Everest Base Camp Trek – 14 Days

As you arrive at Tribhuvan International Airport in Kathmandu, our team will be there to receive you with a warm welcome. From the airport, you’ll be transferred to your hotel in a private tourist vehicle.

Later in the day, we’ll hold a pre-trip meeting where you’ll meet your trekking guide. This is a good time to go over any last-minute questions or details about your journey ahead. 

Max. Altitude: Kathmandu (1,400 m / 4,593 ft)
Overnight in Kathmandu
Meals not included

During the busy trekking months- March, April, May, September, October, and November- flights to Lukla are operated from Manthali (Ramechhap) instead of Kathmandu due to high air traffic. Manthali is about 5 to 6 hours’ drive from Kathmandu. On this day, we start the journey very early, between 1:00 AM and 3:00 AM, with a shared tourist vehicle transfer to Manthali Airport. From there, we take a short 20-minute flight to Lukla and begin our trek to Phakding.

In the quieter months- January, February, June, July, August, and December- flights generally depart directly from Kathmandu to Lukla. On these days, we wake up a bit later, between 5:00 AM and 6:00 AM. Our team will take you to the domestic terminal at Tribhuvan Airport for a 35-minute flight to Lukla. The choice of departure airport may change depending on airline decisions and the number of travelers in a given month.

Helicopter Option

For those looking to skip the long road journey to Manthali during the peak trekking months (March, April, May, October, and November), a direct helicopter flight from Kathmandu to Lukla is available. The cost is USD 550 per person, based on a group of five passengers sharing the flight. It’s a more comfortable and time-saving alternative.

Be sure to have your trekking gear packed and ready the evening before the flight. The helicopter lands at Tenzing-Hillary Airport in Lukla early in the morning. After breakfast in Lukla, our porters—assigned at a ratio of one porter for every two trekkers- will meet you and take care of your luggage.

Trek to Phakding

Today’s walk is pleasant and not too challenging. Leaving Lukla, we descend along a well-marked trail that follows the Dudh Koshi River. The path joins the route to Namche Bazaar just above Chaurikharka (2,713 m / 8,900 ft). Along the way, we pass through the quiet village of Ghat before reaching Phakding after a few hours of walking.

Max. Altitude: Lukla (2,840 m / 9,317 ft)
Trekking Distance: 8 km / 4.97 m
Duration: 35 mins flight from ktm, 5-6 hrs drive & 20 min flight from Manthali, & 3-4 hrs trek
Overnight at a Guesthouse
Meals: Breakfast, Lunch and Dinner included

After breakfast, we start our journey along the Dudh Koshi River, crossing several suspension bridges that swing gently above the rushing water. Not far into the trek, we reach the entrance to Sagarmatha National Park, where our permits are checked before we officially step into the Everest region.

The trail then leads us uphill through a challenging but rewarding climb. As we gain height, the scenery opens up to dramatic views of snow-covered peaks, glacial streams, prayer flags fluttering in the wind, and mani stones carved with Tibetan mantras. By early evening, we reach the vibrant Sherpa hub of Namche Bazaar.

Highlights of the day include posing by the iconic Hillary Bridge, passing through the gateway to Namche, and—if the skies are clear—catching a stunning glimpse of Mount Thamserku above the town.

Max Altitude: Namche Bazaar (3,440 m / 11,286 ft)
Trekking Distance: 12.3 km / 7.64 mi
Trekking Duration: 5–6 hours
Accommodation: Overnight at a local guesthouse
Meals: Breakfast, lunch, and dinner included

To cope with the higher elevation and reduce the risk of altitude sickness, we spend helping our bodies adapt as we climb higher in the days ahead.
Namche Bazaar, often called the gateway to Everst, is a lively Sherpa town and the main trading center of the region. It’s a great place to explore with shops selling trekking gear local crafts, breakeries and cozy guesthouses.
First, we visit the Sherpa cultural Museum to learn about the rich history and traditions of the Sherpa people. Then we continue up to Syangboche Airport, the highest airstrip in Nepal and onward to the famous Hotel Everest View. From here we’re rewarded with panoramic views of Everest Lhotse, Nuptse, Ama Dablam, and other surrounding peaks.
This short yet scenic hike helps with acclimatization and gives us some of the most memorable mountain views of the trek.

