
Upper Mustang Trek- 19 Days
Upper Mustang feels like a secret slice of Tibet tucked away in Nepal’s rugged north. Its windswept landscapes, ancient monasteries, and mountain views create a truly one-of-a-kind trek. From the walled city of Lo-Manthang to the unique Tibetan culture, this journey is unlike anything else in the Himalayas.
Nepal
19 Days
Moderate
3,810 m
Autumn & Spring
Hotel and Teahouses
Included
Kathmandu
USD 2640
Trip Highlights
- Last Forbidden Kingdom of Nepal and Trans-Himalayan village.
- Medieval Wall kingdom of Lo – Manthang
- Unique Landscape, rich cultural heritage
- History of ancient Buddhism and Caves
//php the_title(); ?> Trip Overview
Upper Mustang is located on the Northern border of Tibet and brings the ultimate gateway to the mysterious world of the ‘Buddhist Kingdom of Mustang’ and offers lifetime experiences in the last ‘Forbidden Kingdom of Nepal’. While trekking in the Upper Mustang of Nepal, anyone can experience heaven of the earth by admiring the uniqueness of the structure of land without tree ditsy and rocky trails and spectacular view of Annapurna, Dhaulagiri, Nilgiri and many more mountain peaks.
Upper Mustang trekking is popular not only for Tibetan Buddhists but also for exploring the canceled valley of Upper Mustang, which is very different from the rest of Nepal. The walled city of Lo-Manthang, known as Upper Mustang, was once part of the Tibetan Kingdom of Gungthang. Among the embellishments of Lo Manthang are crabbing monasteries that have been rebuilt and filled with the sound of bald-headed children in robes staying in the ancient Buddhist ways. While Upper Mustang Trekking was officially opened in 1992, it is still listed as a restricted area of Nepal, which requires a special permit.
A trip to Lo-Manthang, the amazing medieval walled city of Upper Mustang, is also a lifetime experience. If you want to explore areas that are not often traveled, the Upper Mustang should be at the top of your list.
Outline Itinerary
- Day 1: Arrival in Kathmandu (1300 m/4,264 ft)
- Day 2: Swayambhunath tour and trip preparation
- Day 3: Kathmandu to Pokhara (884 m/2,900 ft): 7-8 hrs drive
- Day 4: Pokhara to Jomsom by fly & Trek to Kagbeni (2,810 m/9,216 ft): 3-4 hrs
- Day 5: Kagbeni to Chele (3,050 m/10,004 ft): 5-6 hrs
- Day 6: Chele to Syanbochen (3,620 m/11,398 ft): 6-7 hrs
- Day 7: Syanbochen to Ghami (3,520 m/11,546 ft): 5-6 hrs
- Day 8: Ghami to Dhakmar (3,620 m/11,873 ft): 5-6 hrs
- Day 9: Dhakmar to Lo-Manthang (3,730 m/12,234 ft): 3-4 hrs
- Day 10: Explore around Sijhajhong cave, Royal palace museum
- Day 11: Explore Chhoser monastery
- Day 12: Lo-Manthang to Yara (3,607 m/ 11,833 ft): 6-7 hrs
- Day 13: Explore Luri Gumba & Gharagaon: 4-5 hrs
- Day 14: Yara to Tangge (3,240 m/10629 ft) 6-7 hrs
- Day 15: Tangge to Chusang (3,040m/9,979 ft): 6-7 hrs
- Day 16: Chhusaksang to Jomsom (2,700 m/8,856 ft): 6-7 hrs
- Day 17: Jomsom to Pokhara by fly
- Day 18: Pokhara to Kathmandu
- Day 19: Departure
Detailed Itinerary
Day 1: Arrival in Kathmandu (1300 m/4,264 ft)
After arriving, a representative of Ama Adventure welcomes you to the airport.
Furthermore, check in to the hotel to explore your nearby surroundings.
