
Annapurna Circuit Biking- 14 Days
Bike ride through Nepal’s famous Annapurna Circuit in 14 days, crossing the Thorong La Pass and passing colorful villages amid stunning mountain views. This journey combines thrilling physical challenges with rich cultural experiences.
Nepal
14 Days
Advanced
5,416 m / 17,764 ft
Mar-May, Sep-Nov
Hotels & Teahouses
Included
Kathmandu
Trip Highlights
- Cycle over the world-famous Thorong La Pass (5,416 m)
- Ride classic Annapurna trails through forests, valleys, and high mountain deserts
- Eat fresh apple pie and sip local brandy in Marpha
- Explore sacred Muktinath and ride through Lupra Valley
- End each day in local tea houses with hearty mountain meals
- Soak in natural hot springs at Tatopani
//php the_title(); ?> Trip Overview
Welcome to one of the greatest mountain biking adventures on earth. This 14-day journey follows Nepal’s legendary Annapurna Circuit, blending high-altitude challenges with raw Himalayan beauty. You’ll pedal through river valleys, alpine forests, ancient villages, and across the spine of the Annapurna range. At every turn, dramatic landscapes and cultural encounters make this more than just a ride; it’s a moving meditation in motion.
The route begins in the subtropical lowlands at Besisahar, riding through the lush Marsyangdi Valley with its cascading waterfalls, terraced fields, and vibrant villages. As you ascend, the air gets thinner, the trails more rugged, and the scenery increasingly surreal. The terrain shifts from green hillsides to dry alpine deserts surrounded by ice-capped giants. Along the way, you’ll share the trail with yaks, mule trains, and mountain trekkers; all adding to the timeless rhythm of this Himalayan pilgrimage.
The climax comes at the mighty Thorong La Pass, perched at 5,416 meters, where you push and carry your bike across Nepal’s highest rideable point. From there, the landscape opens into Mustang’s desert plateaus, apple orchards in Marpha, and the healing waters of Tatopani. Every day ends in warm tea houses with stories shared by firelight and starlit skies above. This is not just a biking trip; it’s a test of will and a celebration of wild freedom.
Outline Itinerary
- Day 1: Arrival in Kathmandu (1,400 m / 4,593 ft): 1-2 hrs
- Day 2: Drive from Kathmandu to Besisahar (760 m / 2,493 ft): 5-6 hrs
- Day 3: Bike ride Besisahar to Tal (1,700 m / 5,577 ft): 7-8 hrs
- Day 4: Tal to Chame (2,670 m / 8,760 ft): 6-7 hrs
- Day 5: Chame to Manang (3,540 m / 11,614 ft): 6-7 hrs
- Day 6: Acclimatization Day in Manan g(3,540 m / 11,614 ft)
- Day 7: Manang to Yak Kharka (4,050 m / 13,287 ft): 3-4 hrs
- Day 8: Yak Kharka to Thorong High Camp (4,925 m / 16,158 ft): 4-5 hrs
- Day 9: Cross Thorong La Pass (5,416 m / 17,769 ft), descend to Muktinath (3,760 m/ 12,336 ft): 7-8 hrs
- Day 10: Muktinath to Marpha (2,670 m / 8,760 ft) via Lupra Valley: 6-7 hrs
- Day 11: Marpha to Tatopani (1,190 m / 3,904 ft): 5-6 hrs
- Day 12: Bike ride to Beni, drive to Pokhara (900 m / 2,953 ft): 7-10 hrs
- Day 13: Drive to Kathmandu: 6-7 hrs
- Day 14: Final Departure
Detailed Itinerary
Day 1: Arrival in Kathmandu (1,400 m / 4,593 ft): 1-2 hrs
Ama Adventure representative will pick you up from the airport. After settling in at your lodge, spend the evening exploring the neighborhood. If you’re staying near Thamel or Patan, enjoy the the beautiful collection of temples, statues, palaces, and shops for local crafts.
Max Altitude
: Kathmandu (1,400 m / 4,593 ft)
Overnight
: Kathmandu
Accomodation
: Hotel
Day 2: Drive from Kathmandu to Besisahar (760 m / 2,493 ft): 5-6 hrs
A scenic drive west takes you to the trailhead at Besisahar. Watch rice fields and hillside villages pass by as you enter the Marsyangdi Valley. The town is the gateway to the Annapurna region and buzzes with trekkers and porters. You’ll have time to check your gear and enjoy your first mountain sunset.
