbrush, toothpaste, wipes, etc.)
- Toilet paper (2 rolls minimum)
- High-protein snacks (nuts, energy/protein bars)
- Waterproof/dry bags to protect documents and valuables
Documents And Logistics
- Flight Information
- Photocopy of Passport
- Passport size photo for Tims and permit(4)
- Medical Insurance Card
- Valid Passport
- Cash for souvenirs, Incidental costs, and tips for staff
Notes
Your safety is always our first priority while traveling with Ama Adventure, Stay flexible if needed;
We would like to pre-inform that sometimes flights to Lukla are often delayed.
If the flight gets canceled due to weather conditions please stay prepared for the next step.
Your trip leader has the authority to change all itineraries based on local conditions and judgments of your leader’s.
We also have the right to modify the itinerary due to medical considerations, unexpected weather conditions, natural disasters etc.
Your leader and crew always try to make your trip comfortable to ensure that the trip runs according to plan.
Reviews
Mae
☆☆☆☆☆
Highly recommend Goma from AMA Adventure. Amazing trekking guide, took us to EBC + Chola Pass + Gokyo Lakes. Honest, punctual, lovely company to have. Have trekked with her twice now, will definitely be contacting her for future adventures in Nepal.
Adele Newman
☆☆☆☆☆
Loved the tour and trekking and Shyange was so nice. He has knowledge of the history of the Everest region is astounding. He also has such a good sense of humor.
Andron Muir Wood
☆☆☆☆☆
We are just back home form after completing the Everest base camp trek, I can’t give enough credit to Ama Adventure and their staff to make our trip of a lifetime.
Meelesha Baker
☆☆☆☆☆
I went to Everest Base Camp Trekking in 2018. Which was an incredible experience. The entire team was super friendly, reliable, strong, and professional. Even in a difficult situation, they were so good.
Joel Kvenhn
☆☆☆☆☆
For the very first time in my life, I took a step out of my comfort zone and choose to travel. And trust me it was the most amazing and non-forgettable memory of my life.
Corinna Natter
☆☆☆☆☆
It was a privilege to visit Everest Base Camp. A wonderful trek, amazing experiences being to the Everest Base Camp, meeting Sherpas people, visiting ancient Monastery, and tasting local food.
Weather Information
Mountain weather changes a lot with elevation and landscape. Starting in Lukla, you’ll gain height each day, and temperatures will slowly get colder. Days are warmed by the sun, but nights become quite cold. At higher altitudes, nighttime temperatures can drop to the teens or twenties (°F). Mornings usually start with a fleece or jacket, and you can add or remove layers during the day as needed.
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