Max Altitude :
Kathmandu (1300 m/4,264 ft)
Meals :
Breakfast
Overnight :
Kathmandu
Accomodation :
Hotel
Day 2: Swayambhunath tour and trip preparation
After breakfast, you will head towards Swayambhunath Stupa, also known as the Monkey Temple. Perched atop a hill overlooking the Kathmandu Valley, this ancient stupa is one of the most iconic landmarks of Nepal. Believed to have been self-created, it holds deep spiritual significance for both Buddhists and Hindus. From the top, you can enjoy a panoramic view of the valley, surrounded by prayer flags, shrines, and playful monkeys that give the site its nickname.
Day 3: Kathmandu to Pokhara (884 m/2,900 ft): 7-8 hrs drive
After breakfast, we travel to Pokhara that is one of most beautiful city in Nepal located Annapurna region. The journey might be a little bumpy but reverie beautiful village, magnificent view and blushing water river will make your travel more beautiful. After a long day of travel, you arrive in Pokhara, spend your time exploring city before heading to the Himalayas. Then stay overnight.
Max Altitude :
Pokhara (884 m/2,900 ft)
Trip Duration :
7-8 hrs drive
Meals :
Breakfast
Overnight :
Pokhara
Accomodation :
Hotel
Day 4: Pokhara to Jomsom by fly & Trek to Kagbeni (2,810 m/9,216 ft): 3-4 hrs
We fly to Jomsom early in the morning and then begin our trek to Kagbeni, following the banks of the Kali Gandaki River Valley. Kagbeni is officially the entry point for the Upper Mustang trekking route. Jomsom, surrounded by mountains and dry hills at the base of Tukuche Peak, is known as the “Windy Valley” and is famous for its apple production.
We start our trek along the river, passing through Eklebhatti before reaching Kagbeni, which lies at the confluence of two rivers. This beautiful village features flat, wooden-roofed houses built in traditional Tibetan architectural style and is home to a revered monastery. The village is deeply rooted in Tibetan culture and heritage.
After a windy day of walking, we finally arrive at our destination for an overnight stay.
Max Altitude :
Kagbeni (2,810 m/9,216 ft)
Trip Duration :
3-4 hrs
Meals :
Breakfast, Lunch, Dinner
Overnight :
Kagbeni
Accomodation :
Guesthouse
Day 5: Kagbeni to Chele (3,050 m/10,004 ft): 5-6 hrs
After breakfast, we check our permits before heading toward our destination and begin the trek along the banks of the Kali Gandaki River Valley. At first, we hike through a rugged, rocky, and dry trail before ascending to higher ground. Along the way, we walk through narrow paths lined with buckwheat fields and pass by whitewashed Thakali settlements.
Before reaching Chele, we cross another village and a suspension bridge perched on a ridge. Finally, we arrive in Chele for our overnight stay.
Max Altitude :
Chele (3,050 m/10,004 ft)
Trip Duration :
5-6 hrs
Meals :
Breakfast, Lunch, Dinner
Overnight :
Chele
Accomodation :
Guesthouse
Day 6: Chele to Syanbochen (3,620 m/11,398 ft): 6-7 hrs
After breakfast, we start ascending comparatively in the harder trail that join the twin passes: Taklam La Pass (3,624 m),and Dajori La pass (3,753 m) above the sea level. The trail to Syanbochen offers splendid view Tilicho Peak, Yakawa Kang, Damodar Danda and suspense Ramchang Cave.
Later, we descend to the same village, walking along the ridge above it before continuing down to a gushing stream that guides us all the way to our final destination for an overnight stay.
Max Altitude :
Syanbochen (3,620 m/11,398 ft)
Trip Duration :
6-7 hrs
Meals :
Breakfast, Lunch, Dinner
Overnight :
Syanbochen
Accomodation :
Guesthouse
Day 7: Syanbochen to Ghami (3,520 m/11,546 ft): 5-6 hrs
After breakfast, we begin to ascend towards the Yamda La Pass(3,850m) above sea level. Meanwhile we walk through isolated teahouses, high altitude mountains village, stone curves Chorten along the side of trail. We continue our journey crossing the isolated forest, barley field to Nye Pass at (4,10m). After reaching to we descends to the Ghami village that is the biggest permanent village in Lower region.