Max Altitude
: Besisahar (760 m / 2,493 ft)
Trip Duration
: 5-6 hrs
Meals
: Breakfast
Overnight
: Teahouse
Day 3: Bike ride Besisahar to Tal (1,700 m / 5,577 ft): 7-8 hrs
Begin your journey along jeep tracks and narrow paths beside the Marsyangdi River. Ride through subtropical forests and vibrant Gurung villages before reaching the cascading waterfalls of Tal. The sound of rushing water follows you all day. You’ll see prayer flags fluttering over suspension bridges and welcoming smiles in every village.
Max Altitude
: Tal (1,700 m / 5,577 ft
Trip Duration
: 7-8 hrs
Meals
: Breakfast, Lunch, Dinner
Overnight
: Tal
Accomodation
: Teahouse
Day 4: Tal to Chame (2,670 m / 8,760 ft): 6-7 hrs
Climb through rhododendron groves and barley fields. A steep section at Danaque challenges your legs, but you’re rewarded with epic views of Lamjung Himal and Annapurna II. Cross suspension bridges and pass mani walls etched with prayers. Chame greets you with hot springs and views of giant cliffs guarding the valley.
Max Altitude
: Chame (2,670 m / 8,760 ft)
Trip Duration
: 6-7 hrs
Meals
: Breakfast, Lunch, Dinner
Overnight
: Chame
Accomodation
: Teahouse
Day 5: Chame to Manang (3,540 m / 11,614 ft): 6-7 hrs
The trail opens into alpine landscapes. Ride through the painted village of Pisang and past mani walls and chortens. You’ll glimpse towering peaks like Annapurna IV and feel the crisp mountain air deepen. The route offers wide mountain vistas and winds past prayer wheels turned endlessly by water.
Max Altitude
: Manang (3,540 m / 11,614 ft)
Trip Duration
: 6-7 hrs
Meals
: Breakfast, Lunch, Dinner
Overnight
: Manang
Accomodation
: Teahouse
Day 6: Acclimatization Day in Manan g(3,540 m / 11,614 ft)
Spend the day adjusting to altitude. Hike to Gangapurna Lake or visit the ancient Braga Monastery carved into the cliffside. Visit the Himalayan Rescue Association center for altitude info or sip tea at a cozy bakery. You can also explore side trails or chat with local elders who share old trade stories.
Max Altitude
: Manang (3,540 m / 11,614 ft)
Meals
: Breakfast, Lunch, Dinner
Overnight
: Manang
Accomodation
: Teahouse
Day 7: Manang to Yak Kharka (4,050 m / 13,287 ft): 3-4 hrs
Ascend slowly along the alpine trail. You’ll pass grazing yaks, scrubby juniper trees, and stunning views of the Chulu peaks. Keep an eye out for blue sheep on the cliffs above. The landscape grows more rugged and windswept as you approach Yak Kharka.
Max Altitude
: Yak Kharka (4,050 m / 13,287 ft)
Trip Duration
: 3-4 hrs
Meals
: Breakfast, Lunch, Dinner
Overnight
: Yak Kharka
Accomodation
: Teahouse
Day 8: Yak Kharka to Thorong High Camp (4,925 m / 16,158 ft): 4-5 hrs
Ride to Thorong Phedi and make the steep push to High Camp. The air is thin and the pace slower. Snow-dusted ridges and silence surround you. The tea house at High Camp offers simple comfort before tomorrow’s big ascent.
Max Altitude
: Thorong High Camp (4,925 m / 16,158 ft)
Trip Duration
: 4-5 hrs
Meals
: Breakfast, Lunch, Dinner
Overnight
: Thorong High Camp
Accomodation
: Teahouse
Day 9: Cross Thorong La Pass (5,416 m / 17,769 ft), descend to Muktinath (3,760 m/ 12,336 ft): 7-8 hrs
Start before dawn. You’ll likely carry your bike for the final push to the pass. At the summit, colorful prayer flags dance in the wind with views stretching into Mustang and Tibet. The descent is technical and rewarding as you enter the sacred zone of Muktinath. Pilgrims circle shrines and eternal flames, offering prayers amid the peaks.
Max Altitude
: Thorong La Pass (5,416 m / 17,769 ft)
Trip Duration
: 7-8 hrs
Meals
: Breakfast, Lunch, Dinner
Overnight
: Muktinath
Accomodation
: Teahouse
Day 10: Muktinath to Marpha (2,670 m / 8,760 ft) via Lupra Valley: 6-7 hrs
Drop into the windswept Lupra Valley, home to a rare Bon monastery. Pass through Jomsom and continue to Marpha, famous for apple orchards and stone-lined alleys. Visit a distillery or try apple crumble at a local café. The village’s whitewashed buildings and cobbled lanes feel frozen in time.