Max Altitude : Hotel Everest view ( 3,880m/12,730ft)
Trekking Distance : 6.2km/3.86miles
Accommodation : Overnight and dinner included

Today’s train has a mix of ups and downs starting with a descent and later climbing steadily towards Tengboche. The path can be rocky at times but the scenery keeps you going.
We began the trek following the Dudh koshi River surrounded by beautiful views of the mountains. Along the way we pass through a peaceful rhododendron forest and arrive at Phungi Thenga, a great spot to take a break before starting the uphill climb.
As we gain elevation the views open up. By the time we reach Tengboche, we’re greeted with breathtaking sights of Everest Ama Dablam, Lhoste, and Nuptse. The trail rewards us with more than just mountain views- glacier rivers.

Max. Altitutde: Tengboche (3,860 m / 12,664 ft)
Trekking Distance: 10.7 km / 6.65 mi
Duration: 5-6 hrs trek
Overnight at a Guesthouse
Breakfast, Lunch and Dinner included

After spending the night in Tengboche, we begin our journey to Dingboche the next morning. The trail first leads us through a serene alpine forest to the village of Deboche. From there, we cross the Imja Khola on a suspension bridge and pass by stone walls etched with sacred inscriptions.

As we continue, the stunning peak of Ama Dablam begins to appear more clearly. We gradually ascend through Pangboche village and into the wide, open landscapes of the Imja Valley. After a steady climb, we reach Dingboche, a beautiful village surrounded by dramatic mountain views.

Max Altitude: 4,410 m / 14,468 ft
Trekking Distance: 9.8 km / 6.09 m
Trekking Duration: 5–6 hours
Overnight: Guesthouse
Meals: Breakfast, Lunch & Dinner included

After our earlier acclimatization at Namche, today is another important rest and adjustment day in Dingboche. Taking time to adapt to the altitude is key for a safe and comfortable journey ahead.

We’ll take a short but rewarding hike to Nangkartsang Peak, which offers an incredible view of Ama Dablam and the surrounding Himalayan giants. After the hike, you’ll have time to rest, explore the village, or simply enjoy a peaceful afternoon at the teahouse.

Max Altitude: 5,083 m / 16,677 ft (Nangkartsang Peak)
Trekking Distance: 4.2 km / 2.61 mi
Duration: 4–5 hours
Overnight: Guesthouse
Meals: Breakfast, Lunch & Dinner included

Today we begin our trek to Lobuche with a steady climb toward Thukla. As we ascend, stunning views of Taboche and Cholatse gradually unfold. From Thukla, the trail leads us past the Khumbu Glacier’s lateral moraine and a series of stone memorials at Thukla Pass—built in honor of climbers who lost their lives in the Himalayas, each one draped with colorful prayer flags.

From there, we continue with a gradual hike to Lobuche village. Upon arrival, we’re welcomed by breathtaking views of towering peaks like Nuptse, Lobuche, and Pumori.

Max. Altitude: 4,910 m / 16,109 ft
Trekking Distance: 8.8 km / 5.47 m
Duration: 5–6 hours
Overnight at a Guesthouse
Meals: Breakfast, Lunch, and Dinner included

Today’s journey is divided into two parts. We first make our way from Lobuche to Gorak Shep, following the trail along the Khumbu Glacier with views of Mt. Nuptse rising above us. After reaching the small settlement of Gorak Shep, we continue toward Everest Base Camp.

This stretch of the trek takes us across rough and rocky terrain. The landscape here is striking, with the vast Khumbu Glacier and dramatic Khumbu Icefall accompanying us along the way. Reaching Everest Base Camp is a powerful moment—standing at the foot of the highest mountain on earth, surrounded by towering peaks like Everest, Nuptse, and Pumori.

During the trekking season, we may also meet climbers preparing for their summit attempts. After spending time at base camp, we return to Gorak Shep for the night.

Max. Altitutde: Everest Base Camp (5,364 m / 17,598 ft), Gorak Shep (5,190 m / 17,024 ft)
Trekking Distance: 1.5 km / 7.15 m
Duration: 8-9 hrs trek
Overnight at a Guesthouse
Breakfast, Lunch and Dinner included

Today begins with an early morning climb to Kala Patthar, the highest point of the Everest Base Camp trek. As the sun rises behind the peaks, we’re greeted with stunning views stretching across the Himalayas. This spot offers one of the best panoramas of Mount Everest, along with Lhotse, Nuptse, and Pumori.