Max Altitude :
Ghami (3,520 m/11,546 ft)
Trip Duration :
5-6 hrs
Meals :
Breakfast, Lunch, Dinner
Overnight :
Ghami
Accomodation :
Guesthouse
Day 8: Ghami to Dhakmar (3,620 m/11,873 ft): 5-6 hrs
We start descending on the rocky and slick trail through the Ghamilhola Suspension bridge to the uphill. The trail offers admiring stone Mani walls on the side of the trail that make the entire journey spiritual. Finally, reach the red cliff village Drakmar where we stay overnight.
Max Altitude :
Dhakmar (3,620 m/11,873 ft)
Trip Duration :
5-6 hrs
Meals :
Breakfast, Lunch, Dinner
Overnight :
Dhakmar
Accomodation :
Guesthouse
Day 9: Dhakmar to Lo-Manthang (3,730 m/12,234 ft): 3-4 hrs
We start heading to Lo -Manthang through Ghar Gumba. Popular for ancient Ghar Gumba, which is a century years old and painted by script stone. According to a local legend, whoever makes a wish at the Ghar Gumba will turn true. From Ghar Gumba we continue to Lo-Manthang where we stay overnight.
Max Altitude :
Lo-Manthang (3,730 m/12,234 ft)
Trip Duration :
3-4 hrs
Meals :
Breakfast, Lunch, Dinner
Overnight :
Lo-Manthang
Accomodation :
Guesthouse
Day 10: Explore around Sijhajhong cave, Royal palace museum
Lo-Manthang is the walled capital of Mustang, located on the northern border with Tibet and inhabited by Tibetan people. This isolated and hidden mountain village was established in 1380 as the ancient capital of Upper Mustang. In this historic town, we explore the Royal Palace Museum.
Additionally, we trek or ride horseback to the historical site of the Sijhong Cave and the village of Tingkar, located northwest of Lo-Manthang. After the excursion, we return to the teahouse for an overnight stay.
Meals :
Breakfast, Lunch, Dinner
Accomodation :
Guesthouse
Day 11: Explore Chhoser monastery
Chhoser Monastery is located on the Northern border to Tibet which is inhabited by Tibetan people of Mustang. This isolated hidden mountain village was discovered in 1380 as a capital ancient of Upper Mustang.
Meals :
Breakfast, Lunch, Dinner
Accomodation :
Guesthouse
Day 12: Lo-Manthang to Yara (3,607 m/ 11,833 ft): 6-7 hrs
Today we start our trekking earlier than previous day to avoid the strong wind that’s begins basically in the afternoon. It can be little harder to walk because of the strong wind. The journey continues through dry land and amazing red cliff on the north side of trek that makes your day worthy. In the evening, we can explore surrounding of village then over night in Yara.
Max Altitude :
Yara (3,607 m/ 11,833 ft)
Trip Duration :
6-7 hrs
Meals :
Breakfast, Lunch, Dinner
Overnight :
Yara
Accomodation :
Guesthouse
Day 13: Explore Luri Gumba & Gharagaon: 4-5 hrs
After breakfast we begin our trek to Luri Gumba. You can admire the live activities of locals, isolated mountain Ghara village and artsy cliff on side of our journey. After a beautiful day, finally reach Yara where we stay overnight.
Max Altitude :
Gharagaon
Trip Duration :
4-5 hrs
Meals :
Breakfast, Lunch, Dinner
Overnight :
Gharagaon
Accomodation :
Guesthouse
Day 14: Yara to Tangge (3,240 m/10629 ft) 6-7 hrs
We begin our trek to Tangge which is basically an old Buddhist Monastery in there. 2-3 tea house at Tannge village overnight.
Max Altitude :
Tangge (3,240 m/10629 ft)
Trip Duration :
6-7 hrs
Meals :
Breakfast, Lunch, Dinner
Overnight :
Tangge
Accomodation :
Guesthouse
Day 15: Tangge to Chusang (3,040m/9,979 ft): 6-7 hrs
After breakfast, we head towards Chhusang. Before reaching Chhusang, we cross the suspension bridge on the ridge and then we finally reach Chhusang.