Max Altitude
: Marpha (2,670 m / 8,760 ft)
Trip Duration
: 6-7 hrs
Meals
: Breakfast, Lunch, Dinner
Overnight
: Marpha
Accomodation
: Teahouse
Day 11: Marpha to Tatopani (1,190 m / 3,904 ft): 5-6 hrs
Ride through pine forests, cascading waterfalls, and terraced hills. The route winds past old villages like Ghasa and Dana. End your day soaking in Tatopani’s natural hot springs beneath a canopy of stars. It’s a perfect place to relax your muscles and reflect on the journey.
Max Altitude
: Tatopani (1,190 m / 3,904 ft)
Meals
: Breakfast, Lunch, Dinner
Overnight
: Tatopani
Accomodation
: Teahouse
Day 12: Bike ride to Beni, drive to Pokhara (900 m / 2,953 ft): 7-10 hrs
Enjoy a final downhill ride along the Kali Gandaki before reaching Beni. From here, drive to Pokhara and relax by Phewa Lake with a celebratory meal. The lakeside is alive with music, boats, and good food. Enjoy one last sunset over the Annapurna range.
Max Altitude
: Tatopani (1,190 m)
Trip Duration
: 25 km ride + 4-6 hrs drive
Meals
: Breakfast, Lunch
Overnight
: Pokhara
Accomodation
: Hotel
Day 13: Drive to Kathmandu: 6-7 hrs
After breakfast, we drive back to Kathmandu. You can rest on your own, catching souvenir shopping and exploring the neighborhood. In the evening Ama Adventure will organize dinner to celebrate the success of our trip.
Max Altitude
: Kathmandu (1,400 m / 4,593 ft)
Trip Duration
: 6-7 hrs
Overnight
: Kathmandu
Accomodation
: Hotel
Day 14: Final Departure
Today marks the end of your journey. An Ama Adventure representative will transfer you to the airport for your flight home. We hope to see you on the next adventure.
Max Altitude
: Kathmandu (1,400 m / 4,593 ft)
Meals
: Breakfast
Gallery
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Accommodation
- 4-star hotel in Kathmandu on a twin/double-sharing basis with breakfast
- 4-star hotel in Pokhara on a twin/double-sharing basis with breakfast
- Teahouses during the drive and trek in the mountains (twin-sharing), with attached bathrooms
Meals & Drinking Water
- Breakfast, Lunch, and Dinner during the trek
- One hot drink per meal and seasonal fruits
- Farewell dinner on the final night in Nepal
- Purified drinking water throughout the trek (via water filter or purification tablets)
Transportation
- All airport transfers (domestic) by private tourist vehicle.
- Ground transportation from Kathmandu to Besisahar, Beni to Pokhara, and Pokhara to Kathmandu in private tourist vehicles
Guide & Support Staff
- Professional Guide and Assistant Guide/Trainee Guide
- Porters to carry luggage (1 porter for every 2 clients)
- All staff’s wages, accommodation, meals, insurance, gear, and medication
Permits & Entry Fees
- Annapurna Conservation Area Project (ACAP) permit
- TIMS (Trekkers’ Information Management System) card
Health & Safety
- Comprehensive first aid kit
- Daily health checks with a pulse oximeter to monitor altitude-related symptoms
Extras & Souvenirs
- Trekking map, duffel kit bag, sun hat, and a trip completion certificate
Administrative
- All government taxes and administrative fees
What is Excluded
- Mountain bike rental (full suspension bikes available)
- Lunch and dinner in Kathmandu and Pokhara (except the farewell dinner in Pokhara)
- Trip cancelation cost
- International airfare and airport departure tax
- Travel insurance – Must include high-altitude emergency evacuation coverage
- Alcoholic beverages, bottled and boiled water, cold drinks, and bottled juices
- Tips for biking guides, porters, and drivers (tipping is expected)
- Personal trekking gear and equipment
- Single room supplement – Available on request at an extra cost
- Biking attire and personal gear
- Any expenses not mentioned in the Price Includes section
- Nepal Entry Visa
Trip Departure
We book both solo and group for amazing experiences along with people from all over the world. Before departure, we reconfirm how many clients are recently in your group before sign up for the trekking. When a person signs up for the expeditions we guarantee all the group departure dates even if there is a single person of Annapurna Circuit Biking.
Difficulty Level
The Annapurna Circuit Mountain Biking trip is best suited for riders with prior mountain biking experience. You’ll need to be fit to handle steep climbs and high altitudes above 5,000 meters. The challenging route passes through beautiful valleys and tough mountain passes, ending at the 5,416-meter Thorong-La Pass. Along the way, you’ll get a real feel for traditional Nepalese culture.