After taking our time to soak in the moment and the quiet strength of the mountains, we make our way back down to Gorak Shep for a short rest. From there, we begin our descent toward Pheriche, a quiet village nestled in the valley, where we’ll spend the night after a full and rewarding day.

Maximum Altitude: Kala Patthar (5,555 m / 18,225 ft), Pheriche (4,240 m / 13,911 ft)
Trekking Distance: 17.2 km / 10.69 mi
Trekking Duration: 7–8 hours
Accommodation: Overnight at a guesthouse
Meals: Breakfast, Lunch, and Dinner included

Today begins with an early morning hike to Kala Patthar—the highest point of the Everest Base Camp trek. As the sky begins to lighten, we make our way up the ridge, where the reward is truly unforgettable: a golden sunrise casting its first light over Everest, Lhotse, Nuptse, and Pumori.

This vantage point offers one of the most iconic and close-up views of Everest. It’s a moment to pause, reflect, and simply take in the quiet power of the mountains around you.

After spending meaningful time at the top, we descend to Gorak Shep for a brief rest and breakfast. Then we continue downhill along the familiar trail, leaving behind the harsh alpine zone and making our way to Pheriche, a peaceful village nestled in the valley. This marks the beginning of our return journey, with fresh memories and a deeper connection to the mountains.

Maximum Altitude: Kala Patthar (5,555 m / 18,225 ft), Pheriche (4,240 m / 13,911 ft)
Trekking Distance: 17.2 km / 10.69 mi
Trekking Duration: 7–8 hours
Accommodation: Overnight at a guesthouse
Meals: Breakfast, Lunch, and Dinner included

Our final trekking day begins as we leave Namche Bazaar and make our way back to Lukla. After breakfast, we follow the familiar trail downhill, crossing suspension bridges and passing through small Sherpa villages one last time.

Take in the peaceful surroundings and reflect on the unforgettable journey you’ve completed. Once we arrive in Lukla, it’s time to relax and celebrate everything you’ve experienced—from the powerful mountain views to the connections made along the trail. This evening offers a chance to unwind before returning to Kathmandu.

Maximum Altitude: Lukla (2,840 m / 9,317 ft)
Trekking Distance: 19.9 km / 12.37 mi
Duration: 7–8 hours of trekking
Accommodation: Overnight at a guesthouse
Meals: Breakfast, lunch, and dinner included

Lukla to Manthali Flight (March, April, May, September, October, and November)

The flight from Lukla to Manthali takes around 20 minutes. From Manthali, it’s roughly a 5 to 6 hour drive to reach Kathmandu, depending on road and traffic conditions. Upon arrival, you’ll be taken to your hotel in Kathmandu in a shared tourist vehicle.

Lukla to Kathmandu Flight (January, February, June, July, August, and December)

The flight from Lukla to Kathmandu takes around 35 minutes. Once you land, you’ll be taken to your hotel in Kathmandu in a shared tourist vehicle. Please keep in mind that flight operations are managed by the airline and can change depending on the number of travelers during a given month.

Helicopter Option

To skip the long road journey from Manthali to Kathmandu during the peak trekking months—March, April, May, October, and November—you can choose to take a helicopter directly from Lukla to Kathmandu. The cost is USD 550 per person, based on five people sharing the flight.

If you’re planning to spend more time in Nepal, there are several travel options available. Popular choices include a visit to Pokhara, a wildlife experience in Chitwan National Park, or a cultural tour around Kathmandu. Trips to nearby countries like Tibet, India, and Bhutan are also available.

You will be served a farewell dinner in a fine restaurant. Lukla Airport take off early morning
Return flight from Lukla
Farewell dinner with guide at Kathmandu
Overnight at a Hotel
Breakfast and Farewell Dinner included

Our incredible journey through the Everest region comes to an end today. After completing the 14-day Everest Base Camp Trek, it’s time to say goodbye. One of our team members will escort you to the international airport for your departure flight.
Wishing you a safe journey and hoping to welcome you back to Nepal in the future.
Breakfast included.