Max Altitude :
Chusang (3,040m/9,979 ft)
Trip Duration :
6-7 hrs
Meals :
Breakfast, Lunch, Dinner
Overnight :
Chusang
Accomodation :
Guesthouse
Day 16: Chhusaksang to Jomsom (2,700 m/8,856 ft): 6-7 hrs
We begin our trek to Jomsom basically on the same trail that joins Annapurna Circuit Trekking. We will have lunch at Kagbeni and then continue the trek to Jomsom on the bank of river Valley. Then we stay overnight in the apple town Jomsom.
Max Altitude :
Jomsom (2,700 m/8,856 ft)
Trip Duration :
6-7 hrs
Meals :
Breakfast, Lunch, Dinner
Overnight :
Jomsom
Accomodation :
Guesthouse
Day 17: Jomsom to Pokhara by fly
We take earlier flight to Pokhara where we fly over the Annapurna Himalayas range. After arriving in Pokhara, we can have lunch then spend day in your own by exploring surrounding areas then over night in Pokhara.
Meals :
Breakfast, Lunch, Dinner
Accomodation :
Hotel
Day 18: Pokhara to Kathmandu
After breakfast we travel to Kathmandu. You can spend the rest of the time with souvenir shopping or explore the neighborhood. In the evening, Ama Adventure organizes dinner to celebrate the success of our trip.
Meals :
Breakfast, Dinner
Accomodation :
Hotel
Day 19: Departure
Today is the final day of our trip, Ama Adventure representative drop you at the airport.
Wishing you a safe journey and hope to see you on the next adventure.
Important Note
The standard trekking route in the Mustang region has changed in recent years due to road development in several areas. At Ama Adventure, we’ve carefully designed our itinerary to include a combination of driving and trekking that avoids the roads as much as possible. This allows you to fully enjoy the natural beauty and cultural highlights of the region, including visits to the King’s Palace and local monasteries, without too much interference from modern roadways.
However, there are certain things beyond anyone’s control, such as flight delays or cancellations, unexpected weather changes, limited availability of teahouses or basic accommodation in remote areas, government rule changes, or personal health issues. In such situations, we will do our best to find practical solutions and make necessary adjustments so that your journey can continue with minimal disruption.
We kindly ask for your understanding and flexibility if such circumstances arise. To ensure a smooth start, we recommend arriving in Kathmandu at least a day before the trek begins. This gives you time to rest and prepare, and also allows some buffer in case of any travel delays. It’s also wise to plan for a few extra days in Nepal after the trek, just in case return flights are affected.
If you have time, you’re welcome to customize your experience by adding sightseeing tours in Kathmandu or Pokhara, day trips, or even adventure sports before or after your trek.
Jomsom Flight Update
The main aircraft used for flights in and out of Jomsom is the Twin Otter. These flights are generally reliable, but due to unpredictable mountain weather or occasional technical issues, cancellations do happen. If a flight is canceled, Ama Adventure will arrange alternative ground transportation to keep your journey on track, especially if you’re on a tight schedule for your international departure.
For road travel between Pokhara and Jomsom (in either direction), we use locally available vehicles, most commonly Indian models like the Mahendra Scorpio and Bolero. If the flight gets canceled, the cost of this road transport will be covered using the refund from your flight ticket, after deducting any applicable cancellation fees. Please be aware that there will be no cash refund for the flight if you choose the road transport option instead.
Gallery
What is included //php the_title(); ?>
Accommodation
- 2 nights in a 4-star hotel in Kathmandu on a twin/double-sharing basis with breakfast
- 3 nights in a 4-star hotel in Pokhara on a twin/double-sharing basis with breakfast
- 10 days in guesthouses during the drive and trek in the mountains (twin-sharing), with attached bathrooms
Meals & Drinking Water
- Breakfast, Lunch, and Dinner during the trek
- One hot drink per meal and seasonal fruits
- Farewell dinner on the final night in Nepal
- Purified drinking water throughout the trek (via water filter or purification tablets)
Transportation
- All airport transfers (both international and domestic) by private tourist vehicle.
- Round-trip transportation between Kathmandu and Pokhara by private tourist vehicle.
