Ensuring Safety Abroad: 12 Essential Tips for Women Traveling Solo
Are you a solo female traveling the world? Are you concerned that something might happen? Feeling anxious? Do you think your friends and family are right about the word being dangerous? Not sure where to start? Fear not; we are here to help you.
Even though Nepal is one of the safest destinations in the world for female tourists, it is always a good idea to be ready for the worst. However, as a female trekking guide with years of experience in Nepal, I have some tips to share for solo female trekkers who are planning to trek in Nepal. Here are some safety tips that you can follow:
1.Research and Plan Ahead
2. Choose your accommodations carefully
3. Avoid walking alone at Night
4. Don’t be afraid to say No
5. Know the Local Emergency Numbers
6. Stay connected
7. Dress Appropriately
8. Don't Trek Alone
9. Use Licensed Trekking Guides
10. Be Aware of Your Surroundings
11. Stay Hydrated and Nourished
12. Respect Local Culture and Customs
Research and Plan Ahead
Before you start your trek, it's essential to research the trekking route you are planning to take, weather conditions, permits required, and other necessary information. It is recommended to plan and book your trek through a reputable trekking agency. They can help with organizing permits, guides, and porters.
Choose your accommodations carefully
Opt for reputable hotels or hostels in safe areas. Read reviews from other travelers to get an idea of the safety and security of the place.
Avoid walking alone at Night
Stick to well-lit, busy areas, and consider taking a taxi or ride-sharing service if you need to travel at night.
Don’t Be Afraid To Say No
Don’t be afraid that you will disappoint people by only saying yes when it feels right. Your solo journey is about you and nobody else. Sometimes in bars and hostels, the group mentally to keep drinking and the pressure to parktake in yet another round of shots is present on a daily basis. Getting too intoxicated can lead to serious problems, keep into too few drinks and say no.
Know the Local Emergency Numbers
List the local emergency number online before departing or ask the travel agency you booking or search online apps. In the best case scenario, you won't need it, but it's always sensible to be prepared in case you do. These are few emergea ncy contant Numbers:
Nepal Police - 100
Tourist Police - 1144
Ambulance.
Stay connected
Keep your phone charged and on you at all times. Consider investing in a portable charger and a local SIM card to stay connected.
Dress Appropriately
When trekking in Nepal, it's important to dress appropriately, especially if you are a solo female trekker. It's recommended to wear comfortable, modest clothing that covers your shoulders and knees. Wearing layers is also important as the temperature can change quickly.
Don't Trek Alone
Trekking alone can be risky, especially for women. It's recommended to trek with a guide or with a group. A guide will ensure that you are safe, and they can provide valuable information about the trekking route, local culture, and customs.
Use Licensed Trekking Guides
Always use licensed trekking guides, who have experience and knowledge about the trekking route. It's also recommended to use female trekking guides, who understand the challenges and concerns of solo female trekkers.
Be Aware of Your Surroundings
When trekking in Nepal, it's important to be aware of your surroundings at all times. Avoid trekking in remote areas alone, especially in the evening. Always inform your trekking agency, guide, or hotel staff about your whereabouts.
Stay Hydrated and Nourished
Trekking in Nepal can be physically demanding, and it's important to stay hydrated and nourished. Always carry a sufficient supply of water, snacks, and food. Avoid drinking water from streams, and always carry a water purification tablet or filter.
Respect Local Culture and Customs
Nepal has a diverse culture, and it's important to respect local customs and traditions. Dress modestly, remove shoes before entering a temple or house, and seek permission before taking photographs of locals.
In summary, trekking in Nepal can be a life-changing experience, but it's important to follow these safety tips for a safe and enjoyable trekking experience. Remember, while it's important to take precautions, don't let fear control your travels. Solo female travel can be an empowering and life-changing experience, and with the right planning and mindset, you can stay safe and enjoy your trip to the fullest.