Dates & Prices
We ensure departures on all published dates. If these dates don’t align with your plans, we’re happy to assist in setting a customized date. Whether you’re a solo traveler, a couple, a family, or a group seeking private trips, you can tailor-make your adventure. Reach out to us for pricing details or any other queries.
Meals
Throughout our trek, you’ll savor authentic Nepalese dishes alongside international cuisines such as Tibetan, Continental, Italian, and Indian. Breakfast and dinner will be served at the tea houses or lodge menus where we stay overnight, while lunches will be provided en route to our next destination. During the trek, all meals are included. In Kathmandu and Pokhara, breakfast is provided, and farewell dinner will be arranged for our guests.
Lodging
We’ll be accommodated at Hotel Manaslu in Kathmandu, and Bodhi Suites in Pokhara, the best available teahouses during our trek. Accommodations are based on twin sharing. For those requesting a single room, there will be an additional cost of USD 150. While we aim for rooms with attached washrooms, please note that some tea houses may only have shared washing and toilet facilities. Single rooms are readily available in Kathmandu, and lower-elevation trekking areas, but availability might be limited at higher elevations.
Weather Information
Temperatures on the Annapurna Circuit Mountain Biking trip vary with altitude and season. From March to May and September to November, daytime temperatures at lower elevations range between 10°C to 22°C (50°F to 72°F), while nights at higher altitudes can drop to -5°C to -15°C (23°F to 5°F). Riders should be prepared for warm, sunny days in the valleys and cold, often freezing conditions at higher passes like Thorong La.
Packing List
Here’s a suggested list of what to bring for this trip. This is a general guide, layers and warmer gear are especially important in colder months. Ama Adventure provides you with a 75-liter duffel bag for the trip, which you’ll receive during your pre-trip briefing in Kathmandu. The duffel is yours to keep. If needed, riding kit, sleeping bags, down jackets can be rented from us.
General
- Four-season sleeping bag
- Puffy down jacket
- Daypack (35–45L) with rain cover
- Sleeping bag liner
Upper Body
- Sun hat or cap
- Warm beanie or wool hat
- Neck gaiter, scarf, or Buff (highly recommended)
- Headlamp
- Sunglasses with 100% UV protection
Torso
- Base layers (lightweight or thermal depending on season)
- 2 short-sleeve and 2 long-sleeve technical shirts
- Waterproof/windproof outer shell
- Fleece jacket or thermal pullover
Lower Body
- Thermal or synthetic base layer (weight depending on season)
- 2 trekking or hiking pants
- Comfortable pants for teahouse evenings
- Waterproof outer layer for rain/snow
- Optional: Hiking shorts
Hands
- Thin liner gloves (wool or synthetic)
- Outer gloves (insulated for cold weather)
Feet
- Warm socks made of wool or technical fabric
- Hiking socks (several pairs recommended)
- Optional liner socks (e.g., silk) for added comfort and blister prevention
- Waterproof trekking/hiking boots, well broken-in before the trek
- Comfortable casual shoes or sandals for teahouse use
- Gaiters – lightweight for dust or heavier ones for snow in cold months
Undergarments
- Quick-dry underwear (adjust quantity as per comfort)
- Sports bras (for women)
- Pajamas or thermal sleepwear
First Aid Kits and Medications
Note: Guides carry medications and first aid kits during the trip. However, personal kits and medications are highly recommended.
- Sunscreen
- Lip balm
- Ointment
- Any personal medications
Other Essentials
- Valid passport
- Extra passport-sized photos (for permits or emergency use)
- Airline tickets (leave a copy with our office in Kathmandu)
- Outlet adapter
- Toiletry kit (toothbrush, paste, biodegradable soap)
- Towel (quick-dry recommended)
- Toilet paper (2 rolls minimum)
- Pillowcase
- Hydration bladder or reusable water bottles (2L+)
- High-energy snacks (bars, nuts, electrolyte powder)
- Water purification tablets or UV water purifier
- Waterproof pouch for documents/money
Optional
- Toiletries
- Guidebook
- Trekking poles
- Camera
- Bandana for dust and wind
- Power bank or solar charger
- Camera or GoPro
- Book, cards, or journal
- Binoculars (for birdwatchers)
- Trekking poles (collapsible preferred)
- Whistle (for emergencies)
Documents and Logistics
- Flight Information
- Original Passport
- Photocopy of passport
- Passport size photo for Tims and permit (4)
- Medical Insurance Card
- Airline tickets (leave a copy with our office in Kathmandu)
Dates & Prices
We ensure departures on all published dates. If these dates don’t align with your plans, we’re happy to assist in setting a customized date. Whether you’re a solo traveler, a couple, a family, or a group seeking private trips, you can tailor-make your adventure. Reach out to us for pricing details or any other queries.
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