- Round-trip flight between Pokhara and Jomsom, including airport departure taxes.
- Local ground transportation during the trek as mentioned in the itinerary, primarily using reliable local vehicles such as Mahindra Scorpio and Boler
Guide & Support Staff
- Licensed, experienced, English-speaking trekking guide (2 guides for groups of 8 or more)
- Porter support (1 porter per 2 trekkers)
- All staff’s wages, accommodation, meals, insurance, gear, and medication
Permits & Entry Fees
- Restricted Area Permit (RAP) – USD 500 per person
- Annapurna Conservation Area Project (ACAP) permit
- TIMS (Trekkers’ Information Management System) card
Health & Safety
- Comprehensive first aid kit
- Daily health checks with a pulse oximeter to monitor altitude-related symptoms
Extras & Souvenirs
- Trekking map, duffel kit bag, sun hat, Buff (neck gaiter), and a trip completion certificate
Administrative
- All government taxes and administrative fees
What is Excluded
- Lunch and dinner in Kathmandu and Pokhara (except the farewell dinner in Pokhara)
- International airfare and airport departure tax
- Travel insurance- Must include high-altitude emergency evacuation coverage
- Alcoholic beverages, cold drinks, and bottled juices
- Tips- For trekking staff and drivers (at your discretion)
- Personal trekking gear and equipment
- Single room supplement- Available on request at an extra cost
- Any expenses not mentioned in the Price Includes section
- Nepal Entry Visa
Trip Departure
We book solo and group to your holiday lifetime memorable with people from all over the world. As far when your trip has been confirmed we guaranted for all group departures dates even there is only a single person sign for trekking. We want to note that before departure we always confirm the number of members that are recently in your group before final sign up.
Difficulty Level
This trekking required a person with average physical fitness which doesn’t need special training therefore beginner hikers also can complete this trek. This trekking gradually leads you to high altitude. Within the short period of time there will be significant change in weather due to the altitude variation.
Dates & Prices
We ensure departures on all published dates. If these dates don’t align with your plans, we’re happy to assist in setting a customized date. Whether you’re a solo traveler, a couple, a family, or a group seeking private trips, you can tailor-make your adventure. Reach out to us for pricing details or any other queries.
Meals
Throughout our trek, you’ll savor authentic Nepalese dishes alongside international cuisines such as Tibetan, Continental, Italian, and Indian. Breakfast and dinner will be served at the tea houses or lodge menus where we stay overnight, while lunches will be provided en route to our next destination. During the trek, all meals are included. In Kathmandu and Pokhara, breakfast is provided, and special welcome and farewell dinners will be arranged for our guests.
Lodging
We’ll be accommodated at Standard Hotel in Kathmandu, and the best available teahouses during our trek. Accommodations are based on twin sharing. For those requesting a single room, there will be an additional cost of USD 150. While we aim for rooms with attached washrooms, please note that some tea houses may only have shared washing and toilet facilities. Single rooms are readily available in Kathmandu, Pokhara, and lower-elevation trekking areas, but availability might be limited at higher elevations.
Weather Information
The ideal time to embark on the Upper Mustang Trek with Ama Adventure is between April and November, when the region enjoys favorable trekking conditions- clear skies, comfortable temperatures, and relatively low rainfall. Among these months, autumn (September to November) stands out for its stable weather and crystal-clear mountain views.
Additional Consideration
High Altitude:
The Upper Mustang region lies at high elevation, so proper acclimatization is essential.
Permits:
A Restricted Area Permit (RAP) is required and must be arranged through a licensed agency like Ama Adventure.
Guides Required:
Solo trekking is not allowed. Hiring a licensed guide is mandatory for all travelers.
Unpredictable Weather:
Be prepared for strong winds, sudden temperature drops, and occasional snow or rain.
Essential Gear:
Bring warm clothing, a waterproof jacket, sturdy trekking boots, and other layered gear for varying conditions.
For the latest updates on trekking conditions, reach out to Ama Adventure or other reliable local experts before your trip.
Important Notes
At the pre-trip meeting in Kathmandu, we provide you with a complimentary duffel bag and a baseball cap. The duffel bag is used to pack your trekking gear and will be carried by your porter during the trek.
We assign one porter for every two trekkers. Each duffel bag should be limited to around 10 kg (22 lbs) in weight.
You’ll need to carry a personal daypack (with a rain cover) for your essentials—such as water, sunscreen, snacks, money, important documents, a camera, toiletries, and a spare layer of clothing.
Any non-trekking luggage can be safely stored at your hotel in Kathmandu for the duration of the trek.
A down jacket with a hood is essential, especially at elevations above 4,000 meters. If you don’t have one, you can rent it in Kathmandu for USD 35. Please note, if it’s lost or damaged, a replacement fee of USD 200 will be charged.
Similarly, a four-season sleeping bag can be rented for USD 35. Loss or damage will also require a USD 200 reimbursement.
A kind reminder: tight-fitting clothes like yoga pants may be considered inappropriate in some areas. If you prefer to wear them for comfort, please pair them with longer layers or cover-ups to respect local culture.
Packing List
Here is a suggested packing list to help you prepare for the trek. You’ll need warmer layers during colder months. Ama Adventure provides a 75-liter duffel bag at the pre-trip meeting in Kathmandu-yours to keep. Sleeping bags and down jackets are available to rent in Kathmandu for USD 35 each.
General
- Four-season (zero degree) sleeping bag
- Puffy down jacket
- Daypack (35-45 liters recommended) with rain cover
- Sleeping bag liner
Upper Body
- Sun hat or cap (Ama Adventure will provide a free baseball cap)
- Warm knitted hat or beanie
- Scarf or neck gaiter (Buff recommended)
- Headlamp with extra batteries
- UV-protection sunglasses
- Fleece jacket
- Insulation layer
- 4 hiking shirts (synthetic)
- Long underwear top
- Waterproof shell jacket
Lower Body
- Thermal base layers – lightweight for warm months, heavier for cold conditions
- Hiking pants (2)
- Comfortable pants for inside the teahouses
- Long underwear bottom
- Hiking shorts
Hands
- Wool or technical fabric liner gloves.
- Hard-shell outer gloves (insulated for colder months)
- Liner gloves made of wool or technical fabric for warmth and flexibility
- Insulated outer gloves with a hard shell – ideal for wind and cold at higher altitudes
- Liner gloves + waterproof outer gloves
Feet
- Warm socks made of wool or technical fabric
- Hiking socks (4 pairs)
- Optional liner socks (e.g., silk) for added comfort and blister prevention
- Waterproof boots – well broken-in before the trek
- Ice Cleats or Micro Spikes (recommended from November to March for icy trails)
- Comfortable casual shoes or sandals for teahouse use
- Gaiters – lightweight for dust or heavier ones for snow in cold months
Undergarments
- Quick-drying, moisture-wicking underwear (technical fabric recommended) – adjust quantity based on personal preference
- Sports bras (women)
- Pajamas or sleeping clothes
First Aid Kits and Medications
Note: Guides carry medications and first aid kits during the trip. However, personal kits and medications are highly recommended.
- Sunscreen
- Lip balm
- Ointment
- Any personal medications
Other Essentials
- Valid passport
- 2–3 passport-sized photos
- Reusable water bottles
- Hydration bladder (optional)
- Water purification tablets or UV purifier
- Toiletries kit
- Quick-dry towel
- Pillowcase
- Toilet paper (2 rolls)
- Waterproof/dry bags for valuables
- High-protein snacks (e.g., protein bars, trail mix)
- Airline ticket copy (leave one with Ama Adventure)
Optional
- Power bank or spare batteries
- Mobile phone and/or camera
- Cards, books, or travel journal
- Binoculars
- Trekking poles
- Whistle
- Thermos (for hot drinks)
- Yaktrax especially for fall and early spring season
- Outlet Adopter
Documents and Logistics
- Flight Information
- Original Passport
- Passport size photo for Tims and permit (4)
- Medical Insurance Card
- Airline tickets (leave a copy with our office in Kathmandu)
Dates of Trip
Trip Downloads
Group Discount Prices
Frequently Asked Questions
Traveler Reviews
